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TEAM: The Belly Flats (March)

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  • Krysless2
    Krysless2 Posts: 2,301 Member
    Sunday(Wk5; Day 1)
    MUAC: Yes / No / Yes; I did wait too long before I tracked all the bad things!
    Steps: 6511
    Total Calories: 3275
    Net Calories: 3076
    As of Day 1:
    πŸ’”πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    Daily Post: Monday, March 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ§˜β€β™‚οΈ13 min;πŸ€Έβ€β™‚οΈ44 min;πŸ’ͺ18 min;πŸ’—30 min;πŸ€½β€β™‚οΈ62 min;πŸšΆβ€β™‚οΈ1.46 mi/30 min;πŸ‘£13,000 steps)
  • Jerkulez
    Jerkulez Posts: 32 Member
    weigh n: Sunday;

    Last wight: 428
    Current 427
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    Daily Post: Tuesday, March 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ§˜β€β™‚οΈ53 min;πŸ€½β€β™‚οΈ64 min;πŸŠβ€β™‚οΈ1200 yds/42 min;πŸšΆβ€β™‚οΈ2.92 mi/61 min;πŸ‘£12,600 steps)
  • Krysless2
    Krysless2 Posts: 2,301 Member
    Monday(Wk5; Day 2)
    MUAC: Yes / Yes / Yes

    Tuesday(Wk5; Day 3)
    MUAC: Yes / No / Yes

    As of Day 3:
    πŸ’”πŸ’šπŸ’”πŸ”˜πŸ”˜πŸ”˜πŸ”˜
    Total Cals: 5912 (DailyAvg: 1970)
    Net Cals: 5541 (DailyAvg: 1847)
    Net Carbs: 601 (DailyAvg: 200)
  • cormierannie
    cormierannie Posts: 6,594 Member
    cormierannie
    pw: 152 pounds
    cw: 151 pounds
    weigh in day Wednesday
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    Daily Post: Wednesday, March 30

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ€Έβ€β™‚οΈ45 min;πŸ’ͺ32 min;πŸ€½β€β™‚οΈ127 min;πŸ‘£11,605 steps)
  • Krysless2
    Krysless2 Posts: 2,301 Member
    Wednesday(Wk5; Day 4)
    MUAC: Yes / No / Yes
    Net Carb: 37

    As of Day 4:
    πŸ’”πŸ’šπŸ’”πŸ’”πŸ”˜πŸ”˜πŸ”˜
    Total Cals: 7625 (DailyAvg: 1906)
    Net Cals: 7143 (DailyAvg: 1785)
    Net Carbs: 638 (DailyAvg: 159)
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    Daily Post: Thursday, March 31

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ§˜β€β™‚οΈ56 min;πŸ€½β€β™‚οΈ61 min;πŸšΆβ€β™‚οΈ3 mi/65 min;πŸ‘£14,000 steps)
  • Stimpy56
    Stimpy56 Posts: 609 Member
    Username: Stimpy56

    Weigh in week: March Week 4
    Weigh in day: Thursday
    Previous Week's weight: 249.5
    Today's Weight: 252

    oops, looks like I had too much fun on Vacation. New Month tomorrow so Back on track.
  • Krysless2
    Krysless2 Posts: 2,301 Member
    Thursday(Wk5; Day 5)
    MUAC: Yes / Yes / Yes
    As of Day 5:
    πŸ’”πŸ’šπŸ’”πŸ’”πŸ’šπŸ”˜πŸ”˜
    Total Cals: 9221 (DailyAvg: 1844)
    Net Cals: 8506 (DailyAvg: 1701)
    Net Carbs: 691 (DailyAvg: 138)

    Stay Tuned!! End of Week 4 and March results are coming
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    frankwbrown
    March week 5
    Friday, April 1
    PW: 229.1
    CW: 224.8 (4.3 lbs; 1.87%)
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    edited April 2022
    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ§˜β€β™‚οΈ18 min;πŸ’ͺ15 min;πŸ€½β€β™‚οΈ70 min;πŸŠβ€β™‚οΈ1500 yds/47 min;πŸ‘£10,101 steps)
  • Stimpy56
    Stimpy56 Posts: 609 Member
    Daily Post: Friday, April 1

    Track: Yes
    Calories: Yes
    Exercise: Yes (60 min Treadmill 6% incline)
  • frankwbrown
    frankwbrown Posts: 14,593 Member
    Daily Post: Saturday, April 2

    Track: Yes
    Calories: Yes
    Exercise: Yes (πŸ€½β€β™‚οΈ63 min;πŸšΆβ€β™‚οΈ3.52 mi/80 min;πŸ‘£14,000 steps)
  • Colleen790
    Colleen790 Posts: 814 Member
    edited April 2022
    Colleen 790
    March Week 5
    PW. 170.1
    CW 171.9
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Sunday April 3rd
    WA_Teacher
    Previous Weight: 231.5
    Current Weight: 232
  • Krysless2
    Krysless2 Posts: 2,301 Member
    0y55jn2twyoh.png
    xfssjg3xj6t3.jpg

    Week 4 Winners (posted 6-7 times):
    @frankwbrown

    g3jetnqqnzsg.gif

    Click here >> Week4
    >> Week5
    >> March Results have also been posted.
    Congrats to our top 3:
    1st - @dngerr. - 7.00%
    2nd - @Glombog. - 5.00%
    3rd - @cormierannie. - 1.95%
    giphy.gif?cid=5e214886ev57wb61ohyf5546pfh62lgefyq6qelbj1vaofqu&rid=giphy.gif&ct=g
  • Krysless2
    Krysless2 Posts: 2,301 Member
    edited April 2022
    Good morning Team Belly Flats!
    The April thread is up(bookmark it)

    https://community.myfitnesspal.com/en/discussion/10861049/team-the-belly-flats-april#latest

    Make sure to start posting over there. Please also share your story/ introduce yourself to our new members!!πŸ€—πŸ€—
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 4 (Friday)
    PW = 148.37 lb
    CW = 148.37 lb
    Thanks.
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