kymmitut

Thanks for the blog link, I'll take a look! I've been doing the standard BFC for some time now and am really happy with it. I've been stuck with my weight loss for a few weeks, however, so may be interested in trying the carb cycle to see if I can shake myself out of it.

Welcome! I've been following this way for 7 months now, and while I'm not losing 5+ pounds a week, it's been pretty steady weight loss. I am extremely happy eating this way. My blood sugar crashes have stopped, I don't feel the need to snack incessantly and I'm more satisfied. Once I had sugar out of my system for a few…

I'm still following it - I love eating this way. I'd love to do some recipe exchanges!

I'm still here. I love eating this way, and am constantly afraid it's going to "stop working". So far so good, although my weight really fluctuates. It's not like I'm losing consistently every week, I lose a lot, then creep up again, then down, then up, then way down. Etc. I've been eating this way since May and got blood…

You count it for each meal. If you area eating a meal with 15 grams of carbs (no matter the components) it's 1 serving. Otherwise people could combine things that had 4g or under and count each as 0, which doesn't make sense. I hope you like it. I just completed my 5th week and LOVE this eating style. The first week was…