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It looks to me like you may be stressing over having to get weighed and what the scale says more than anything else. Just relax with it. Not every day is going to be picture perfect. And if you can adopt the attitude of doing just what you need to do to lose weight, the scale will take care of itself. I promise you that is…
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Good for you. I am a smoker too, as some of the others on this thread, and it is a hard job to quit. I wish you luck!
