Daily Check In - August

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? 40 minute bike ride
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and I walked around the zoo for 4 hours

exercise weekly progress (Sun-Sat) - 2/7 days of exercise
«1

Replies

  • mssugarca
    mssugarca Posts: 75
    NIce, setting these goals for all to see so we can hold you accountalbe.....get to walking honey
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    :flowerforyou: Good Monday Morning!

    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? did not swim - had family for dinner instead!
    What did I do yesterday that I am proud of? Kept under my calories on a Sunday
    What would I have done differently? Exercise
    What is today's personal goals? Stay under on cals, and a serious weight training session

    exercise weekly progress (Sun-Sat) - 0/6 days

    Re post to get in on our August Start!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Was over by a bit
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Got a lot done!
    What would I have done differently? Earlier to bed and skipped a few tortilla chips
    What is today's personal goals? Stay under on cals, and take a walk
    exercise weekly progress (Sun-Sat) - 1/6 days
  • goldk
    goldk Posts: 1,651 Member
    NIce, setting these goals for all to see so we can hold you accountalbe.....get to walking honey

    :laugh:

    Feel free to join us :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals?Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under in calories and walked around the zoo for 4 hours
    What would I have done differently? nothing - good day
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • CoCoMa
    CoCoMa Posts: 904 Member
    I'd like to join in...

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got through C25K week 2. day 1
    What would I have done differently? Not complain about working out with my hub.
    What is today's personal goals? Complete a 7-mile bike ride.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? WAAAY over ... I haven't done that in a long time :explode:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? took my 10 year old to step class - that was fun
    What would I have done differently? way too many carbs yesterday, I don't really know why ... hormonal I guess
    What is today's personal goals? Stay under cals - no exercise today.
    exercise weekly progress (Sun-Sat) - 2/6 days

    Welcome CoCoMa!
  • goldk
    goldk Posts: 1,651 Member
    I'd like to join in...

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got through C25K week 2. day 1
    What would I have done differently? Not complain about working out with my hub.
    What is today's personal goals? Complete a 7-mile bike ride.

    Welcome CoCoMa!!!!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Over slightly
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a walk
    What would I have done differently? not have the piece of cake
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • bellaxero
    bellaxero Posts: 62
    Mind if i jump in here...

    Did you stay within your nutritional goals? for the most part, under cals over fat
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? I went back down .7 so im only .5 over LDW
    What would I have done differently? NOT eat the muffin...
    What is today's personal goals? track calories, eat less carbs and manage hunger
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... over,but not horrible
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made a plan for going out to dinner and pretty much stuck with it
    What would I have done differently? didn't need the bedtime snack
    What is today's personal goals? Stay under cals - already did an hour of step at the Y (with my 10yo again ... so fun)
    exercise weekly progress (Sun-Sat) - 3/6 days

    Welcome bellaxero!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Oops! :noway: Just noticed I hadn't checked in today
    Did you stay within your nutritional goals? I did
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Did get that walk in and made it a good long one
    What would I have done differently? I liked yesterday
    What is today's personal goals? Stay under on cals, get in a weight session, get a few projects on the computer done.
    exercise weekly progress (Sun-Sat) - 3/6 days (including today)

    Welcome to :flowerforyou: bellaxero and :flowerforyou: CoCoMa!!
  • bellaxero
    bellaxero Posts: 62
    Did you stay within your nutritional goals? Yup
    Did I reach yesterday's personal goal? Yup!
    What did I do yesterday that I am proud of? I ate balsamic for the first time lol!
    What would I have done differently? I shoudlnt have eaten dinner so late
    What is today's personal goals? Get closer to LDW tomorrow!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes - tracked calories and walked
    What did I do yesterday that I am proud of? went for a 4 mile walk
    What would I have done differently? eat less
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? over ... aargh
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? brought my son to step class again
    What would I have done differently? shouldn't have snacked on cheese while making dinner, and didn't need 3 biscuits!
    What is today's personal goals? Stay under cals - an hour of step and 45 minutes of weight lifting tonight
    exercise weekly progress (Sun-Sat) - 3/6 days
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? I did
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Weight training AND organizing basement bookcases (What are you supposed to do during those rest periods?) Also did some gardening and harvested some delicious new potatoes!
    What would I have done differently? Not yanked off my 2nd toe-nail with the wheelbarrow!:sad: Hope I can do my elliptical today - It's a mess! Earlier to bed
    What is today's personal goals? Stay under on cals, elliptical, pack for vacation and get a few projects on the computer done.
    exercise weekly progress (Sun-Sat) - 3/6 days
    Not sure how my computer works at our Hotel. So we will see about checking in next week. I do not plan to log food but will be running and walking each day (my toe permitting:grumble: ) I will weigh-in tomorrow to compare to my post-vacation weight!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Not an official check in... On the road to a wedding and had a decent day yesterday. Weighed in @ 139 and won't be checking in officially for more than a week. I'll be watching my topics to keep up & be inspired by all of your hard work. I'll be enjoying Pacific Beach and doing LOTs of walking on the Boardwalk. I might be eating some delicios seafood and sipping a few drinks too! Have a good week everybody!
  • goldk
    goldk Posts: 1,651 Member
    Not an official check in... On the road to a wedding and had a decent day yesterday. Weighed in @ 139 and won't be checking in officially for more than a week. I'll be watching my topics to keep up & be inspired by all of your hard work. I'll be enjoying Pacific Beach and doing LOTs of walking on the Boardwalk. I might be eating some delicios seafood and sipping a few drinks too! Have a good week everybody!

    Have a wonderful trip! :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Heck no
    Did I reach yesterday's personal goal? Nope
    What did I do yesterday that I am proud of? Not much... had a great weekend but not very good with food and exercise
    What would I have done differently? eat less ... count calories... check in... exercise....
    What is today's personal goals? track calories and yoga

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? don't know
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? ... I guess I did get in my exercise
    What would I have done differently? tracked,
    What is today's personal goals? follow nutrition plan, did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Somewhat
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? not eat so much ice cream
    What is today's personal goals? track calories, get my hair done and get a walk in

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? WAAAY over ....
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? way too much to eat for dinner
    What is today's personal goals? Stay under cals - no exercise today since I'm home sick
    exercise weekly progress (Sun-Sat) - 2/6 days
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? yoga and the elliptical for 35 mins
    What would I have done differently? track all my calories and check in
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Heading to VT for a couple of days... not bringing a laptop. Hope to get in some hiking and swimming while I am there. I will check back in next week. Have a good weekend!!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? WAAAY over ....
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? way too much to eat for dinner
    What is today's personal goals? Stay under cals - no exercise today since I'm home sick
    exercise weekly progress (Sun-Sat) - 2/6 days

    I hope you feel better soon!!!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Flying home today. I'm not sad to miss my Monday weigh in! I'll be checking in tomorrow! Too much fun!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Swam a half mile... Saturday I climbed down the highest mountain in Vermont (legs still feel it :laugh: ) and Friday I swam a half mile. This was probably one of the most active vacations that I've had. Next year I plan to bring my bike.
    What would I have done differently? swim more
    What is today's personal goals? just returned from Vermont - going to unpack and pack again because I am heading to New Hampshire overnight tomorrow :bigsmile:

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Will be starting again today
    Did I reach yesterday's personal goal? Will be starting again today
    What did I do yesterday that I am proud of? Ate light on a travel day
    What would I have done differently? Will be starting again today
    What is today's personal goals? Stay under on cals, a nice walk, unpacking and catching up!
    Exercise weekly progress (Sun-Sat) - 1/6 Took an amazing (but short) hike in the mountains Sunday morning. makes me wish IN was not so flat!

    Weighing in next Monday to see how this vacation really went. Was a great time. My exercise was not as strenuous as planned since Hubby bought a bike there and we biked each day. It was kind of hard to get my HR up at the pace we went. Was fun to do something together!
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made good food choices
    What would I have done differently? nothing really
    What is today's personal goals? stay within nutritional goals - go for a walk later

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? NO - over by 675 calories (even with eating all my exercise calories too!) and waaaay over on carbs
    Did I reach yesterday's personal goal? not even close
    What did I do yesterday that I am proud of? not much
    What would I have done differently? it all started with having to get a mid-afternoon snack and I picked a small trail mix bag up from the convenience store by my work - and when I realized it had THREE servings in it (AFTER I had finished the bag) ... I was disheartened and binged the rest of the day
    What is today's personal goals? stay within nutritional goals - go to step class tonight

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Maybe... not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Yesterday was a travel day home from NH - took my daughter to go see Selena Gomez Tuesday night :bigsmile:
    What would I have done differently? nothing
    What is today's personal goals? went for a 3 mile walk

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
This discussion has been closed.

Categories