how many calories? 30 day shred

Addison2409
Addison2409 Posts: 104
edited November 2024 in Fitness and Exercise
Around how many calories do you burn on doing level one? I know everyone can work at a different pace as well at body sizes. Thanks in advance! just want to be able to log my work out in.

Replies

  • tracymarie2012
    tracymarie2012 Posts: 164 Member
    I just did Day 1, 30 day shred, ( so first time) and I checked it on my HRM and it said i burned 210 calories for 30 mins.
  • stang_girl88
    stang_girl88 Posts: 234 Member
    I am on day 10 of level one and my BodyMedia told me it was 227 cals. I am 5'2" (ok 5' 1 1/2") and 80lbs over weight.
  • sweetaj
    sweetaj Posts: 30 Member
    i just use the pre entered circuit training for 20 minutes. That gives me 184 burned i believe. I'm 5'5", Buck fifty :-)
  • schmoozie26
    schmoozie26 Posts: 63 Member
    Not sure on level one, but I just did level 2 and my HRM said I only burned 128 calories! :( I'm 5 ft tall and 125 lbs. I gave it my all so not sure what the deal is?
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