Replies
-
Bump on edmonton thread
-
get more sleep
-
Just look at the nutritional facts for low sugar and low MF%!
-
Just estimate, If you eat at the same place and same meals frequently, you can add your own custom meals also
-
Nothing, I will never be satisfied, therefore I will never meet my goal
-
Depends how bad you want it, If you want it bad enough you will eat healthy if not you wont. Its all on you and nobody else. what they're eating shouldn't make a difference. mind sound kinda harsh but that's the reality
-
150
-
tammie: 8 since i cant see your body
-
7.8
-
Alberta checkin in!! from nova scotia though
-
Edmonton Alberta, Add Me!
-
8.7459485
-
Neither lol Either have good carbs that don't come from sugar and if you have fats makes sure they're healthy fats.
-
Good Whey to start the day ;)
-
Being 1.2 pounds heavier in one day compared to the next is normal. my weight can deviate 3 pounds from day to day.
-
I think it would depend on the type of calories your eating would play a huge part in it, and also what kind of weight your gaining. eg. fat or muscle. also what kind of weight training your doing all will have a factor in it. There's so many variables in that 3500 calories in a pound formula for it to be spot on.
-
anything with a lot of salt is gross to me now
-
Nutrabolics Iso Gainer only 2 scoops tho, with skim milk, and a banana. Wicked breaky
-
Get optimum nutrition (or similar) its a lower calorie powder. Drink syntha 6 in the morning since it has casein protein and it will be broken down through out the day. Drink they whey protein directly after your workout. mix both of them with water for minimum cal. If your workout/cardio session is early in the morning…
-
Im new too bro, do you you weight train too? You can add me.
-
We really aren't aiming for the same type of goals but thought I would throw your an invite anyways. good luck!
