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Great results!!!!!! I just finished level 2 day 20 this morning. Level 2 is very annoying. I lost inches, but put on lbs. My husband told me to incorporate running, I may do that for level 3.
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Wow!!!!t That's great.
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You look GREAT!!!! Way to go.
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Thanks everyone, I love the positive feedback. Feel free to add me as a friend.
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The calories are hard to stick to, but I do have cheat days more than once a week. I wish you all the best on your journey. You can do it!!!!!!!
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Thank you. They are a handful.
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You can do it. For about 4 months I wanted to give up, but I am glad I didnt. I feel so much better now.
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Thanks
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I fixed the image
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Spelled nervous wrong. sorry about that.
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That's Great!!!!!!! I have my first 5k in 2 weeks and I'm very nervouse. This is great inspiration. :)
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Great Job. That's very nice of you.
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I tried it a couple of years ago, and just purchased the bag 2 days ago. My main purpose is to maintain regularity. I tried the pill form and did not like. So far it works for my purposes. Hopefully a perk is weight lose too.
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Only speaking from my experience, but I would say both are key depending on what your trying to achieve. Your body type and what foods you include in your diet can make a difference in your results. I started out with excercise first and only noticed a physical change once I changed my diet and calorie intake. I feel if I…
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36 year old wife and mother of 2 from Bergen County NJ, originally from Essex County. Glad to meet everyone. Need to lose about 25 lbs. Please Add me as a friend for support.
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Thanks for sharing. You look great. We have a similar weight story, and I just finished doing a level 2 30 day shred 10 minutes ago. Keep up the good work.
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Great Job. This is not an easy journey,so hang in there and stay positive. :smile:
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Im new at posting and just realized the quote link. Thanks. I just saw the comment about the twins, they are sweet. Love them. I cant wait until they have a hot mom, again. LOL
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Question, I see more muscle toning in my legs but not my arms because I squat like a mad woman. My Arms are thicker and not as defined. Should I increase the weights I use? I didnt want large muscles so I stick to between 3 and 5 lbs.
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Thanks. I just saw the comment about the twins, they are sweet. Love them. I cant wait until they have a hot mom, again. LOL
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Thanks Everyone. This means a lot.
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Just finished day 3. Feeling good.
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Just purchased both the Shred and Ripped, Im ready for the challenge.
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1976 :smile:
