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Thanks for the blog link, I'll take a look! I've been doing the standard BFC for some time now and am really happy with it. I've been stuck with my weight loss for a few weeks, however, so may be interested in trying the carb cycle to see if I can shake myself out of it.
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Welcome! I've been following this way for 7 months now, and while I'm not losing 5+ pounds a week, it's been pretty steady weight loss. I am extremely happy eating this way. My blood sugar crashes have stopped, I don't feel the need to snack incessantly and I'm more satisfied. Once I had sugar out of my system for a few…
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I'm still following it - I love eating this way. I'd love to do some recipe exchanges!
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I'm still here. I love eating this way, and am constantly afraid it's going to "stop working". So far so good, although my weight really fluctuates. It's not like I'm losing consistently every week, I lose a lot, then creep up again, then down, then up, then way down. Etc. I've been eating this way since May and got blood…
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You count it for each meal. If you area eating a meal with 15 grams of carbs (no matter the components) it's 1 serving. Otherwise people could combine things that had 4g or under and count each as 0, which doesn't make sense. I hope you like it. I just completed my 5th week and LOVE this eating style. The first week was…
