Daily Check In - August

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Somewhat
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? not eat so much ice cream
    What is today's personal goals? track calories, get my hair done and get a walk in

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? WAAAY over ....
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? way too much to eat for dinner
    What is today's personal goals? Stay under cals - no exercise today since I'm home sick
    exercise weekly progress (Sun-Sat) - 2/6 days
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? yoga and the elliptical for 35 mins
    What would I have done differently? track all my calories and check in
    What is today's personal goals? track calories and some sort of exercise

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Heading to VT for a couple of days... not bringing a laptop. Hope to get in some hiking and swimming while I am there. I will check back in next week. Have a good weekend!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? WAAAY over ....
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? not much
    What would I have done differently? way too much to eat for dinner
    What is today's personal goals? Stay under cals - no exercise today since I'm home sick
    exercise weekly progress (Sun-Sat) - 2/6 days

    I hope you feel better soon!!!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Flying home today. I'm not sad to miss my Monday weigh in! I'll be checking in tomorrow! Too much fun!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Swam a half mile... Saturday I climbed down the highest mountain in Vermont (legs still feel it :laugh: ) and Friday I swam a half mile. This was probably one of the most active vacations that I've had. Next year I plan to bring my bike.
    What would I have done differently? swim more
    What is today's personal goals? just returned from Vermont - going to unpack and pack again because I am heading to New Hampshire overnight tomorrow :bigsmile:

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Will be starting again today
    Did I reach yesterday's personal goal? Will be starting again today
    What did I do yesterday that I am proud of? Ate light on a travel day
    What would I have done differently? Will be starting again today
    What is today's personal goals? Stay under on cals, a nice walk, unpacking and catching up!
    Exercise weekly progress (Sun-Sat) - 1/6 Took an amazing (but short) hike in the mountains Sunday morning. makes me wish IN was not so flat!

    Weighing in next Monday to see how this vacation really went. Was a great time. My exercise was not as strenuous as planned since Hubby bought a bike there and we biked each day. It was kind of hard to get my HR up at the pace we went. Was fun to do something together!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made good food choices
    What would I have done differently? nothing really
    What is today's personal goals? stay within nutritional goals - go for a walk later

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? NO - over by 675 calories (even with eating all my exercise calories too!) and waaaay over on carbs
    Did I reach yesterday's personal goal? not even close
    What did I do yesterday that I am proud of? not much
    What would I have done differently? it all started with having to get a mid-afternoon snack and I picked a small trail mix bag up from the convenience store by my work - and when I realized it had THREE servings in it (AFTER I had finished the bag) ... I was disheartened and binged the rest of the day
    What is today's personal goals? stay within nutritional goals - go to step class tonight

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Maybe... not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Yesterday was a travel day home from NH - took my daughter to go see Selena Gomez Tuesday night :bigsmile:
    What would I have done differently? nothing
    What is today's personal goals? went for a 3 mile walk

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Good question,
    Did I reach yesterday's personal goal? No, I had planned on walking
    What did I do yesterday that I am proud of? Did not snack a lot.
    What would I have done differently? Got that walk and went to bed earlier
    What is today's personal goals? Stay under on cals, work with the weights, go to bed on time, make a schedule to stick to!
    Exercise weekly progress (Sun-Sat) - 1/6 Got to the wight training today. :flowerforyou: Hooray for a good start!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went for a 4 mile walk
    What would I have done differently? track my calories and check in
    What is today's personal goals? feeling icky today... can't wait to for school to start and get back in my routine. I've still been working out but not as much as I do when my daughter is in school. Eating habits aren't that great either. Losing willpower :explode: must get it back! Still have 25+lbs to lose :bigsmile: On a positive note, I am still logging in and not giving up :bigsmile:

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over a little bit - but ate every last exercise calorie
    Did I reach yesterday's personal goal? close
    What did I do yesterday that I am proud of? step class in the morning
    What would I have done differently? not eaten a much at night
    What is today's personal goals? stay within nutritional goals

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Yessirree
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Got back to weight training and wrote out a hopefully workable schedule
    What would I have done differently? Stuck with my new schedule. :noway:
    What is today's personal goals? Stay under on cals, walk - done, go to bed on time!

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? almost
    Did I reach yesterday's personal goal? still didn't get to bed early
    What did I do yesterday that I am proud of? Got a lot done
    What would I have done differently? Earlier to bed.
    What is today's personal goals? Stay under on cals, take a rest day before beginning new weight routine, GO to bed ON TIME!

    exercise weekly progress (Sun-Sat) - 2/5 days of exercise (Moving to two day of weight training and 2 days cardio. The weight days are intense!)
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over a lot
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ???
    What would I have done differently? not eaten a high calorie bedtime snack
    What is today's personal goals? stay within nutritional goals, already did 45 minutes of step (overslept and missed the first 15 minutes ... aargh)

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Nope
    Did I reach yesterday's personal goal? went for a walk and tracked calories
    What did I do yesterday that I am proud of? didn't make it to yoga because of a meeting but snuck in a 2 mile walk
    What would I have done differently? exercise more
    What is today's personal goals? Elliptical and not go over on calories

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Used my usual exercise time to figure out my exercise routine
    What would I have done differently? Found something healthier than the slice of pizza for dinner
    What is today's personal goals? Stay under on cals, do my new weights routine, get ready for a party tomorrow, early to bed again

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? yes (a bit low but I figured not to eat all of my exercise calories)
    Did I reach yesterday's personal goal? Hmm, could have gone to bed earlier
    What did I do yesterday that I am proud of? Started my new weights routine
    What would I have done differently? Earlier to be, but boy did the Jacuzzi feel good on my aching muscles!
    What is today's personal goals? Stay under on cals, be ready for the party!

    exercise weekly progress (Sun-Sat) - 4/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? No - didn't track
    What did I do yesterday that I am proud of? Made it through Hurricane Irene :bigsmile: - neighbor's tree fell on my garage, porch and just brushed the house - very lucky! Didn't graze all day like I thought I would. :laugh:
    What would I have done differently? track calories
    What is today's personal goals? Elliptical, yoga and clean up the yard.

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise

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