pateljh Member

Yes please

Thank you for your response. I have been getting stronger! It is a great feeling :) He does have me training the entirely body multiple times a week. We do increase intensitity slowly as the weeks progress. The reason I am having trouble determining calories is because I want to lose fat and gain muscle. I am not concerned…

I shoot for 3-4 days a week, ive been training consitently for about 2.5 months. I did some resistence training on and off, but never really worked out before this. I have been doing squats, deadlifts, lunges, leg press, bench press, flys, curls. Those are the one we do the most. Since I started the excess fat I had…