DBuckney

I do it at the gym at work if I can't cycle in. It has made a massive difference to my cycling, it might psychological, but I find the hills easier, I know I can push myself really hard and still survive.

I've just started my own blog about Cycling from Fat to Fit and really think it is going to help me carry on losing more weight and get fit. I write a post after every bike ride I do and I've just added a MyFitnessPal stats bit so that everyone can share in my weight loss. So far 23 lbs since May, 33 lbs this year, just…