goldk Member

I'm so sorry to hear about your friend :(

That's great! :)

Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? elliptical What would I have done differently? track and check in What is today's personal goals? check in and get back tracking. I feel like I've been MIA. When things get busy I don't…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? got back on track What would I have done differently? nothing What is today's personal goals? check in, track, vote, and take my husband to the doctors. Good news - no bladder cancer -…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? Went to Whole Foods. Made an all organic lasagna for dinner. Did Zumba on Saturday morning. What would I have done differently? check in and track my calories What is today's personal goals?…

I'm so sorry to hear that your friend is not well. Thoughts and prayers are with you <3

Thanks! My year has sucked too :-( My 13 year old daughter is well... 13...hating everyone and everything (except her phone and friends)... LOL and not having my mom around is taking a toll on me too. The grieving process is long. I try to make good choices. I try to get my workouts in but here I am pretty much where I…

Eggplant parmesan is good :-) Sliced thin is good but there are some times that I am not a fan. Needs to be cooked right or it taste bitter.

Did you stay within your nutritional goals? didn't track dinner Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? yoga What would I have done differently? track my calories What is today's personal goals? check in, track, and go for a walk Did you try something new recently (food,…

Welcome back!! We're still here... :-) How are you changing your thinking?

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? worked out What would I have done differently? watch my calories What is today's personal goals? check in, track, and yoga Did you try something new recently (food, exercise, etc...)? Mood…

Did you stay within your nutritional goals? not sure - didn't track dinner Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? made a yummy dinner What would I have done differently? track dinner What is today's personal goals? check in, track, and the elliptical Did you try something new…

Did you stay within your nutritional goals? yes - calories Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked and stayed under What would I have done differently? watch the sodium What is today's personal goals? check in, track, and the elliptical Did you try something new…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked and stayed under What would I have done differently? nothing What is today's personal goals? check in, track, and go for a swim Did you try something new recently (food, exercise,…

Good luck today!!!

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked and stayed under What would I have done differently? nothing What is today's personal goals? check in, track, elliptical Did you try something new recently (food, exercise, etc...)?…

http://www.mindbodygreen.com/ Good website.

http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?module=Search&mabReward=relbias%3Ar%2C%7B%222%22%3A%22RI%3A18%22%7D&_r=0 interesting article - Always Hungry? Here's Why

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No but I completed my food log last night What did I do yesterday that I am proud of? got home early enough to pick my daughter up at school. What would I have done differently? put my Fitbit on. I took it off when I went through security…

"75% of shingles cases occur in adults over age 45" - I just turned 45 in July. I'll consider it...hopefully before I get them ;)

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? biked 14 miles What would I have done differently? nothing What is today's personal goals? check in and travel to VA Did you try something new recently (food, exercise, etc...)? no Mood…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? stayed under on calories w/out exercise What would I have done differently? walk What is today's personal goals? check in, track, elliptical Did you try something new recently (food,…

Oh no!!! You didn't get the shingles vaccination? :-( I only know what I've seen on the commercial.

It was easy for me since I created the post. :) Once you find it again select the star to the right of the topic. Then you can click on the star at the top of the page and it should be listed.

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? swam a mile What would I have done differently? nothing What is today's personal goals? check in, track, and a walk Did you try something new recently (food, exercise, etc...)? no Mood…

Not a fan of coconut water but I love coconut oil.

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to yoga and stayed under on calories What would I have done differently? nothing What is today's personal goals? check in, track, and swim Did you try something new recently (food,…

Oh my that's a lot of pies :bigsmile:

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made better choices and did the elliptical What would I have done differently? nothing What is today's personal goals? check in, track, and make good food choices Did you try something new…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? made better choices and didn't eat the brownies that my husband made. I really think he does this intentionally. What would I have done differently? not stress out about stuff going…