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Gain muscle AND lose fat?
How possible is it to do both at the same time? A little background, I'm 6ft3, 186lbs. That's more or less my goal weight. I'd like to add muscle and subtract fat, if possible both at the same time. I try to eat around 200g of protein a day, usually getting the bulk of it from chicken breast or whey protein powder. I…
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Adding muscle while dieting
I'm still trying to lose about 15 or so pounds, but I'd like to gain/retain as much muscle as I can until then. From what I understand, it is difficult to add muscle mass while dieting. I've been able to do so, but I think most of those gains have been sort of low hanging fruit. I've kind of stalled, strength-wise…
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help
Just started p90x. What do you all list p90x exercise as??? Can't seem to find it :\
