Daily Check In - Winter 2012\13

goldk

Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? family and friends at the house
What would I have done differently? nothing
What is today's personal goals? check in and go for a walk

Mon -
Tues -
Wed - stationary bike 10 mins; elliptical 35 mins
Thurs -
Fri - elliptical 40 mins
Sat -
Sun

garlic7girl

Did you stay within your nutritional goals? Yes I did lose this week

Did I reach yesterday's personal goal? Yes went to gym

What did I do yesterday that I am proud of? Did a leg workout that was hard but I did it anyway!!!!

What would I have done differently? Nothing because I cleaned too so I am two times happy

What is today's personal goals? relax! I ran around all day and I am beat now!

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went for a 3 mile walk
What would I have done differently? track calories
What is today's personal goals? check in, go to the Y and spend time with family tonight

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

Shirley61

Have a Merry Christmas to you and your families, see you after Christmas.

Shirley

Elbee1

Hi y'all.

Welcome, Garlic7Girl!

Thank you, GoldK for starting the Winter 2012/13 thread!

Shirley -- Thank you for the good wishes!

I'm still in Memphis, TN. My husband, daughter & dog joined me last Friday. My in-laws are doing good as can be at this time. I wish that I could just stay here for a few more weeks because it will be so hard for them after everyone leaves. I'd like to stay here until my MIL can drive, again.

Today, I am going with my Mom to eye doctor. She is having a problem that is affecting her driving and I am worried about her... This is our 3rd visit. I hope that they request that she have an MRI.

My husband goes back home, today. (Not sure about my sweet dog). My son and his girlfriend will be arriving today.

We will all be heading back home, soon.

I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.

I don't even want to weigh on the scale.

I hope that y'all are having a nice holiday season.

Linda

Elbee1

Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? went for 15-20 minute walk

What would I have done differently? Only have 1 piece of fried chicken instead of 3 and NO french fries.. Don't ever go to Gus's World Famous Fried Chicken. It is too yummy!

What is today's personal goals? Smaller portions!!! More water (6-8 8 oz. glasses), some sort of exercise even if just 5 minutes.

Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri -
Sat -
Sun

Shirley61

I probably won't enter anything until tomorrow. Trying to get back to normal around here.
Dinners, company and house is all in disarray. I hope to be back soon. I am throwing all
treats out and ice cream and freezing any chocolate I can find.
I am starting a new diet the first week of January so kind of coasting right now until after
New Year's. Have not weighed in yet and will probably try tomorrow.
See you soon

Shirley

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? had a birthday party at the house for my daughter (12 years old) :bigsmile:
What would I have done differently? check in
What is today's personal goals? check in

Mon - elliptical 40 mins
Tues - walked to my sister's house for Christmas dinner (total - both ways - 1 miles :laugh: )
Wed -
Thurs -
Fri -
Sat -
Sun

goldk

I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.

I don't even want to weigh on the scale.

Me too :bigsmile:

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Yep - kept them simple :bigsmile:
What did I do yesterday that I am proud of? did some shopping (and returning) with my daughter
What would I have done differently? walk
What is today's personal goals? check in and go for a walk

Mon - elliptical 40 mins
Tues - walked to my sister's house for Christmas dinner (total - both ways - 1 miles )
Wed -
Thurs -
Fri -
Sat -
Sun

Shirley61

Well I am making an effort to get back on here. Still coasting my weight but did
weigh in this week. Lots of work to be done next week to start losing again.
Will be changing ticker weight to reality and starting again. I have my goal of
Florida vacation in March and Germany in July. Great motivators.

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Still exercising at least every other day
What did I do yesterday that I am proud of? Got on my bike for 30 mins.
What would I have done differently? Tracked my food but not yet
What is today's personal goals? Drink 10 oz of water, track food, exercise

Mon - 45 mins. yoga with my daughter
Tues - Christmas Day skipped exercise enjoyed family
Wed - Took my daughter back home and her kitty, no exercise
Thurs - 30 mins. biking
Fri - Too tired skipped exercise
Sat - 30 mins biking
Sun

Elbee1

Hi y'all.
I'm still in Memphis, TN and it is crazy here! I hope to start posting regularly once I'm back home...

Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? 1 hour Zumba & 10 minute walk

What would I have done differently?
What is today's personal goals?

Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri - 40 push-ups
Sat - 10 min. walk & 1 hr. Zumba
Sun

Shirley61

Did you stay within your nutritional goals? Didn't track dinner went out to a restaurant with Dave's
coworker and girlfriend.
Did I reach yesterday's personal goal? Sort of
What did I do yesterday that I am proud of? Got on my bike for 30 mins.
What would I have done differently? Tracked my food all day
What is today's personal goals? Drink 10 oz of water, track food, exercise

Mon - 45 mins. yoga with my daughter
Tues - Christmas Day skipped exercise enjoyed family
Wed - Took my daughter back home and her kitty, no exercise
Thurs - 30 mins. biking
Fri - Too tired skipped exercise
Sat - 30 mins biking
Sun- Rest day of exercising

Hoosiermomma

Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Year-end paperwork
What would I have done differently? Starting all over again
What is today's personal goals? Too late baby now! Tomorrow ?

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

goldk

Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Year-end paperwork
What would I have done differently? Starting all over again
What is today's personal goals? Too late baby now! Tomorrow ?

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

You are back :bigsmile: Glad you found us!

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? shoveled
What would I have done differently? track and check in
What is today's personal goals? check in and the elliptical

Mon - elliptical 43 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

goldk

Hi y'all.
I'm still in Memphis, TN and it is crazy here! I hope to start posting regularly once I'm back home...

Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? 1 hour Zumba & 10 minute walk

What would I have done differently?
What is today's personal goals?

Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri - 40 push-ups
Sat - 10 min. walk & 1 hr. Zumba
Sun

1hr of Zumba - I bet that made you feel good :flowerforyou:

Hoosiermomma

Did you stay within your nutritional goals? Was under
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Probably was under my calorie goal for the first time in awhile!
What would I have done differently? Earlier to bed... yes, I still am working on that one!
What is today's personal goals? elliptical and keep drink lots of water at New Year's party tonight

Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

Hoosiermomma

Happy New Year Everyone and many Blessings in 2013! :flowerforyou:
Did you stay within your nutritional goals? Not going to try to measure the calories at New Year's. But, I did only go through the food once and ate smaller portions!
Did I reach yesterday's personal goal? Yep! Kept well hydrated
What did I do yesterday that I am proud of? Drank those waters at the party :drinker:
What would I have done differently? Could have eaten a few less of the smaller portions!
What is today's personal goals? Enjoy family and friends and do SOMETHING active!

Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

Hoosiermomma

Did you stay within your nutritional goals? Not going to try to measure the calories at New Year's. But, I did only go through the food once and ate smaller portions!
Did I reach yesterday's personal goal? Yep! Kept well hydrated
What did I do yesterday that I am proud of? Drank those waters at the party
What would I have done differently? Could have eaten a few less of the smaller portions!
What is today's personal goals? Enjoy family and friends and do SOMETHING active!

Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun

Hoosiermomma

:noway: Oops, posted Yesterdays entry again by accident... Here is for today!

Did you stay within your nutritional goals? Stayed under on calories but ate like "crapanola"!
Did I reach yesterday's personal goal? Moved a lot entertaining everyone who walked in the door but no good sweating work-out or walk
What did I do yesterday that I am proud of? Ate yucky and still stayed under or close. Hard to say on "grazing" days!
What would I have done differently? Not eaten so yucky!
What is today's personal goals? Laundry, exercise, groceries get ready for family dinner tomorrow.
Everyone is coming home, daughter#3 home from visiting boyfriend in Canada with him staying over for a couple days, daughter#2 home with SIL from week in Florida, Grandma for the night. Trying get myself activated!! On to the elliptical!

Mon - 30 minutes on elliptical
Tues - 0000
Wed - 30 minutes elliptical
Thurs -
Fri -
Sat -
Sun