TEAM: The Belly Flats (March)

Krysless2

Sunday(Wk5; Day 1)
MUAC: Yes / No / Yes; I did wait too long before I tracked all the bad things!
Steps: 6511
Total Calories: 3275
Net Calories: 3076
As of Day 1:
💔🔘🔘🔘🔘🔘🔘

frankwbrown

Daily Post: Monday, March 28

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️13 min;🤸‍♂️44 min;💪18 min;💗30 min;🤽‍♂️62 min;🚶‍♂️1.46 mi/30 min;👣13,000 steps)

Jerkulez

weigh n: Sunday;

Last wight: 428
Current 427

frankwbrown

Daily Post: Tuesday, March 29

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️53 min;🤽‍♂️64 min;🏊‍♂️1200 yds/42 min;🚶‍♂️2.92 mi/61 min;👣12,600 steps)

Krysless2

Monday(Wk5; Day 2)
MUAC: Yes / Yes / Yes

Tuesday(Wk5; Day 3)
MUAC: Yes / No / Yes

As of Day 3:
💔💚💔🔘🔘🔘🔘
Total Cals: 5912 (DailyAvg: 1970)
Net Cals: 5541 (DailyAvg: 1847)
Net Carbs: 601 (DailyAvg: 200)

cormierannie

cormierannie
pw: 152 pounds
cw: 151 pounds
weigh in day Wednesday

frankwbrown

Daily Post: Wednesday, March 30

Track: Yes
Calories: Yes
Exercise: Yes (🤸‍♂️45 min;💪32 min;🤽‍♂️127 min;👣11,605 steps)

Krysless2

Wednesday(Wk5; Day 4)
MUAC: Yes / No / Yes
Net Carb: 37

As of Day 4:
💔💚💔💔🔘🔘🔘
Total Cals: 7625 (DailyAvg: 1906)
Net Cals: 7143 (DailyAvg: 1785)
Net Carbs: 638 (DailyAvg: 159)

frankwbrown

Daily Post: Thursday, March 31

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️56 min;🤽‍♂️61 min;🚶‍♂️3 mi/65 min;👣14,000 steps)

Stimpy56

Username: Stimpy56

Weigh in week: March Week 4
Weigh in day: Thursday
Previous Week's weight: 249.5
Today's Weight: 252

oops, looks like I had too much fun on Vacation. New Month tomorrow so Back on track.

Krysless2

Thursday(Wk5; Day 5)
MUAC: Yes / Yes / Yes
As of Day 5:
💔💚💔💔💚🔘🔘
Total Cals: 9221 (DailyAvg: 1844)
Net Cals: 8506 (DailyAvg: 1701)
Net Carbs: 691 (DailyAvg: 138)

Stay Tuned!! End of Week 4 and March results are coming

frankwbrown

frankwbrown
March week 5
Friday, April 1
PW: 229.1
CW: 224.8 (4.3 lbs; 1.87%)

frankwbrown

Daily Post: Friday, April 1

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️18 min;💪15 min;🤽‍♂️70 min;🏊‍♂️1500 yds/47 min;👣10,101 steps)

Stimpy56

Daily Post: Friday, April 1

Track: Yes
Calories: Yes
Exercise: Yes (60 min Treadmill 6% incline)

frankwbrown

Daily Post: Saturday, April 2

Track: Yes
Calories: Yes
Exercise: Yes (🤽‍♂️63 min;🚶‍♂️3.52 mi/80 min;👣14,000 steps)

Colleen790

Colleen 790
March Week 5
PW. 170.1
CW 171.9

WA_Teacher

Sunday April 3rd
WA_Teacher
Previous Weight: 231.5
Current Weight: 232

Krysless2

Week 4 Winners (posted 6-7 times):
@frankwbrown

Click here >> Week4
>> Week5
>> March Results have also been posted.

Congrats to our top 3:
1st - @dngerr. - 7.00%
2nd - @Glombog. - 5.00%
3rd - @cormierannie. - 1.95%

Krysless2

Good morning Team Belly Flats!
The April thread is up(bookmark it)

https://community.myfitnesspal.com/en/discussion/10861049/team-the-belly-flats-april#latest

Make sure to start posting over there. Please also share your story/ introduce yourself to our new members!!🤗🤗

germaine_yee

Username: germaine_yee
Week: 4 (Friday)
PW = 148.37 lb
CW = 148.37 lb
Thanks.