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Wow, thank you! I can’t believe I missed that! :)
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As the other comments say... taking measurements is extremely helpful and motivating. You may building muscle, which weighs more than fat, which is a good thing. Muscle burns calories and fat. I've had weight gain but still lost inches. I've noticed this site doesn't track all my favorite body measurements to keep an eye…
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Thank you!
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I am a crystal light "to go" addict as well. As long as the calories are 5 or less. I think it is one of the reasons I get enough water every day now. I had to drink about 134 oz (=16.5 cups) (or half my body weight in oz of water every day) of water or zero calorie liquid (note* special guidelines for me, per my Dr.)…
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Thank you! It has been a long hall, but very close to target and just need more inspiration and tools to get there and keep it off. Thanks again!
