Hello guys, The sun is out and a couple of weeks back i decided to sort my diet out and exercise. i am in the 3rd week of insanity.... problem is i am under eating calories by quite a lot every day. Someone was also telling me eating too few calories will hinder building muscle efforts etc. i was a rather round chap in my…
hello Guys, Im a new member and am trying to become healthy.... the problem is I work shift work. I work in London as an Ambulance guy. I work 12 hour shifts (99% of the time with no lunch break) and we generally either do early shifts (7 - 19) or night shifts (19 - 07). I was wondering if anyone could give me some advice…