Sirren

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  • Ive gotten amazing results! Its basically a ballet type strength training working your muscles in ways traditional workouts dont do. High reps, low weights. the Dance aerobics / dance cardio and her treadmill routine are great cardio. I have found that her treadmill routine has slimmed my legs way more than her dance…
    in Tracy Anderson Comment by Sirren September 2009
  • you need to eat 100% clean to get rid of that fat + cardio + strength training. there is no way to "spot reduce"... and if all you do is a crap ton of ab exercises it wont do anything for your flab at all. So seriously, cut out all processed foods, and eat 100% clean. Fruits / vegies / meat / water. just make sure your…
    in Belly flab Comment by Sirren August 2009
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