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guys these are all so good thanks kindly. Insanity does indeed have a nutrition thing but A) i think it is hiding under something in my house and B) when i had a look it seemed kind of 'follow this and dont ask questions' but i really want to understand where ive been going wrong and all these posts are really great. this…
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thanks for the posts so far guys. really helpful my aim is to lean up and gain (functional) muscle. not interested in getting super big muscles. insanity is working out well for me right now. i dont really care about my weight. i just wan to to loose the wobbly bits ;) are there any good websites to learn what foods are…
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good call....im 6 foot tall guy, 81 kilos at present and dont have any special dietary needs.
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thank you guys for the posts. all really helpful and thoughtful .... i guess the experiement begins! i think there is an old army saying which is 'adapt and overcome'..... in my case i guess its adapt the food and overcome the belly. if anyone one else has some ideas please drop them in. for a first post on this…
