Daily Check In - Month of January

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? 55 mins on the elliptical

What would I have done differently? track all my calories

What is today's personal goals? go for a walk and not stress eat

exercise weekly progress (Sun-Sat) - 2/7 days of exercise
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  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Yesterday Jan 4:

    Did you stay within your nutritional goals? Yes, 400 cals under (that combined with 800 cals under on Tuesday makes up for my 1100 cals over on Monday)

    Did I reach yesterday's personal goal? Nutritionally yes

    What did I do yesterday that I am proud of? 55 mins on the elliptical (ditto!)

    What would I have done differently? Buy more veggies for snacks. 3:30 was hurtin me even after a cucumber and yogurt snack (separate snacks of course, gross!) ;)

    What is today's personal goals? Gym again 55 min elliptical, 1400 cals cals to eat.

    Exercise weekly progress (Sun-Sat) - 2/7 days of exercise: 5 days in a row of working out at the gym 450-530 cals burned doing cardio.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did! Probably for the 1st time in awhile

    Did I reach yesterday's personal goal? No, didn't make it to the elliptical

    What did I do yesterday that I am proud of? Ate well

    What would I have done differently? The ELLIPTICAL!

    What is today's personal goals? Stay under my calories and get on that elliptical

    exercise weekly progress (Sun-Sat) - 1/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? Yes - Went for a 4 mile walk No - overdid it on calories

    What did I do yesterday that I am proud of? 4 miles walk - needed fresh air and not the stuffy gym :smile:

    What would I have done differently? track all my calories and make better choices

    What is today's personal goals? elliptical for 60 minutes (DONE!!!) and make better food choices

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Most certainly not. Spent 2 days in Chicago with my girls. Had a great time and did not count the calories.

    Did I reach yesterday's personal goal? None set

    What did I do yesterday that I am proud of? Did not gorge and worked out in the hotel gym

    What would I have done differently? A little less wine

    What is today's personal goals? Get on the elliptical and eat lightly at our South American wine and food pairing party. (Can it be done?)

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Again - no way... We had a South American Wine and Food tasting. There were 4 appetizers and 10 entrées besides sides and salads! Small but plentiful servings!

    Did I reach yesterday's personal goal? None set

    What did I do yesterday that I am proud of? Got on the elliptical

    What would I have done differently? A little less food!

    What is today's personal goals? Take a food break! Stay under my calories

    exercise weekly progress (Sun-Sat) - 4/5 days of exercise - last week
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Stayed under my calorie goal!

    Did I reach yesterday's personal goal? No I did not spend time on the elliptical

    What did I do yesterday that I am proud of? Kept under my calorie goal, even without exercise.

    What would I have done differently? the elliptical (getting a little repetitive here) :smile:

    What is today's personal goals? Elliptical - (done)! Stay under my calories

    exercise weekly progress (Sun-Sat) - 1/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Stayed under my calorie goal!

    Did I reach yesterday's personal goal? Yep!

    What did I do yesterday that I am proud of? Kept under my calorie goal, and did the elliptical!

    What would I have done differently? Healthier food choices

    What is today's personal goals? Elliptical - (done)! Stay under my calories

    exercise weekly progress (Sun-Sat) - 2/5 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Hi ladies! I'm back and starting over for 2011.

    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? Yes - I started a nutrition 4 weightloss class

    What did I do yesterday that I am proud of? attended the nutrition class, and am committed to following it

    What would I have done differently?

    What is today's personal goals? an hour of step (done this morning), follow the weightloss class guidelines

    exercise weekly progress (Sun-Sat) - 2 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Close but not quite

    Did I reach yesterday's personal goal? almost

    What did I do yesterday that I am proud of? no more diet pepsi, mostly followed new nutritional plan

    What would I have done differently? didn't need as many sweet potato fries

    What is today's personal goals? meet nutritional goals

    exercise weekly progress (Sun-Sat) - 2 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? SHOVEL :noway:

    What would I have done differently? track all my calories

    What is today's personal goals? elliptical - 30mins; nautilus 20-30mins and track my calories

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Close but not quite

    Did I reach yesterday's personal goal? almost

    What did I do yesterday that I am proud of? no more diet pepsi, mostly followed new nutritional plan

    What would I have done differently? didn't need as many sweet potato fries

    What is today's personal goals? meet nutritional goals

    exercise weekly progress (Sun-Sat) - 2 days of exercise

    WELCOME BACK!!! :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Went way over thanks to Don Pablo. Even chips and salsa are tons of calories!!

    Did I reach yesterday's personal goal? No.. see above

    What did I do yesterday that I am proud of? Did the elliptical and din't give in to a glass of wine after a calorie crazy day!!

    What would I have done differently? better choices at Don P.'s

    What is today's personal goals? Elliptical - (done)! Keep calories under control, especially @ Book Club tonight. I'm making a mushroom topped Brie that is definitely a taste only item!

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise

    :flowerforyou: Welcome back lttspaul and happy to see you posting GoldK. I was getting lonely there for just a bit !! :indifferent:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Was over only by a bit. Surprisingly!

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Had only one small plate of appetizers at Book Club. Boy, do those calories add up!! Ate very little all day to save up calories and still went over by a bit over a hundred. No wonder i couldn't lose when I wasn't adding up the calories!

    What would I have done differently? Skipped just a couple crackers! More of the vegies

    What is today's personal goals? Elliptical - and stay under for calories

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? made good food choices
    What would I have done differently? not gone to the casino :ohwell:
    What is today's personal goals? meet nutritional goals

    exercise weekly progress (Sun-Sat) - 2 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    :flowerforyou: Good day there, ltspaul!

    Did you stay within your nutritional goals? I did (That makes 3 out of 5 days so far!)

    Did I reach yesterday's personal goal? Never got to the elliptical

    What did I do yesterday that I am proud of? Stayed under my calories even with out additional exercise and went through my "scary pile" of papers on the desk. :tongue:

    What would I have done differently? Earlier to bed and of course got in the sweat time!

    What is today's personal goals? Elliptical - and stay under for calories

    exercise weekly progress (Sun-Sat) - 3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did (That makes 5 out of 7 days for the week!!)

    Did I reach yesterday's personal goal? Hadn't set any

    What did I do yesterday that I am proud of? Stayed under my calories even with out additional exercise

    What would I have done differently? Earlier to bed and of course get in the sweat time!

    What is today's personal goals? Elliptical, stay under for calories, be productive

    Exercise weekly progress (Sun-Sat) - 4/5 days of exercise last week 1/5 for this week.

    Monday weigh in 137.4 1.7 lbs down from last Monday! Goes to show... exercise and staying in my calorie zone works!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? not quite - but close
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did a pretty good job of following my nutrition plan
    What would I have done differently? not had the spoon of jiff peanut butter
    What is today's personal goals? meet nutritional goals (missed step this morning ... that was bad)

    exercise weekly progress (Sun-Sat) - 2 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I did

    Did I reach yesterday's personal goal? Yep :smile:

    What did I do yesterday that I am proud of? Got a lot done and went to bed on time!

    What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night

    What is today's personal goals? Elliptical, stay under for calories, be productive (again)

    Exercise weekly progress 2/5 for this week.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure - I stopped tracking after lunch :noway:

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? 25 mins Nautilus and 35 mins Elliptical

    What would I have done differently? track all my calories

    What is today's personal goals? 60 mins Elliptical and track allllllll my calories

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    What would I have done differently? Skipped the 1/2 glass of port wine in the jacuzzi last night

    Now why would you want to do that... sounds like a nice way to end your productive day :bigsmile:

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