Daily Check In - Wk of 11/21/10

goldk

Did you stay within your nutritional goals? Not sure

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? got some more painting done

What would I have done differently? track calories and check in

What is today's personal goals? check in and track calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

LilynEdensmom

Hope it is okay if I just jump in, I find checking in makes me do better

Did you stay within your nutritional goals? No, but I kinda knew I wouldn't today

Did I reach yesterday's personal goal?Yes, I managed even with a visit, to stay within my caloires

What did I do yesterday that I am proud of? Stayed within my calories

What would I have done differently? not ate the vending machine doughnuts and drank more water

What is today's personal goals? track all food that I eat, do 30 day shred and check in where I"m suppose to

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Didn't count on Sunday but I held myself in check (I think) :ohwell:

Did I reach yesterday's personal goal? 0

What did I do yesterday that I am proud of? Ate yogurt ate lunch instead of the paninni's I made for hubby and son.

What would I have done differently? Took a Walk!

What is today's personal goals? check in, track calories and get on the elliptical Get ready for Thanksgiving!

exercise weekly progress (Sun-Sat) - 4/5 days of exercise for last week Going for 0/4 for Thanksgiving week. Got to be realistic!

:flowerforyou: Welcome LilyandEdensmom!! :flowerforyou:

Monday weigh-in 137.2 Been creeping up on me. Got to get back to my healthier eating habits!!

goldk

Welcome LilynEdensmom :flowerforyou: :bigsmile:

I post the topic on Sunday and we (do our best to) check in daily.

goldk

Did you stay within your nutritional goals? Not sure - didn't track

Did I reach yesterday's personal goal? Nope

What did I do yesterday that I am proud of? Spent the afternoon shopping with my daughter

What would I have done differently? nothing

What is today's personal goals? track calories. check in (done) and the elliptical (done)

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

LilynEdensmom

Did you stay within your nutritional goals?yes so far

Did I reach yesterday's personal goal? kinda

What did I do yesterday that I am proud of? I didn't eat an entire pizza

What would I have done differently? nothing

What is today's personal goals? put in everything I eat, do 30 day shred

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/137780-daily-check-in-wk-of-11-29-10

NEW POST :bigsmile: