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5 pounds in a month = a little over a pound a week. That is a healthy reasonable loss. Keep that up.
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A healthy loss is about 1 pound per week. And the others are right-- 800 is a starvation diet. You need at least 1500. Follow the ap. It wont let you down. Best of luck
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You gotta take it one day at a time. Tomorrow will be better. You will come through this a stronger, better person. His affair had nothing to do with you. It is completely his own demons that caused it. That is not an excuse - that his just how this crap happens. I struggle with this too, so I understand. For me, talking…
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Yes, Please.:smile:
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Grill Chicken / Salad/ Salsa and chips (Fresh - I can send you a recipe). And tell him to get his but cooking too!
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Go Gators
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Good Luck! Do you know how to lose alot of lbs? You must lose them 1 at the time. It is a journey. Kudos for the effort.
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Unbelieveable Yeh, I misspelled it. Please don't un-friend me.
