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yeehaa! keep it up! i do so love the number 10!
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i WAS worried about today! whew! thanks for all the congrats, that really means a lot to me. :blushing:
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After weeks of the scale not budging, I lost 2 more lbs today and have finally hit the 10 lb loss mark. YAY!!!!
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why am i thinking that 1200 cals for someone of your height & weight is not enough. also, if you're very active and exercise a lot, you need way more than that. just a thought...
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homemade meatballs with whole wheat pasta & homemade tomato sauce. the whole shebang is 603 calories... 19 grams of fat... which is ok cuz i'm usually way low on fat... still within my fat goal for the day... now for tomorrow... let me tell ya about my lean pork tenderloin with a raspberry, chipotle, wine reduction....
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ceviche' of shrimp, avocado, red onion, cucumber, serrano chili, tomatoes, lime and cilantro on a half reduced fat tortilla.
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let me make you feel better: 3 words: peanut buster parfait. and if that weren't bad enough i had a "wineburger" on friday. (don't ask, it was fabulous). at least i walked 3 hours straight on saturday. but after eating all that, i didn't even have the common decency to throw up. sheesh!
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if you're forced to hit mcdonald's... get the classic grilled chicken sandwich or the asian salad. they're not bad at all. i gained 7 lbs when i moved from arizona to colorado... had to live in a hotel for 3 weeks till the new house was ready, so we ate out a lot. oh if i had it to do over again, i'd have eaten a lot more…
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you can get phyllo in the freezer section in most grocery stores.
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i was proud of myself. i gave the kids sunchips for a snack a few minutes ago and was very happy that i didn't have any after they were all gone. i just got done licking the inside of the bag.....
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Nothing.... I lost a big fat nothing. Sheesh! 184 last week, 184 this week. I'm not discouraged though; My jeans are so much looser than last week. yeeha!
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I also wouldn't take anything just because it says it's natural. Cocaine is natural... won't catch me taking that!
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going to a doctor gets my vote. a lot of my neighbors have been down for the count for anywhere from 3 to 6 weeks with awful, hacking coughs. they go to a doctor and after a few days of meds, they start to feel better. besides, you don't want to give it to your 9 month old munchkin. cut yourself a break, nothing ever goes…
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Yee haw! Can you imagine how good you're going to feel?!?!? How awesome! Congrats!
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Hey, you could always be a hand model! Wasn't that a Seinfield episode?
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i usually only weigh wednesdays. both our kids have croup, i haven't slept thru the night in weeks! i caved in during the superbowl and had sunchips... a lot of sunchips. didn't eat much dinner. rocking 2 sick kids all day and night kinda ruins the appetite. the chips made me feel pretty awful. i haven't eaten garbage in a…
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Are you eatting all of your calories each day? Yes Do you eat the bonus calories if you earn them? No, maybe a just a few Are you exercising? Yes, 5-6 days a week Do you log everything in? Yes Based on what you are doing what has your success looked like? ARe you losing or maintaining? I've lost 8 lbs in 4 weeks. Anything…
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Wait, I've got it... We could EAT the wild rice WHILE mambo dancing ON the crushed rock!
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Depending on where the pain is, exercise the other part. If your back or legs or butt hurt, do arms. You're human, you're SUPPOSED to make mistakes. I always say, if I don't make a mistake, I'm not trying hard enough! This isn't a quick fix, it's a lifestyle change. Just keep your chin up and keep going.
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Those sites were great! Did you see some of those activities? They're hilarious! Oh well, I'm gonna go harvest some wild rice from a canoe now....
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so less that 20 grams is bad. ok, maybe i'll drink 2% instead of skim milk and throw in a couple almonds. thanks everybody!
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stay at home mom. used to be a global credit manager, lots of travel, lots of money, lots of hours and lots of pressure. i loved it. then i had kids. funny how that job doesn't define me anymore. now i'm an executive family chef, transportation coordinator and chief diaper manager! this is sooo much better!
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i'm holding my own so far!
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Nice to meet you! I started in January and I'm accomplishig everything the site said I would. And hey, my 2 favorite teams are the Eagles and whoever's playing the Giants!
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besides toting tots, cleaning, laundry, cooking, more cleaning, more toting (an all day event), i do 6 days a week of the following: 10 minutes each of : step aerobics, jump rope, boxing, isometrics, sprinting. seems to work, everthing's sore! i started at 192, right now i'm 184. my original goal was 155 by june but i'm…
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I was just wondering how many grams of fat everyone eats in a given day. Mine always runs jbetween 10 and 20 grams. Is this good? Too low?
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you guys are going to think i'm weird.... i'd have to say either 1. "when worlds collide" by powerman 5000 or 2. "whatever" by godsmack i'm sorry! those to just make me work hard!!
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Toast your neighbor, say a prayer, take a long hot bath with candles and ONE glass of wine. Then either hit the sack, or watch a funny movie and try to laugh. Your neighbor wouldn't want you feeling this low because of her.
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oh! me too! i add a tablespoon of fat free cool whip (about 15 calories). it's a great pick-me-up!:drinker:
