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Another thing, if you want to add muscle, you will have to eat more calories than you need in a day. You will also want to have a high protein diet, probably around 100 to 150 g of protein a day (minimum) depending on your size. When you are exercising, you'll want to be going "as hard as you can." Hard to define this, but…
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I recommend getting a pull up bar. I have one that looks like this http://www.crossfitintrepid.com/wordpress/wp-content/uploads/2009/12/bar.jpg You can use them to do pull-ups, chin-ups, etc. Changing your grip changes which muscles it targets. If you can't do a pull-up, you can assist by using a chair, partner, or your…
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Feel free to add me if you like. I don't post much, but I do check this nearly every day.
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Interesting, so you do 5 squats...rest 5 minutes, and then do the next 5 and repeat til done.
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Okay, different question. How long do you all rest in between sets of doing something. Let's say I'm doing 5x5 sets of something like...shoulder presses or squats. How long should I be resting between sets, ideally?
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I'm not a big meat eater, so I really have to try with chicken. Most of the time, I don't really want to eat more than about 4 oz of meat at once.
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Thank you, this helps a lot. Actually, it's possible I've been getting enough protein all along. I think MFP has wildly different protein amounts per 1oz of chicken. This is another stupid question, but is that amount above cooked or uncooked chicken? This seems to be a problem with MFP in general. Do you have nutritional…
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What do you all eat to get your protein, if you need to get it in a big chunk? I've been eating a lot more chicken breasts and whey powder since exercising and dieting.
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Goal weight is 185lb to 190lb.
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Also, is this every day, or just weight training days?
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198lbs, 6ft3, estimating about 15% body fat from those pictures. Definitely less than 20%.
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I don't know how people eat so much protein... Just sitting at home eating boiled chicken breasts, sounds like. At 1.5g/lb of body weight, I'd need over 275g of protein! Is that just for weight lifting days, or every day?
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I'm actually a guy. Link to the site with those pictures?
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How would I calculate lean body mass?
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I recommend getting an exercise bike that you either keep in your tv room, or that can be moved around easily. I've been using one while watching tv/movies, and it is a way of getting in exercise without even really noticing it. As you get in better shape, you can start using it for longer stretches, going faster,…
