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Goal: 45 miles Jan. 2 - 5 miles Jan. 3 - 2 miles MTD total: 7 miles
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Jan. 2 = 5 miles MTD total: 5 miles
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My goal for January is 45 miles!
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Many people try to only weigh themselves once a week on the same day/time. This way you see bigger changes and don't focus on small loses or gains throughout the week since weight fluctuates quite a bit. If I weigh myself everyday, let alone multiple times a day, it just cause more stress than it is worth.
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Add on one for me :tongue:
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Wear something really snug under your normal workout clothes. I used to wear a pair of men's under armor shorts and that helped alot...You can also find some things in the underwear section of stores that is menan to hold in the tummy that will make working out much more comfortable.
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My boy-friend is supportive off and on...when I was super excited about losing the first ten pound he said "It's just water weight so it's the easiest to lose." But he is very supportive as far as eating healthy as long as I make enough that he can have tons and not have to control his portions. He barely weighs 130 and…
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I personally do not think that it is inappropriate, however I know at my university's gym they require at least a tank top with their main reasoning being the prevention of the spread of bacteria and skin infections like MRSA and other forms of staff.
