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Amazing! What did you do to lose that much? I'm 8 pounds down from a 100 pound goal. Im tracking calories, have cut out sugar, white starches and processed food. It's slow coming off and Im teying to stay motivated!
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Plain coffemate powdered creamer is low calorie. You can use it with sugar free coffee syrups if you want different flavors.
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I'm 5'6 and 250. Add me :)
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Add me please! I'm 250 and just starting. Would love to have some friends to keep me motivated. Seeing that others are sticking with it and logging their food helps alot. I dont always eat the healthiest butmy goal is to eat healthier and under my calorie budget. Good luck to everyone!
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I find your transformation so inspiring! You look amazing!
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Did you lose weight by counting calories? I'm starting at 250.
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Great job losing 30 pounds!
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This group <3 I try to eat healthy but I'm focusing on my calorie goals. I've been in a vicious cycle of quitting when I overeat or eat junk food. I'm committing to logging every bite even if I'm over calorie goal or eating junk food. SW: 245 CW: 239 GW: 150
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Hi! I've been losing and regaining 10 pounds for four years. I'll CICO for a couple of months and give up just when I'm seeing progress. I avoid the food diary when I overeat. I've lost 6 pounds and am determined to stick with it this time. I have 90 pounds to lose. SW: 245. CW: 239 GW: 150.
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One half of a Jack's thin crust pepperoni pizza. I sprinkle parmesan cheese on it. Under 400 calories and so yummy! I could eat it every day but have it once a week. Feels like a big cheat meal.
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Today I'm grateful that I have a great job and can spend weekends and evening with my family.
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With added exercise you can do it
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Im new too but have been in a codependent relationship for years. Food is my crutch. My weight has gone up 80 pounds and I swing between optimism that I can lose it and feeling hopeless that I wont. I must embrace habits that are good for me long term and thaymt is hard.
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Im 49 and need to lose 80 pounds. I also need to become much more active. Id love to have some MFP friends for support and encouragement ☺ and will do my best to support and encourage ya'll too! I havent been a part of a MFP group before. Will it be a group or is everyone going to just add each other to their friend's…
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Brun.. that is my favorite quote too!
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I'm 5'6" and currently at 211.. I was down to 200 but gained some weight back. My goal weight is 145. Add me if you need a weight loss buddy :)
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I was shocked by the person who actually posted reasons she'd be snarky..lol. Proving my point that some people are just not all that nice and some want control over what's posted in a public forum.. if it's been posted before, the answer is obvious, etc. To me, these forums are about reaching out and communicating. I…
