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Daily Check In - Month of January
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? 55 mins on the elliptical
What would I have done differently? track all my calories
What is today's personal goals? go for a walk and not stress eat
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? 55 mins on the elliptical
What would I have done differently? track all my calories
What is today's personal goals? go for a walk and not stress eat
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
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Replies
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Yesterday Jan 4:
Did you stay within your nutritional goals? Yes, 400 cals under (that combined with 800 cals under on Tuesday makes up for my 1100 cals over on Monday)
Did I reach yesterday's personal goal? Nutritionally yes
What did I do yesterday that I am proud of? 55 mins on the elliptical (ditto!)
What would I have done differently? Buy more veggies for snacks. 3:30 was hurtin me even after a cucumber and yogurt snack (separate snacks of course, gross!)
What is today's personal goals? Gym again 55 min elliptical, 1400 cals cals to eat.
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise: 5 days in a row of working out at the gym 450-530 cals burned doing cardio.0 -
Did you stay within your nutritional goals? I did! Probably for the 1st time in awhile
Did I reach yesterday's personal goal? No, didn't make it to the elliptical
What did I do yesterday that I am proud of? Ate well
What would I have done differently? The ELLIPTICAL!
What is today's personal goals? Stay under my calories and get on that elliptical
exercise weekly progress (Sun-Sat) - 1/5 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes - Went for a 4 mile walk No - overdid it on calories
What did I do yesterday that I am proud of? 4 miles walk - needed fresh air and not the stuffy gym
What would I have done differently? track all my calories and make better choices
What is today's personal goals? elliptical for 60 minutes (DONE!!!) and make better food choices
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Most certainly not. Spent 2 days in Chicago with my girls. Had a great time and did not count the calories.
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Did not gorge and worked out in the hotel gym
What would I have done differently? A little less wine
What is today's personal goals? Get on the elliptical and eat lightly at our South American wine and food pairing party. (Can it be done?)
exercise weekly progress (Sun-Sat) - 3/5 days of exercise0 -
Did you stay within your nutritional goals? Again - no way... We had a South American Wine and Food tasting. There were 4 appetizers and 10 entrées besides sides and salads! Small but plentiful servings!
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Got on the elliptical
What would I have done differently? A little less food!
What is today's personal goals? Take a food break! Stay under my calories
exercise weekly progress (Sun-Sat) - 4/5 days of exercise - last week0 -
Did you stay within your nutritional goals? Stayed under my calorie goal!
Did I reach yesterday's personal goal? No I did not spend time on the elliptical
What did I do yesterday that I am proud of? Kept under my calorie goal, even without exercise.
What would I have done differently? the elliptical (getting a little repetitive here)
What is today's personal goals? Elliptical - (done)! Stay under my calories
exercise weekly progress (Sun-Sat) - 1/5 days of exercise0 -
Did you stay within your nutritional goals? Stayed under my calorie goal!
Did I reach yesterday's personal goal? Yep!
What did I do yesterday that I am proud of? Kept under my calorie goal, and did the elliptical!
What would I have done differently? Healthier food choices
What is today's personal goals? Elliptical - (done)! Stay under my calories
exercise weekly progress (Sun-Sat) - 2/5 days of exercise0 -
Hi ladies! I'm back and starting over for 2011.
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes - I started a nutrition 4 weightloss class
What did I do yesterday that I am proud of? attended the nutrition class, and am committed to following it
What would I have done differently?
What is today's personal goals? an hour of step (done this morning), follow the weightloss class guidelines
exercise weekly progress (Sun-Sat) - 2 days of exercise0 -
Did you stay within your nutritional goals? Close but not quite
Did I reach yesterday's personal goal? almost
What did I do yesterday that I am proud of? no more diet pepsi, mostly followed new nutritional plan
What would I have done differently? didn't need as many sweet potato fries
What is today's personal goals? meet nutritional goals
exercise weekly progress (Sun-Sat) - 2 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? SHOVEL :noway:
What would I have done differently? track all my calories
What is today's personal goals? elliptical - 30mins; nautilus 20-30mins and track my calories
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? Close but not quite
Did I reach yesterday's personal goal? almost
What did I do yesterday that I am proud of? no more diet pepsi, mostly followed new nutritional plan
What would I have done differently? didn't need as many sweet potato fries
What is today's personal goals? meet nutritional goals
exercise weekly progress (Sun-Sat) - 2 days of exercise
WELCOME BACK!!! :flowerforyou:0 -
Did you stay within your nutritional goals? Went way over thanks to Don Pablo. Even chips and salsa are tons of calories!!
Did I reach yesterday's personal goal? No.. see above
What did I do yesterday that I am proud of? Did the elliptical and din't give in to a glass of wine after a calorie crazy day!!
What would I have done differently? better choices at Don P.'s
What is today's personal goals? Elliptical - (done)! Keep calories under control, especially @ Book Club tonight. I'm making a mushroom topped Brie that is definitely a taste only item!
exercise weekly progress (Sun-Sat) - 3/5 days of exercise
:flowerforyou: Welcome back lttspaul and happy to see you posting GoldK. I was getting lonely there for just a bit !! :indifferent:0 -
Did you stay within your nutritional goals? Was over only by a bit. Surprisingly!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had only one small plate of appetizers at Book Club. Boy, do those calories add up!! Ate very little all day to save up calories and still went over by a bit over a hundred. No wonder i couldn't lose when I wasn't adding up the calories!
What would I have done differently? Skipped just a couple crackers! More of the vegies
What is today's personal goals? Elliptical - and stay under for calories
exercise weekly progress (Sun-Sat) - 3/5 days of exercise0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? made good food choices
What would I have done differently? not gone to the casino :ohwell:
What is today's personal goals? meet nutritional goals
exercise weekly progress (Sun-Sat) - 2 days of exercise0 -
:flowerforyou: Good day there, ltspaul!
Did you stay within your nutritional goals? I did (That makes 3 out of 5 days so far!)
Did I reach yesterday's personal goal? Never got to the elliptical
What did I do yesterday that I am proud of? Stayed under my calories even with out additional exercise and went through my "scary pile" of papers on the desk.
What would I have done differently? Earlier to bed and of course got in the sweat time!
What is today's personal goals? Elliptical - and stay under for calories
exercise weekly progress (Sun-Sat) - 3/5 days of exercise0 -
Did you stay within your nutritional goals? I did (That makes 5 out of 7 days for the week!!)
Did I reach yesterday's personal goal? Hadn't set any
What did I do yesterday that I am proud of? Stayed under my calories even with out additional exercise
What would I have done differently? Earlier to bed and of course get in the sweat time!
What is today's personal goals? Elliptical, stay under for calories, be productive
Exercise weekly progress (Sun-Sat) - 4/5 days of exercise last week 1/5 for this week.
Monday weigh in 137.4 1.7 lbs down from last Monday! Goes to show... exercise and staying in my calorie zone works!0 -
Did you stay within your nutritional goals? not quite - but close
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did a pretty good job of following my nutrition plan
What would I have done differently? not had the spoon of jiff peanut butter
What is today's personal goals? meet nutritional goals (missed step this morning ... that was bad)
exercise weekly progress (Sun-Sat) - 2 days of exercise0 -
Did you stay within your nutritional goals? I did
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Got a lot done and went to bed on time!
What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night
What is today's personal goals? Elliptical, stay under for calories, be productive (again)
Exercise weekly progress 2/5 for this week.0 -
Did you stay within your nutritional goals? Not sure - I stopped tracking after lunch :noway:
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? 25 mins Nautilus and 35 mins Elliptical
What would I have done differently? track all my calories
What is today's personal goals? 60 mins Elliptical and track allllllll my calories
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night
Now why would you want to do that... sounds like a nice way to end your productive day :bigsmile:0 -
What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night
Now why would you want to do that... sounds like a nice way to end your productive day :bigsmile:0 -
What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night
Now why would you want to do that... sounds like a nice way to end your productive day :bigsmile:
Would totally have enjoyed it but it wasn't very good port! That's why it was 1/2 a glass!! :laugh: Now if it had been great....0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed within my nutritional goals
What would I have done differently? gone to step class
What is today's personal goals? stick to nutritional goals
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed within my nutritional goals, enjoyed my nutrition class
What would I have done differently?
What is today's personal goals? stick to nutritional goals, already did an hour of step
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
What did I do yesterday that I am proud of? stayed within my nutritional goals, enjoyed my nutrition class
That Sounds interesting!! Where do you do that?
Did you stay within your nutritional goals? Just barely. According to discussions on MFP the closer I get to eating all of my allowable calories the better.
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Added the calories and stopped eating (just in time)
What would I have done differently? A little less rotisserie chicken!! Whew, is that full of FAT!
What is today's personal goals? Elliptical, stay under for calories, be productive (again sticking with these goals)
Exercise weekly progress 3/5 for this week.0 -
Did you stay within your nutritional goals? Yesterday - 400 calories short :noway: Not on purpose. Weird how one day I'm so hungry and the next I'm not interested in food!
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Had a deficit that will probably be handy through this weekend :laugh:
What would I have done differently? Moved around a bit more. Sppent most of the day at my desk
What is today's personal goals? Elliptical, stay under for calories, be productive (again sticking with these goals)
Exercise weekly progress 3/5 for this week.0 -
Well, here I am all by myself!! :brokenheart: Really ok about that I guess since it's doing me good to check-in daily... but anyone who wants to join is certainly welcome!! It's a quick and easy way to stay on track!
Did you stay within your nutritional goals? Yes! Even with a second glass of wine!
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Had a deficit but did get a little closer to my calorie limit
What would I have done differently? Had 1 more healthy snack and one less glass of wine
What is today's personal goals? Elliptical, and stay close to my calories. Today we celebrate my 49th birthday!! Kids and hubby are cooking so I'll have to be careful about portion size!
Exercise weekly progress 5/5 for this week! First time in a long time!! Nothing like Jamaica for a little motivation!0 -
I'm here... I'm here :bigsmile: :flowerforyou:
Been doing a great job with the workouts but having a hard time with the calorie intake. I am not going over too bad but I should not be going over at all and I would love not to eat ALLLL my exercise calories. That is the only way I can lose... UGH... I will keep up with the great workouts and hopefully it will all fall back into place.
Did you stay within your nutritional goals? No - over slightly
Did I reach yesterday's personal goal? Didn't set any but I did go to the gym and track my calories
What did I do yesterday that I am proud of? 55 mins on the elliptical
What would I have done differently? not eat all my exercise calories and then some...
What is today's personal goals? 60 mins elliptical, some weights and not eat all my exercise calories
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Glad to see you here GoldK! :happy:
Did you stay within your nutritional goals? Went over by almost 500
Did I reach yesterday's personal goal? I thought I was close considering :ohwell:
What did I do yesterday that I am proud of? Kept myself in check
What would I have done differently? Could have skipped the starter cocktail and probably would have done better the whole meal! (reminder water, agua, H2O, wasser, !!!!)
What is today's personal goals? Elliptical, and have a calorie deficit. Eat light for dinner to night (possibly going out)
Exercise weekly progress 6/5 for this week! Another First!! Nothing thing like Jamaica for a little motivation!0 -
Did you stay within your nutritional goals? Slightly over
Did I reach yesterday's personal goal? Hadn't set them
What did I do yesterday that I am proud of? Ate very lightly at Bible study (chicken Tetrizinni - Pretty sure it was not a skinny version!)
What would I have done differently? Done something active (Watched the game from the couch)
What is today's personal goals? Pack, Eat healthy and stay on track!
Exercise weekly progress 6/5 for last week! Planning on spending time in the hotel Gym in Jamaica! I can take advantage of the fact that no one is an early riser on vacation!
Monday weigh in 138 (up .6) Got to watch those calories!:frown:
See you all (who ever is watching!) Next week!0
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