Tracy Anderson

aimeebell
aimeebell Posts: 4
edited September 2024 in Motivation and Support
I read about Tracy Anderson's workout dvd's in Fitness Px magazine. Has anybody done these and gotten good results? I am a former gymnast and have bulky muscles and am trying to find workout techniques to not bulk up but be lean and healthy.

Replies

  • Sirren
    Sirren Posts: 3
    Ive gotten amazing results! Its basically a ballet type strength training working your muscles in ways traditional workouts dont do. High reps, low weights. the Dance aerobics / dance cardio and her treadmill routine are great cardio.
    I have found that her treadmill routine has slimmed my legs way more than her dance aerobics / cardio dvds. I HIGHLY recommend that treadmill routine.
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