sweetaj Member

I have no answers, but I do notice the same thing? !

I get 2 miles in daily on my lunch break. Takes about 30 minutes :)

Gum is my best friend !when i feel munchies coming I chew gum :)

Once a week, Sunday morning. If i did daily I would obsess

I take a daily multivitamin, 4000 of vitmin D (tested deficient), b12 (tested deficient), and I also take something called thryoaide, which is a supplement for hypothyroid. I've only been on this regimen about a month, and will redo bloodwork in another 3 weeks to see what changed. I definitely notice a difference in my…

I love the scanner function for entering foods when i can!

Hi, I am also Hypo.. I've been on the l-thyroxine, just upped to 88mcg. I also just had my vitamin D tested and was ridiculously low. Symptoms of low vitamin D are very comparable to hypothyroidism, and a lot of the time they go hand in hand (if you're hypothyroid, then you prob have vitamin d deficiency). So I'm on 2000 a…

thank you for this story! I have been on hypo meds for over a year now, and i've packed on 50 pounds, so been back at the weight loss thee last two weeks! I just got so dang tired, no motivation to do anything and the weight just piled on!! :( I take l-thyroxine 75mcg, and i feel no better no worse since on it?!! My tsh is…

great job! you look awesome!!

me too! start of my 2nd week!

on a romaine lettuce salad, with a red wine vinegarette. little shredded mozzarella.

the cheese chips sound delish!!

The best for me is virtually cold turkey also. I'm on day 4 and doing better every day. I've been moody as hell though! :) I really fell off the wagon, and was eating hard candy a lot, and 2 tablespoons in my coffee .... and I drink like 5 cups a day! I've been at or under the sugars on my daily logging, with most sugars…

the sara lee 45cal bread actually has 17g carbs for 2 pieces. 5g fiber too :)

RE: the gal who dropped 15 last week....there's no question that she dehydrated herself...but she had a new car on the line and the finale, so she put mind over matter and went the extreme... I don't blame her! :) I went from 154 to 143 OVERNIGHT (well a 24 hr period) about 2 years ago when we did a biggest loser comp at…

last night was my day 3, but I had a rest day and just did walking and wii hula on Tuesday. After i read that post from the podcast I caved and skipped a day because i was so freaking sore! I'm just obviously so out of shape! :/ BUT, last night, I was able to get a great workout w/her dvd so I think I'm going to do the…

I pretty much have plain oatmeal w/a splenda and ground cinnamon every morning for the last month. Haven't tired of it, actually look forward to it! If i'm in a rush on the weekends, I will have an Atkins vanilla pre made protein shake. I always keep those on hand.

Hi, I'm Lorena . 38, 2 kids, husband, a dog, a cat, a betta fish and a hermit crab. :laugh: 5'5" 150 last weigh measurements as of last night: right arm 12, left arm 11.25 right thigh 22.50, left thight 23.0 waist 31.0 hips 39.0. I forgot to do my chest .. I want to get back to the 130's. I'm a flabby mess; abs, what abs?…

i just use the pre entered circuit training for 20 minutes. That gives me 184 burned i believe. I'm 5'5", Buck fifty :-)

half frozen yoplait yogurt Yummy!!

I'll join! I did level1, day2 last night. I'm sore as ALL he!! today!! omg! I presume i keep going, no rest day right? It's 30 days straight? ....I swore a good deal at that woman last night...:laugh: I dont mind the jumping jacks, the girl push ups I have to do cuz I can't do the real ones yet, or even the butt kicks....…

I love our Wii, too! I only use wii fit plus for exercise on it ( i have the one from EA sports but haven't tried it yet)... The hula hoop game is amazing! Do that one with your best effort a few times and you'll feel it! I also like some of the toning exercises, especially jackknife! :) Oh, and the running one is good,…

I'm normally an every a.m. weigher, but changed that starting this week ...i weighed Monday and will wait till next Monday morn to go again..every day was starting to mess with me, so I'm going to try once a week

incredible!! you should be so proud! great job!

you look awesome, great job!!

ah yes, boobs! I've been wanting implants for years! I'm in the same boat, was small chested to begin with, and then after breastfeeding, i don't know wtf happened to them, but I no likey!! LOL I don't feel like I'm conforming to society or all that.... I like boobs, and just want bigger/fuller ones... it's a money thing…

It's either a 6in ham or turkey on wheat. Toasted, no cheese. Mustard, no mayo. As much lettuce, onion, pickle, jalepeno and bell pepper as they'll give me, and a shake of pepper.

Hi ! Building muscle will be a good thing! Google 5lb of muscle vs 5lb of fat image! I think you'll be ok. I'm no guru, but i believe muscle burns fat basically?

i use diet direct wonderslim shakes/ pudding. 100 Cal packet, 15protein, and low carb. A little spendy even on sale though. but they taste good! blows medifast out of the water taste and price wise. I've also enjoyed the pre made designer whey, then bought a big thing of the powdered vanilla, and it sucked compared to…