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Completely agree. Get the headphones out your ears, keep your head high and walk with purpose. I also work in law enforcement, and I am tiny! Size doesn't matter if you know how to offensively and defensively protect yourself. Defensive training is important for all women, all should have a practiced defensive plan.
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Give Bob Harpers Yoga DVD a try. Great for strength - with no hard yoga positions. All his dvd's are pretty good, I use them when I'm travelling or its raining.
