We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Check In - June

2»

Replies

  • Hoosiermomma
    Hoosiermomma Posts: 877 Member

    My work has a contest "Spring into Fitness" if you log more than 4 activities in a week you get entered for prizes.... I just won a $100 AMEX card.... Woohoo!!! Think I need a bike :bigsmile:

    :flowerforyou: Wow, goldk, that's exciting! way to go!


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Had yogurt and granola for dinner to keep my calories in range
    What would I have done differently? Gone for a walk
    What is today's personal goals? stay under cals, weights and some cardio, tackle the list.
    exercise weekly progress (Sun-Sat) -0/6

    Monday weigh-in 139.4 down just a bit. Goal this week to exercise Mon through Sat! 6/6 for me!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No - over a bit
    Did I reach yesterday's personal goal? went for a walk instead of the elliptical
    What did I do yesterday that I am proud of? yoga and a walk
    What would I have done differently? track my calories yesterday and not this morning
    What is today's personal goals? track calories and go for a swim tonight

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Nope
    Did I reach yesterday's personal goal? Nope
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? go for a walk and track all my calories
    What is today's personal goals? track calories and go for a swim at the Y

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - but not too bad
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
    What would I have done differently? crackers ....
    What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? no - but not too bad
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
    What would I have done differently? crackers ....
    What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)

    You should be VERY proud of yourself! Congrat :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? barely
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? swam a mile... and it felt good
    What would I have done differently? not eat so much
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Not even close.
    Did I reach yesterday's personal goal? Lets make that a no for the week. I was trying for 6/6 days of exercise. Really having a hard time getting into the routine, just not that kind of life right now! :noway: I will be 3/6 days.
    What did I do yesterday that I am proud of? Yesterday was a really yucky day. :grumble: Totally blew it off. Today was MUCH better. I sure would like to know what makes one day SO different from another. I could probably write a best seller if I figured that out! :laugh:
    What would I have done differently? LOTS!
    What is today's personal goals? A little late to do the right thing now!
    exercise weekly progress (Sun-Sat) -2/6
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member

    What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
    What would I have done differently? crackers ....

    Congratulations, ltspaul, you graduated!!:drinker: Your diploma is one you can wear proudly every day!! Knowledge and a thinner body. Not a bad combo! :drinker:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Pretty close for a bunco day!
    Did I reach yesterday's personal goal? I did except a little over on calories
    What did I do yesterday that I am proud of? Got it back together after a really bad day on Wed.
    What would I have done differently? Just one small glass of wine instead of 2. I would have been right on my calorie count!
    What is today's personal goals? Weight training and light eating - especially at the birthday dinner for friends tonight.
    exercise weekly progress (Sun-Sat) -2/6
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? I might have? Those pear martini's probably put me over. Did not over eat I think..
    Did I reach yesterday's personal goal? close?
    What did I do yesterday that I am proud of? Did weight training
    What would I have done differently? A little more water at the birthday party
    What is today's personal goals? A good walk and light eating and drinking tonight at a wine and food pairing. Can you eat lightly from a selection of 17 Tapas and 3 desserts? :noway:
    exercise weekly progress (Sun-Sat) -4/6
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? took a 4 mile walk and didn't overdue it with food
    What would I have done differently? track my calories
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Saturday most likely not but did well on Sunday!..
    Did I reach yesterday's personal goal? pretty much. (I really knew I wasn't going to be able to stay under my calories at the wine and food pairing.)
    What did I do yesterday that I am proud of? Talking my dear hubby into a walk. Good on so many levels!
    What would I have done differently? Pretty happy. Could have taken an even smaller portion of cheesecake- killer on the calories!!
    What is today's personal goals? Weight training and cardio, stay under calories. A great family dinner at home tonight. I'm going to have to watch out!
    exercise weekly progress (Sun-Sat) - 0/6

    Monday weigh-in 139.6 (up .2 lbs :grumble: - Could be worse but I really need to see this going the other way!)
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yep - 21 calories left :bigsmile:
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? My 10 year old and I did the elliptical at the Y together. :smile:
    What would I have done differently? not grab the chicken finger on the way up to bed :grumble:
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no - over but not too terrible
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? shouldn't have eaten so much fish for dinner
    What is today's personal goals? stay under cals, and within nutritional guidelines, no exercise today - need a day off
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Just make it when I count my 2 hours of work in the kitchen!
    Did I reach yesterday's personal goal? Got in the exercise
    What did I do yesterday that I am proud of? Started my new weight training routine
    What would I have done differently? Get my schedule under control. Cannot get to everything on the list - Company is gone and now back to it!
    What is today's personal goals? Work out and stay under calories of course and organize my list.
    exercise weekly progress (Sun-Sat) - 3/6
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Went a tad over - Drat making breakfast for company!:tongue:
    Did I reach yesterday's personal goal? Got pretty close
    What did I do yesterday that I am proud of? Swam in the evening
    What would I have done differently? A less time at the desk!
    What is today's personal goals? Weight training, A good walk and stay under calories of course and organize my list.
    exercise weekly progress (Sun-Sat) - 4/6
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? over on cals
    Did I reach yesterday's personal goal? close
    What did I do yesterday that I am proud of? made pretty good choices
    What would I have done differently? too many calories for snacks
    What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yep - 27 calories left
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? nothing
    What is today's personal goals? track calories and go to the Y

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES! (too many carbs though)
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went out to dinner and still stayed under cals
    What would I have done differently? gotten to step on time
    What is today's personal goals? stay under cals, and within nutritional guidelines, will do an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/279016-daily-check-in-july

    New check in - Sorry I'm late :smile:

    Have a great weekend! Be safe :glasses:
This discussion has been closed.

Categories