I feel so ashamed...

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Replies

  • Coyoteldy
    Coyoteldy Posts: 219 Member
    Ok.. STOP beating yourself up for having a bad day.. we all get them.. I am sure there is not one person on theboard ( or any other board) that has not done the same thing. The trick is to restart tomorrow... and adjust your calories... binges are often caused by not eating enough...so readjust and start over... we will be here to push you along :)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    No one got fat in a day...or even a week. It isn't going to derail you unless you let it.
  • cjjc1001
    cjjc1001 Posts: 27
    I go through this often... Just wake up tomorrow and kick *kitten*, and this feeling you have will be a thing of the past!
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    So you indulged. You had some treats. I'm guessing it might have been Easter candy? And RIBSSSSSS!!!

    Did you enjoy them? Good.

    Did they ruin everything for the entire rest of your future? No.

    Losing weight and changing your eating habits is NOT and all-or-nothing endeavor.

    So maybe you won't lose that pound this week. But you'll lose it next week instead.

    One day does not change the whole world. Pounds are lost or gained by an accumulation of calories over a period of time. One day will only slow you down by the tiniest percentage.

    Don't sweat it. But don't do it every day.
  • BrendaMay70
    BrendaMay70 Posts: 13 Member
    Wow look at all these members you came out to cheer you on to get your head back in the game. Why is it you feel so ashame you over ate a few meals? Ok No BS I am a up front guy so I am going to say it as it is dear. Why ? Why did you feel the need to break your diet ? Stress? anger? depressed? upset? pissed off? worried? Mad?sad? under the weather?????Aunt Flow from red bank kicking your *kitten*???.................For all the reasons I listed do you think any of them are worth all the sweat and effort you have put in to get this far? I'd make a fair guess and say not a single one. We all fall down sometime so we can learn to pick our selfs back up even in times of sorrow We go on. From the first day you picked up a weight and said to yourself " I can do this you became part of what Joe Weider calls " The brotherhood of Iron" so any place on this earth you see another fitness buff you can id with there hard work and desire to overcome whatever task is before them. We all have one short coming or another but we never let it beat us We all have been where you are right now. Hey main thing is you figure out why it happen What triggered it and be ready for the signs next time so you can kick it's *kitten* ( the problem) out of your life for good cause your one of us the Alpha's the go getters we stop at nothing to make our goals reality. So in the moring get your food for the day prepped and ready mesure out all your food as you been doing and get back in the game and do some extra cardio if you must but don't just give up we are all pulling for you Lil Sis! .............................and if you really need a swifter kick let me know i do pick me ups and windows LOL!!!=)

    What an inspirational post, thank you.
  • KerryKpie
    KerryKpie Posts: 2 Member
    It looks to me like you may be stressing over having to get weighed and what the scale says more than anything else. Just relax with it. Not every day is going to be picture perfect. And if you can adopt the attitude of doing just what you need to do to lose weight, the scale will take care of itself. I promise you that is true.

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