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Awesome, thank you very much for all the info. I've always heard "do small weights, lots of reps" to get lean... I'm confused :)
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Hi guys and gals, my name is Val. Vic Feel free to add me :)
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Good job man, way to go!
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Fantastic work, you look amazing!
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WOW! Gorgeous, congrats!
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Welcome Jerry! Its great to read that you are making this commitment to lose weight! Do yourself a favor and take some photos now, measurements and the like... Then, once youve progressed, show the world! :) its going to a great road, but one that will be life changing and one that you will want to remember where it…
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Hi there... I am very sorry for your loss... Nothing is worse than losing a loved one, I know that feeling very well. There a few things in life that brings us joy, and personally speaking, feeling great and looking good is one of them. Theres no time like the present. I encourage you to go through this website, read…
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I can't speak for everyone, that was the case for me... However in saying that, I never stopped to do specific measurements... You know, the waist, arms, legs etc... So maybe its an all over loss, but we first notice the face because its always in plain view... You brush your hair and teeth.. You generally look at your…
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Gorgeous... Well done on your succes!
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Great job! An inspiration for us all! Your on your way to reach your goal before you know it...
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Hi everyone, Im Val. Im a newbie to the forums, but I have been using the ios app for quite some time. I must say, I cant live without this app... It has helped me immensely and keeps me motivated, despite my mothers and sister love of baking muffins, fried hot wings, etc :) Feel free for anyone to add me as a friend...…
