Krittyteen

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  • Never weigh yourself just before you go to bed or at night. You have been eating throughout the day and had a lot of water (this ultimately effects your weight by a fair bit). Always weigh yourself in the morning straight away if you want an accurate result.
    in How much weight can you lose during sleep Comment by Krittyteen May 2012
  • Sure buddy, here are some examples that I cook often for myself 1. 2 pieces of chicken breast with vegetables + a small salad 2. 2 pieces of chicken breast with a small portion of pasta + salad 3. Beef patties mixed with vegetables + a small portion of carbs (pasta/rice) 4. Brown rice with chicken breast + vegetables 5.…
    in Healthy dinner meals using veg, protein and grains? Comment by Krittyteen May 2012
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