Daily Check In - August

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? 40 minute bike ride
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and I walked around the zoo for 4 hours

exercise weekly progress (Sun-Sat) - 2/7 days of exercise
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Replies

  • mssugarca
    mssugarca Posts: 75
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    NIce, setting these goals for all to see so we can hold you accountalbe.....get to walking honey
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    :flowerforyou: Good Monday Morning!

    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? did not swim - had family for dinner instead!
    What did I do yesterday that I am proud of? Kept under my calories on a Sunday
    What would I have done differently? Exercise
    What is today's personal goals? Stay under on cals, and a serious weight training session

    exercise weekly progress (Sun-Sat) - 0/6 days

    Re post to get in on our August Start!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Was over by a bit
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Got a lot done!
    What would I have done differently? Earlier to bed and skipped a few tortilla chips
    What is today's personal goals? Stay under on cals, and take a walk
    exercise weekly progress (Sun-Sat) - 1/6 days
  • goldk
    goldk Posts: 1,651 Member
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    NIce, setting these goals for all to see so we can hold you accountalbe.....get to walking honey

    :laugh:

    Feel free to join us :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals?Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under in calories and walked around the zoo for 4 hours
    What would I have done differently? nothing - good day
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • CoCoMa
    CoCoMa Posts: 906 Member
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    I'd like to join in...

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got through C25K week 2. day 1
    What would I have done differently? Not complain about working out with my hub.
    What is today's personal goals? Complete a 7-mile bike ride.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? WAAAY over ... I haven't done that in a long time :explode:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? took my 10 year old to step class - that was fun
    What would I have done differently? way too many carbs yesterday, I don't really know why ... hormonal I guess
    What is today's personal goals? Stay under cals - no exercise today.
    exercise weekly progress (Sun-Sat) - 2/6 days

    Welcome CoCoMa!
  • goldk
    goldk Posts: 1,651 Member
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    I'd like to join in...

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got through C25K week 2. day 1
    What would I have done differently? Not complain about working out with my hub.
    What is today's personal goals? Complete a 7-mile bike ride.

    Welcome CoCoMa!!!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Over slightly
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a walk
    What would I have done differently? not have the piece of cake
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • bellaxero
    bellaxero Posts: 62
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    Mind if i jump in here...

    Did you stay within your nutritional goals? for the most part, under cals over fat
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? I went back down .7 so im only .5 over LDW
    What would I have done differently? NOT eat the muffin...
    What is today's personal goals? track calories, eat less carbs and manage hunger
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... over,but not horrible
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made a plan for going out to dinner and pretty much stuck with it
    What would I have done differently? didn't need the bedtime snack
    What is today's personal goals? Stay under cals - already did an hour of step at the Y (with my 10yo again ... so fun)
    exercise weekly progress (Sun-Sat) - 3/6 days

    Welcome bellaxero!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Oops! :noway: Just noticed I hadn't checked in today
    Did you stay within your nutritional goals? I did
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Did get that walk in and made it a good long one
    What would I have done differently? I liked yesterday
    What is today's personal goals? Stay under on cals, get in a weight session, get a few projects on the computer done.
    exercise weekly progress (Sun-Sat) - 3/6 days (including today)

    Welcome to :flowerforyou: bellaxero and :flowerforyou: CoCoMa!!
  • bellaxero
    bellaxero Posts: 62
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    Did you stay within your nutritional goals? Yup
    Did I reach yesterday's personal goal? Yup!
    What did I do yesterday that I am proud of? I ate balsamic for the first time lol!
    What would I have done differently? I shoudlnt have eaten dinner so late
    What is today's personal goals? Get closer to LDW tomorrow!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes - tracked calories and walked
    What did I do yesterday that I am proud of? went for a 4 mile walk
    What would I have done differently? eat less
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over ... aargh
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? brought my son to step class again
    What would I have done differently? shouldn't have snacked on cheese while making dinner, and didn't need 3 biscuits!
    What is today's personal goals? Stay under cals - an hour of step and 45 minutes of weight lifting tonight
    exercise weekly progress (Sun-Sat) - 3/6 days
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Weight training AND organizing basement bookcases (What are you supposed to do during those rest periods?) Also did some gardening and harvested some delicious new potatoes!
    What would I have done differently? Not yanked off my 2nd toe-nail with the wheelbarrow!:sad: Hope I can do my elliptical today - It's a mess! Earlier to bed
    What is today's personal goals? Stay under on cals, elliptical, pack for vacation and get a few projects on the computer done.
    exercise weekly progress (Sun-Sat) - 3/6 days
    Not sure how my computer works at our Hotel. So we will see about checking in next week. I do not plan to log food but will be running and walking each day (my toe permitting:grumble: ) I will weigh-in tomorrow to compare to my post-vacation weight!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Not an official check in... On the road to a wedding and had a decent day yesterday. Weighed in @ 139 and won't be checking in officially for more than a week. I'll be watching my topics to keep up & be inspired by all of your hard work. I'll be enjoying Pacific Beach and doing LOTs of walking on the Boardwalk. I might be eating some delicios seafood and sipping a few drinks too! Have a good week everybody!
  • goldk
    goldk Posts: 1,651 Member
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    Not an official check in... On the road to a wedding and had a decent day yesterday. Weighed in @ 139 and won't be checking in officially for more than a week. I'll be watching my topics to keep up & be inspired by all of your hard work. I'll be enjoying Pacific Beach and doing LOTs of walking on the Boardwalk. I might be eating some delicios seafood and sipping a few drinks too! Have a good week everybody!

    Have a wonderful trip! :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Heck no
    Did I reach yesterday's personal goal? Nope
    What did I do yesterday that I am proud of? Not much... had a great weekend but not very good with food and exercise
    What would I have done differently? eat less ... count calories... check in... exercise....
    What is today's personal goals? track calories and yoga

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? don't know
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? ... I guess I did get in my exercise
    What would I have done differently? tracked,
    What is today's personal goals? follow nutrition plan, did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

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