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TEAM: The Belly Flats (March)

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  • Krysless2
    Krysless2 Posts: 2,095 Member
    Sunday(Wk5; Day 1)
    MUAC: Yes / No / Yes; I did wait too long before I tracked all the bad things!
    Steps: 6511
    Total Calories: 3275
    Net Calories: 3076
    As of Day 1:
    💔🔘🔘🔘🔘🔘🔘
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Daily Post: Monday, March 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️13 min;🤸‍♂️44 min;💪18 min;💗30 min;🤽‍♂️62 min;🚶‍♂️1.46 mi/30 min;👣13,000 steps)
  • Jerkulez
    Jerkulez Posts: 32 Member
    weigh n: Sunday;

    Last wight: 428
    Current 427
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Daily Post: Tuesday, March 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️53 min;🤽‍♂️64 min;🏊‍♂️1200 yds/42 min;🚶‍♂️2.92 mi/61 min;👣12,600 steps)
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Monday(Wk5; Day 2)
    MUAC: Yes / Yes / Yes

    Tuesday(Wk5; Day 3)
    MUAC: Yes / No / Yes

    As of Day 3:
    💔💚💔🔘🔘🔘🔘
    Total Cals: 5912 (DailyAvg: 1970)
    Net Cals: 5541 (DailyAvg: 1847)
    Net Carbs: 601 (DailyAvg: 200)
  • cormierannie
    cormierannie Posts: 5,479 Member
    cormierannie
    pw: 152 pounds
    cw: 151 pounds
    weigh in day Wednesday
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Daily Post: Wednesday, March 30

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤸‍♂️45 min;💪32 min;🤽‍♂️127 min;👣11,605 steps)
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Wednesday(Wk5; Day 4)
    MUAC: Yes / No / Yes
    Net Carb: 37

    As of Day 4:
    💔💚💔💔🔘🔘🔘
    Total Cals: 7625 (DailyAvg: 1906)
    Net Cals: 7143 (DailyAvg: 1785)
    Net Carbs: 638 (DailyAvg: 159)
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Daily Post: Thursday, March 31

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️56 min;🤽‍♂️61 min;🚶‍♂️3 mi/65 min;👣14,000 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56

    Weigh in week: March Week 4
    Weigh in day: Thursday
    Previous Week's weight: 249.5
    Today's Weight: 252

    oops, looks like I had too much fun on Vacation. New Month tomorrow so Back on track.
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Thursday(Wk5; Day 5)
    MUAC: Yes / Yes / Yes
    As of Day 5:
    💔💚💔💔💚🔘🔘
    Total Cals: 9221 (DailyAvg: 1844)
    Net Cals: 8506 (DailyAvg: 1701)
    Net Carbs: 691 (DailyAvg: 138)

    Stay Tuned!! End of Week 4 and March results are coming
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    frankwbrown
    March week 5
    Friday, April 1
    PW: 229.1
    CW: 224.8 (4.3 lbs; 1.87%)
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    edited April 2022
    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️18 min;💪15 min;🤽‍♂️70 min;🏊‍♂️1500 yds/47 min;👣10,101 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (60 min Treadmill 6% incline)
  • frankwbrown
    frankwbrown Posts: 13,039 Member
    Daily Post: Saturday, April 2

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️63 min;🚶‍♂️3.52 mi/80 min;👣14,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    edited April 2022
    Colleen 790
    March Week 5
    PW. 170.1
    CW 171.9
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Sunday April 3rd
    WA_Teacher
    Previous Weight: 231.5
    Current Weight: 232
  • Krysless2
    Krysless2 Posts: 2,095 Member
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    xfssjg3xj6t3.jpg

    Week 4 Winners (posted 6-7 times):
    @frankwbrown

    g3jetnqqnzsg.gif

    Click here >> Week4
    >> Week5
    >> March Results have also been posted.
    Congrats to our top 3:
    1st - @dngerr. - 7.00%
    2nd - @Glombog. - 5.00%
    3rd - @cormierannie. - 1.95%
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  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited April 2022
    Good morning Team Belly Flats!
    The April thread is up(bookmark it)

    https://community.myfitnesspal.com/en/discussion/10861049/team-the-belly-flats-april#latest

    Make sure to start posting over there. Please also share your story/ introduce yourself to our new members!!🤗🤗
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 4 (Friday)
    PW = 148.37 lb
    CW = 148.37 lb
    Thanks.
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