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Anyone still here?
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I'm here for about 25 pounds although thinking if I target 10 pounds by the end of the year I would feel great about my progress. Going on vacation Sunday - Friday so will do a before and after weigh-in. While I won't be counting my calories being with a group will help me with accountability. Speaking of accountability.…
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Is it too late to jump in? I'll weigh myself tomorrow.
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I weigh myself everyday for two reasons. It's nice to see the down and some accountability with the up. I agree with using one of the week for comparison (Monday works for me) but I find knowing that there is a weigh-in tomorrow helps me pause before I eat something not planned or skip a gym visit. Good luck to you.
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Trader Joe's whey with skim milk. It's a powder and good to have on hand when you caught short.
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Love mine. It was really interesting to see how little I moved during the day.
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tfak, Thanks for replying. I'll send you a friend request and a quick email.
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I have a new thing that motivates me...reading these posts and seeing how encouraging we are to each other. Yeah, team!
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I could have written your post, particularly the part about throwing in the towel after 1 bad choice. Thanks so much for getting us started. Weight loss goal for the 12 weeks: 20 Net weight loss from June 8th: 0 Favorite motivators: checking in Resolutions for this week: No sugar this week Exercising at least 1 hour per…
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Hi, I'm Jeannie. One time runner and active person and now can't seem to keep my motivation. Thanks for this group; I've started three times this year to lose 20 pounds but in it by myself is not working. Thanks for starting this group. I guess we have some kind of a weigh in tomorrow?
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log my food work out every day avoid processed sugar (I will allow wine if it fits into my calorie goal sorry @Ewoks1)
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Yes! I'm in. My starting weight is 141.6
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Funny, I just ordered it from Amazon last night and will doing the DVD's virtually with a friend. Going to be watching this blog. Would love to see results like yours.
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Fresh salsa (2 Tbs) and Flavored Humus (black bean or roasted red pepper 2 Tbs). Delicious with a raw veggie. Or palin with a juicy tomato or red pepper. With fruit I like to add 2 Tsp of ground flax seed. It may help if you hate the texture.
