Daily Check In - June

Hoosiermomma

My work has a contest "Spring into Fitness" if you log more than 4 activities in a week you get entered for prizes.... I just won a $100 AMEX card.... Woohoo!!! Think I need a bike :bigsmile:

:flowerforyou: Wow, goldk, that's exciting! way to go!


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Had yogurt and granola for dinner to keep my calories in range
What would I have done differently? Gone for a walk
What is today's personal goals? stay under cals, weights and some cardio, tackle the list.
exercise weekly progress (Sun-Sat) -0/6

Monday weigh-in 139.4 down just a bit. Goal this week to exercise Mon through Sat! 6/6 for me!

goldk

Did you stay within your nutritional goals? No - over a bit
Did I reach yesterday's personal goal? went for a walk instead of the elliptical
What did I do yesterday that I am proud of? yoga and a walk
What would I have done differently? track my calories yesterday and not this morning
What is today's personal goals? track calories and go for a swim tonight

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

goldk

Did you stay within your nutritional goals? Nope
Did I reach yesterday's personal goal? Nope
What did I do yesterday that I am proud of? hum?
What would I have done differently? go for a walk and track all my calories
What is today's personal goals? track calories and go for a swim at the Y

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no - but not too bad
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
What would I have done differently? crackers ....
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)

goldk

Did you stay within your nutritional goals? no - but not too bad
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
What would I have done differently? crackers ....
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 3/7 days of exercise (last week 6/7)

You should be VERY proud of yourself! Congrat :flowerforyou:

goldk

Did you stay within your nutritional goals? barely
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? swam a mile... and it felt good
What would I have done differently? not eat so much
What is today's personal goals? track calories and go to the Y

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Not even close.
Did I reach yesterday's personal goal? Lets make that a no for the week. I was trying for 6/6 days of exercise. Really having a hard time getting into the routine, just not that kind of life right now! :noway: I will be 3/6 days.
What did I do yesterday that I am proud of? Yesterday was a really yucky day. :grumble: Totally blew it off. Today was MUCH better. I sure would like to know what makes one day SO different from another. I could probably write a best seller if I figured that out! :laugh:
What would I have done differently? LOTS!
What is today's personal goals? A little late to do the right thing now!
exercise weekly progress (Sun-Sat) -2/6

Hoosiermomma

What did I do yesterday that I am proud of? last day of my nutrition class - proud that I did that and lost almost 30 pounds!
What would I have done differently? crackers ....

Congratulations, ltspaul, you graduated!!:drinker: Your diploma is one you can wear proudly every day!! Knowledge and a thinner body. Not a bad combo! :drinker:

Hoosiermomma

Did you stay within your nutritional goals? Pretty close for a bunco day!
Did I reach yesterday's personal goal? I did except a little over on calories
What did I do yesterday that I am proud of? Got it back together after a really bad day on Wed.
What would I have done differently? Just one small glass of wine instead of 2. I would have been right on my calorie count!
What is today's personal goals? Weight training and light eating - especially at the birthday dinner for friends tonight.
exercise weekly progress (Sun-Sat) -2/6

Hoosiermomma

Did you stay within your nutritional goals? I might have? Those pear martini's probably put me over. Did not over eat I think..
Did I reach yesterday's personal goal? close?
What did I do yesterday that I am proud of? Did weight training
What would I have done differently? A little more water at the birthday party
What is today's personal goals? A good walk and light eating and drinking tonight at a wine and food pairing. Can you eat lightly from a selection of 17 Tapas and 3 desserts? :noway:
exercise weekly progress (Sun-Sat) -4/6

goldk

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? took a 4 mile walk and didn't overdue it with food
What would I have done differently? track my calories
What is today's personal goals? track calories and go to the Y

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Saturday most likely not but did well on Sunday!..
Did I reach yesterday's personal goal? pretty much. (I really knew I wasn't going to be able to stay under my calories at the wine and food pairing.)
What did I do yesterday that I am proud of? Talking my dear hubby into a walk. Good on so many levels!
What would I have done differently? Pretty happy. Could have taken an even smaller portion of cheesecake- killer on the calories!!
What is today's personal goals? Weight training and cardio, stay under calories. A great family dinner at home tonight. I'm going to have to watch out!
exercise weekly progress (Sun-Sat) - 0/6

Monday weigh-in 139.6 (up .2 lbs :grumble: - Could be worse but I really need to see this going the other way!)

goldk

Did you stay within your nutritional goals? Yep - 21 calories left :bigsmile:
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? My 10 year old and I did the elliptical at the Y together.
What would I have done differently? not grab the chicken finger on the way up to bed :grumble:
What is today's personal goals? track calories and go to the Y

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? no - over but not too terrible
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? shouldn't have eaten so much fish for dinner
What is today's personal goals? stay under cals, and within nutritional guidelines, no exercise today - need a day off
exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7)

Hoosiermomma

Did you stay within your nutritional goals? Just make it when I count my 2 hours of work in the kitchen!
Did I reach yesterday's personal goal? Got in the exercise
What did I do yesterday that I am proud of? Started my new weight training routine
What would I have done differently? Get my schedule under control. Cannot get to everything on the list - Company is gone and now back to it!
What is today's personal goals? Work out and stay under calories of course and organize my list.
exercise weekly progress (Sun-Sat) - 3/6

Hoosiermomma

Did you stay within your nutritional goals? Went a tad over - Drat making breakfast for company!
Did I reach yesterday's personal goal? Got pretty close
What did I do yesterday that I am proud of? Swam in the evening
What would I have done differently? A less time at the desk!
What is today's personal goals? Weight training, A good walk and stay under calories of course and organize my list.
exercise weekly progress (Sun-Sat) - 4/6

lstpaul

Did you stay within your nutritional goals? over on cals
Did I reach yesterday's personal goal? close
What did I do yesterday that I am proud of? made pretty good choices
What would I have done differently? too many calories for snacks
What is today's personal goals? stay under cals, and within nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)

goldk

Did you stay within your nutritional goals? Yep - 27 calories left
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently? nothing
What is today's personal goals? track calories and go to the Y

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? YES! (too many carbs though)
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went out to dinner and still stayed under cals
What would I have done differently? gotten to step on time
What is today's personal goals? stay under cals, and within nutritional guidelines, will do an hour of step at the Y
exercise weekly progress (Sun-Sat) - 4/7 days of exercise (last week 6/7)

goldk

http://www.myfitnesspal.com/topics/show/279016-daily-check-in-july

New check in - Sorry I'm late

Have a great weekend! Be safe :glasses: