Jerkulez Member

weigh n: Sunday; Last wight: 428 Current 427

week 3 pw: 428 cw: 428 day: Sunday no comment! bad weekend! Another week and another chance to improve again

don't lose heart...it could be as simple as gaining muscle mass...at some point the number on a scale means nothing...if you're doing everything right, just keep at it...its for the long run, not just for those lbs to lose now and gain back later. Do a BIA (using one of those fancy weight machines that can give body…

I am always in awe of people able to run marathons...its not something i can ever see myself doing! Keep up the great work

so that's what it is called. Always wanted to do one of those, as I believe that the ideal weight (85 kg) for me given my skeletal structure is not in the realm of possibility. Just depended on BIA measures from weight machines. wish you luck with the strength training, I need to do those as well.

Weigh in: Saturday Week 2 Last Week: 428 This week: 425 Seems it is going slow and steady, still considering little to no exercise, I guess it ain't bad I am still loosing weight (fat and not water / muscle)

Let keep up the good work... Till it becomes awesome work (work here as in loss of lbs😂)

Weigh in Sunday 6th Previous: 430 Current: 428 Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa

Daily post Track: yes Calories: yes Exercise: yes-ish We had bad weather... So had to do the walking indoor mall style.

Speedy recovery mate and wish you all the best.

I do agree that inches matter at some point more... Ppl are not formulas that are calculated perfectly... But it is still nice to see that scale tip the other way as well... Keep it up

Ah... So familiar with these calls... For me staying under the Calorie goal is what counts. So what if I eat Papa John's... Make it thin crust to eat more than regular crust and enjoy myself 😂

Keep it up... Must keep track daily...I found missing a day could easily cause a spiral.

I think I messed up the weigh in... The initisl one posted was for the first week as I weigh in on Saturdays or Sundays so I am still weighing in tomorrow which would be the loss (gulp gain) for this past week. As for the daily chalnages and up till March 4th Track: yes Calorie: yes Exercise: yes At my current weight…

Found a way, there is a bookmark icon at the top next to the group name; just click it and that should have it earmarked when u see the quick links under my bookmarks.

It is kind of annoying how bad access to the groups or discussion you are in is! There must be a smarter way to get here in like 2 clicks 😅

Hey Belly flats! The name's Hesham; 41 yo; from Egypt. Currently 430 lbs heavy standing at 6 feet tall! 😎

Hey all... Looking forward to testing this challenge out. Here are the info jerkulez Saturday 430 (I hate using imperial measures😅) Seems I am the heviest so far; so, do I get a handicap or is that a handicap in its own self 😂

Week 2 Weekly Goal: 4000 Mon: 1065 (Squash - Mid Intensity for 30 mins) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1065 (Squash - Mid Intensity for 30mins) Left to go: 2935

Great article, gonna update my exercising to include weight lifting (had planned later down the road). However how about playing sports...I burn a very decent amount of calories (1637) in 45 mins playing squash? Also gonna add Bball to the mix.

Should be a good challenge to take up, although my weekend starts different (Saturdays) Weekly Goal: 3500 Mon: 1673 (Squash - Mid Intensity for 45 mins) Tues: N/A Wed: 1673 (Squash - Mid Intensity for 45 mins) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…

Should be a good challenge to take up, although my weekend starts different (Saturdays) Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…

I'd burn a 726 :D But I guess it mostly has to do with weight, the higher the BMI, the easier it is to lose weight or burn more calories

Hopefully using MFP will make food decisions a wiser choice. :) It definitely is a lot of help to me I'll be rooting for you.

Feel free to add me on :)

Feel free to add me on ;)

I am looking to lose about 200 (more realistically 175) and have already started...the long journey to a better me :) Feel free to add me on (everyone are welcome)...

The first couple of month is where I can capitalize on the weight loss, and gain enough momentum to get me through the harder stages...Once I am in better shape, I will want to start playing more sports actively and hopefully that should maintain the drive and progress me further down my path. I decided to let go of my…