Craftedkim Member

I just joined the group. I have been using myfitnesspal on and off for a while now. I am in the downtown area. Mainly I go for a jog for exercise. WIll probably be heading to the Y downtown once it gets colder. Are there any exercise meet-ups for the group?

Coffee and Tea are diuretics, which means they increase the excretion of water from bodies, or can dehydrate you, so they are not the same as water. Juices have sugars, sometimes natural sometimes not, but since water does not contain sugar, I would say juice is not water. Water is water. I find if it is cold it is easier…