Daily Check In - June

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? elliptical for 30 mins... didn't eat all my exercise calories
What would I have done differently? nothing - pretty good day
What is today's personal goals? track calories and go for a walk (DONE - 3 miles)

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes - tracked calories and went for a walk but I went over quite a bit on calories :grumble: (and here lies the problem :noway: )
What did I do yesterday that I am proud of? a 3 mile walk
What would I have done differently? workout harder because I knew I was going out for dinner
What is today's personal goals? track calories, stay under and the elliptical

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? I'm pretty sure I did - but didn't track
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? big effort in step class
What would I have done differently? didn't need to eat saltines - could have chosen better cracker
What is today's personal goals? stay under cals, and within nutritional guidelines, go for a walk
exercise weekly progress (Sun-Sat) - 4/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes - calories No - sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 minutes on the elliptical
What would I have done differently? not eat so many exercise calories and sodium
What is today's personal goals? track calories, stay under and the elliptical

exercise weekly progress (Sun-Sat) - 4/7 days of exercise

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? bought a beautiful piece of stained glass :bigsmile: and had a relaxing day sipping bud light by the water :drinker:
What would I have done differently? log calories and go for a walk
What is today's personal goals? track calories, not eat all my exercise calories, yoga and the elliptical for 35 minutes

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Back on track today!!

lstpaul

Did you stay within your nutritional goals? didn't track over the weekend - did ok Saturday (other than vodka gimlets) - but too much yesterday
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? attempted to limit carbs
What would I have done differently? shouldn't have gotten seconds at piano recital potluck
What is today's personal goals? stay under cals, and within nutritional guidelines, alread did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Hello!

Back again! What an interesting Weekend. Got back on Friday and we had a huge storm Saturday evening! Sunday we celebrated our youngest's 17th birthday, and today was lots of cleanup! So glad the power came back on today, especially since the temps got into the 90's!! I'll be reporting in tomorrow!!

goldk

Did you stay within your nutritional goals? Yes - calories No - sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Met my goals - yoga, elliptical and didn't eat all my exercise calories
What would I have done differently? not eat so many exercise calories and sodium (again)
What is today's personal goals? track calories, don't eat all my exercise calories, watch my sodium intake and the elliptical (or clean the garage)

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Welcome back Hoosiermomma!!! Glad you are okay :flowerforyou:

lstpaul

Did you stay within your nutritional goals? a little over on calories - but a pretty good day
Did I reach yesterday's personal goal? close
What did I do yesterday that I am proud of? didn't go way overboard when I was mad at my daughter and started snacking
What would I have done differently? didn't need the crackers
What is today's personal goals? stay under cals, and within nutritional guidelines, just went for a short walk/run - am going to do some situps now
exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? tracked calories
What would I have done differently? go for a walk
What is today's personal goals? track calories and the elliptical

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Yes for Mon and Tues
Did I reach yesterday's personal goal? Did not set them but i SURE WOULD LIKE TO BE EXERCISING!
What did I do yesterday that I am proud of? Washed windows and cleaned out the frozen-up fridge
What would I have done differently? lifted weights
What is today's personal goals? track calories and not snack to much while boating with friends. It would be nice to get a bit of laundry folded!

exercise weekly progress (Sun-Sat) - 2/6 days of exercise I'm counting all of the extra clean-up around here.

Weighed in Tues. morn 140.7 up a bit. Sitting on a boat for 5 days while being fed 3 meals a day and snacks makes it hard to maintain. I came close!

lstpaul

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? cyes
What did I do yesterday that I am proud of? good choices, walked/ran for 25 minutes to squeeze in some exercise time
What would I have done differently? again - didn't need the crackers
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 3/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tracked calories and did the elliptical
What would I have done differently? not eat so many exercise calories
What is today's personal goals? track calories and the elliptical (done... 65 minutes)

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no - a little over on calories
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? didn't get mcdonalds when I got some for my son and I was starving
What would I have done differently? eaten a quick healthy snack in the afternoon instead of trying to wait until 8:30
What is today's personal goals? stay under cals, and within nutritional guidelines, get in some exercise
exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? No for Wed. and Thurs. but yes for Friday
Did I reach yesterday's personal goal? Still catching up with laundry, but I got a lot of other things done!
What did I do yesterday that I am proud of? Finally got back to my weights program!
What would I have done differently? I liked yesterday - could have gotten up a little earlier
What is today's personal goals? track calorie, exercise and not eat too much at the grad party for my nephew. Bringing the black bean and corn dip - at least that will be healthy!

exercise weekly progress (Sun-Sat) - 3/6 days of exercise

lstpaul

Did you stay within your nutritional goals? no - a little over on calories again
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? really pushed to get to turbo kick
What would I have done differently? not eaten so much cheese and potato while cooking dinner!
What is today's personal goals? stay under cals, and within nutritional guidelines, already did mega exercise at the Y
exercise weekly progress (Sun-Sat) - 5/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Probably not. Went out to eat at a great Mexican Restaurant
Did I reach yesterday's personal goal? Drove for 9 hours so goals were a little hard to set
What did I do yesterday that I am proud of? Couldn't do much
What would I have done differently? Less chips at the Mexican Restaurant
What is today's personal goals? stay under cals, do my work-out and get lots done!
exercise weekly progress (Sun-Sat) - 0/6

Monday weigh-in 139.7 Down a pound from post Alaska weight. I think it's going to be a slow road down to my goal! (132)
New Week gives me another opportunity to do well!! Let's Go ltspaul and goldk!! :flowerforyou:

lstpaul

Did you stay within your nutritional goals? yes on calories (using exercise cals) but ate too many carbs
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? loads of exercise this weekend
What would I have done differently? not eaten as many carbs
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)

goldk

Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went for a 3 mile walk
What would I have done differently? track calories
What is today's personal goals? track calories, the elliptical and yoga

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

UGH! I am not doing well... I know what I am doing wrong. I just need to get back on track. Still exercising but need to watch what I drink and eat. :explode:

goldk

New Week gives me another opportunity to do well!! Let's Go ltspaul and goldk!! :flowerforyou:

Exactly!!! Let's go!!! :bigsmile: :flowerforyou:

lstpaul

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made mostly good food choices
What would I have done differently? too much dinner, should have left room for bedtime snack
What is today's personal goals? stay under cals, and within nutritional guidelines, mowing for my only exercise today
exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)

Hoosiermomma

Oops! Just realized I hadn't filled this in!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I actually did for the most part
What did I do yesterday that I am proud of? Got back to the weights
What would I have done differently? A little less time wasted at the computer
What is today's personal goals? stay under cals, take an hour walk and get lots done!
exercise weekly progress (Sun-Sat) -1/6

goldk

Did you stay within your nutritional goals? Over slightly
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a 3 mile walk
What would I have done differently? watch my calories, sodium and try not to have such a down day.... feeling better today... maybe it's the sun :bigsmile:
What is today's personal goals? track calories and the elliptical

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no - over on cals
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? didn't even like the potato salad for lunch, and didn't need the hotdog bun
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)

Hoosiermomma

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? It was a good day!
What did I do yesterday that I am proud of? Walked even tho it was getting late. It felt good!
What would I have done differently? Earlier to bed, but I was getting things done!
What is today's personal goals? stay under cals, weights and some cardio, town errands!
exercise weekly progress (Sun-Sat) -2/6

:flowerforyou: Hey goldk nice to SEE you! I like you picture!

lstpaul

Did you stay within your nutritional goals? yes on cals - over on carbs
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? did ok at a challenging dinner with friends
What would I have done differently? shouldn't have eaten desserts because I felt like I had to
What is today's personal goals? stay under cals, and within nutritional guidelines, will do an hour of step at the Y
exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 65 minutes on the elliptical
What would I have done differently? check in
What is today's personal goals? track calories and go for a walk tonight

exercise weekly progress (Sun-Sat) - 4/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? It was a good day!
What did I do yesterday that I am proud of? Walked even tho it was getting late. It felt good!
What would I have done differently? Earlier to bed, but I was getting things done!
What is today's personal goals? stay under cals, weights and some cardio, town errands!
exercise weekly progress (Sun-Sat) -2/6

:flowerforyou: Hey goldk nice to SEE you! I like you picture!

:bigsmile:

goldk

Did you stay within your nutritional goals? No :drinker:
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? enjoyed the sunny day :drinker:
What would I have done differently? check in and track calories
What is today's personal goals? track calories and go for a walk (just finished a 4 mile walk)

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

goldk

Did you stay within your nutritional goals? No - over a bit
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? checked in on a Sunday and walked 4 miles
What would I have done differently? track my calories yesterday and not this morning
What is today's personal goals? track calories, yoga and the elliptical

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

My work has a contest "Spring into Fitness" if you log more than 4 activities in a week you get entered for prizes.... I just won a $100 AMEX card.... Woohoo!!! Think I need a bike :bigsmile:

lstpaul

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did better than I could have at picnic
What would I have done differently? shouldn't have eaten 2 peanut butter balls
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)