Gaelicgirl1983

If you are seeing people with 60% fat intake, they are most likely doing a low carb high fat diet. That's what I'm doing currently as well. Ultimately, you need to find the diet plan that works for you. There is a lot of evidence that carbs aside from veggies spike your blood sugar and lead to weight gain. If you are…

Hey Sam! This is actually something I've been wanting to talk to you about, but I wasn't sure how to address it without coming off rude. It is indeed possible to lose weight by eating more calories. From the research I have done, this is because the whole calories in - calories out = weight formula is not accurate. Carbs…

Yup, brand new Atkins dieter right here! I just started on Sunday. I plan to make this a lifestyle change though, because of how long I've had the weight issue, and I also have a rash caused by eating too many carbs as well.

Dude, just for that title I will add you. <3 South Park.

Yup, I'm definitely feeling this. I just started Atkins on Sunday and I'm super excited about it, so I've been talking about it a lot at work and on facebook. Most people are supportive, and when they question me and I bring in the facts they usually are more so. It's frustrating how much misinformation is out there about…

Yeah, if you're going to go as low as 50g of carbs per day, you can kiss fruit (other than berries) goodbye. Here's a list of some good high fiber low carb options: http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm For veggies you want to stick to the leafy kind only. No starchy veggies at all. So basically…