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Daily Check In - Fall 2015
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? yoga What would I have done differently? log everything What is today's personal goals? a trip to the Y Mood today? :# Sun - Mon -Yoga Tues- 4 mile walk Wed - yoga Thurs -…
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Daily Check In - Summer 2015
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? spent time with family What would I have done differently? drink more water, track, go for a walk... What is today's personal goals? elliptical and focus on getting back on track. Mood today?…
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Daily Check In - Spring 2015
Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? rested What would I have done differently? track and check in What is today's personal goals? make time for yoga, check in, and track Did you try something new recently…
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Daily Check In - New Year\Winter 2015
Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? bought lots of veggies What would I have done differently? a walk What is today's personal goals? track, check in, and some sort of exercise Did you try something new recently…
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Daily Check In - Fall 2014
Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? cleaned my house, ran errands, and 7,069 steps What would I have done differently? a walk What is today's personal goals? a walk, check in, track, and start new check in…
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Daily Check In - Summer 2014
Ladies - Another season, another check in. KEEP MOVING and making good choices!!! Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? walked to my nephew's graduation party. Loaded my plate with salad. What would I have done differently? not…
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Daily Check In - Spring 2014
Did you stay within your nutritional goals? didn't track everything Did I reach yesterday's personal goal? see above What did I do yesterday that I am proud of? a nice walk and dinner with my dad What would I have done differently? track all meals What is today's personal goals? check in, track food, and yoga GW at the end…
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Daily Check In - Winter 13/14
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? hum? What would I have done differently? nothing - my husband is still in the hospital with pneumonia and bladder infection. Not so concerned with tracking the past couple…
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Daily Check In - Fall 2013
Ladies - First day of fall, it's Sunday - new beginnings!! Let me know if you want to see anything new on the post. Did you stay within your nutritional goals? Heck no Did I reach yesterday's personal goal? Nope What did I do yesterday that I am proud of? Saw some friends that I haven't seen in a long time. What would I…
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Daily Check In - Summer 2013
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Sort of - I finished logging my calories this morning What did I do yesterday that I am proud of? worked out What would I have done differently? track my calories last night What is today's personal goals? check in, track calories, the…
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Daily Check In - Spring 2013
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes but I missed yoga because of a work phone call What did I do yesterday that I am proud of? stayed under and did the elliptical for 40 mins What would I have done differently? not eat back so many exercise calories What is today's…
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Daily Check In - Winter 2012\13
Did you stay within your nutritional goals? Not sure didn't track Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? family and friends at the house What would I have done differently? nothing What is today's personal goals? check in and go for a walk Mon - Tues - Wed - stationary bike 10…
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Daily Check In - Fall 2012
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 50 mins and a visit to my doctor - told me I had to lay off the carbs :grumble: and get moving again :grumble: He told me to stop making excuses - GOT TO LOVE HIM! :drinker:…
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Daily Check In - Summer 2012
Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? Didn't track What did I do yesterday that I am proud of? housework, ran some errands and relaxed What would I have done differently? need to start tracking on weekends or I am not going to get where I need to be What is today's…
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Daily Check In - SPRING 2012
Did you stay within your nutritional goals? No - over by 200 Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? booked a mini-vacation for my daughter and I for April :wink: Oh and the elliptical for 45 mins What would I have done differently? track all my calories yesterday and not this…
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Daily Check In - January
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? ?? What would I have done differently? nothing What is today's personal goals? think about my goals for tomorrow and 2012 :bigsmile: Exercise weekly progress (Sun-Sat) 0/7…
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Daily Check In - December
Did you stay within your nutritional goals? Over by 57 Did I reach yesterday's personal goal? Close enough What did I do yesterday that I am proud of? made time for the elliptical and went to visit grandma What would I have done differently? nothing What is today's personal goals? track calories, stay under and do some…
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Daily Check In - November
Did you stay within your nutritional goals? No but only over about 200 Did I reach yesterday's personal goal? went over on calories but did 65 minutes on the elliptical What did I do yesterday that I am proud of? didn't go way over on calories What would I have done differently? not eat so much candy:noway: What is today's…
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Daily Check In - October
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? Didn't set any but need to track better on weekends :noway: What did I do yesterday that I am proud of? enjoyed the beautiful weather :bigsmile: What would I have done differently? track calories and gone for a longer walk instead of…
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Daily Check In - September
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? A little over on calories but I didn't count my walk around the mall last night What did I do yesterday that I am proud of? traveling for work - didn't overdue it What would I have done differently? nothing What is today's personal goals?…
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Daily Check In - August
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Probably not What did I do yesterday that I am proud of? 40 minute bike ride What would I have done differently? track my calories and check in What is today's personal goals? track calories and I walked around the zoo for 4 hours…
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Daily Check In - JULY
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? elliptical for 35 mins and a little walk What would I have done differently? track my calories and check in What is today's personal goals? track calories and go for a walk tonight…
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Daily Check In - June
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? elliptical for 30 mins... didn't eat all my exercise calories What would I have done differently? nothing - pretty good day What is today's personal goals? track calories and go for a walk…
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Daily Check In - MAY
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? went for a walk What would I have done differently? track calories What is today's personal goals? track calories, elliptical, yoga and a walk exercise weekly progress (Sun-Sat) - 1/7 days of…
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Daily Check In - April
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 35 minutes on the elliptical What would I have done differently? nothing - good day What is today's personal goals? track calories and eat healthy ... try to squeeze in the elliptical...…
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Daily Check In - MARCH
Did you stay within your nutritional goals? Over by 16 calories... it was a good day :wink: Did I reach yesterday's personal goal? Over on calories - slightly I probably didn't even go over.. I walk my dog about 5 times a day... he is 14 years old so I never count it as exercise :laugh: but I am sure I burned 16 calories…
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Daily Check In - February
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? What would I have done differently? track all my calories and workout What is today's personal goals? shovel...shovel...shovel... track calories and hopefully make it to the gym exercise…
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Daily Check In - Month of January
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? 55 mins on the elliptical What would I have done differently? track all my calories What is today's personal goals? go for a walk and not stress eat exercise weekly progress…
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Daily Check In - Wk of 11/29/10
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? had a salad for dinner What would I have done differently? track calories and check in What is today's personal goals? check in and track calories - not feeling well...…
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Daily Check In - Wk of 11/21/10
Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? got some more painting done What would I have done differently? track calories and check in What is today's personal goals? check in and track calories exercise weekly…
