Daily Check In - Winter 2012\13
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? family and friends at the house
What would I have done differently? nothing
What is today's personal goals? check in and go for a walk
Mon -
Tues -
Wed - stationary bike 10 mins; elliptical 35 mins
Thurs -
Fri - elliptical 40 mins
Sat -
Sun
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? family and friends at the house
What would I have done differently? nothing
What is today's personal goals? check in and go for a walk
Mon -
Tues -
Wed - stationary bike 10 mins; elliptical 35 mins
Thurs -
Fri - elliptical 40 mins
Sat -
Sun
0
Replies
-
Did you stay within your nutritional goals? Yes I did lose this week
Did I reach yesterday's personal goal? Yes went to gym
What did I do yesterday that I am proud of? Did a leg workout that was hard but I did it anyway!!!!
What would I have done differently? Nothing because I cleaned too so I am two times happy
What is today's personal goals? relax! I ran around all day and I am beat now!0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went for a 3 mile walk
What would I have done differently? track calories
What is today's personal goals? check in, go to the Y and spend time with family tonight
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Have a Merry Christmas to you and your families, see you after Christmas.
Shirley0 -
Hi y'all.
Welcome, Garlic7Girl!
Thank you, GoldK for starting the Winter 2012/13 thread!
Shirley -- Thank you for the good wishes!
I'm still in Memphis, TN. My husband, daughter & dog joined me last Friday. My in-laws are doing good as can be at this time. I wish that I could just stay here for a few more weeks because it will be so hard for them after everyone leaves. I'd like to stay here until my MIL can drive, again.
Today, I am going with my Mom to eye doctor. She is having a problem that is affecting her driving and I am worried about her... This is our 3rd visit. I hope that they request that she have an MRI.
My husband goes back home, today. (Not sure about my sweet dog). My son and his girlfriend will be arriving today.
We will all be heading back home, soon.
I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.
I don't even want to weigh on the scale.
I hope that y'all are having a nice holiday season.
Linda0 -
Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went for 15-20 minute walk
What would I have done differently? Only have 1 piece of fried chicken instead of 3 and NO french fries.. Don't ever go to Gus's World Famous Fried Chicken. It is too yummy!
What is today's personal goals? Smaller portions!!! More water (6-8 8 oz. glasses), some sort of exercise even if just 5 minutes.
Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri -
Sat -
Sun0 -
I probably won't enter anything until tomorrow. Trying to get back to normal around here.
Dinners, company and house is all in disarray. I hope to be back soon. I am throwing all
treats out and ice cream and freezing any chocolate I can find.
I am starting a new diet the first week of January so kind of coasting right now until after
New Year's. Have not weighed in yet and will probably try tomorrow.
See you soon
Shirley0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? had a birthday party at the house for my daughter (12 years old) :bigsmile:
What would I have done differently? check in
What is today's personal goals? check in
Mon - elliptical 40 mins
Tues - walked to my sister's house for Christmas dinner (total - both ways - 1 miles :laugh: )
Wed -
Thurs -
Fri -
Sat -
Sun0 -
I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.
I don't even want to weigh on the scale.
Me too :bigsmile:0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Yep - kept them simple :bigsmile:
What did I do yesterday that I am proud of? did some shopping (and returning) with my daughter
What would I have done differently? walk
What is today's personal goals? check in and go for a walk
Mon - elliptical 40 mins
Tues - walked to my sister's house for Christmas dinner (total - both ways - 1 miles )
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Well I am making an effort to get back on here. Still coasting my weight but did
weigh in this week. Lots of work to be done next week to start losing again.
Will be changing ticker weight to reality and starting again. I have my goal of
Florida vacation in March and Germany in July. Great motivators.
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Still exercising at least every other day
What did I do yesterday that I am proud of? Got on my bike for 30 mins.
What would I have done differently? Tracked my food but not yet
What is today's personal goals? Drink 10 oz of water, track food, exercise
Mon - 45 mins. yoga with my daughter
Tues - Christmas Day skipped exercise enjoyed family
Wed - Took my daughter back home and her kitty, no exercise
Thurs - 30 mins. biking
Fri - Too tired skipped exercise
Sat - 30 mins biking
Sun0 -
Hi y'all.
I'm still in Memphis, TN and it is crazy here! I hope to start posting regularly once I'm back home...
Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? 1 hour Zumba & 10 minute walk
What would I have done differently?
What is today's personal goals?
Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri - 40 push-ups
Sat - 10 min. walk & 1 hr. Zumba
Sun0 -
Did you stay within your nutritional goals? Didn't track dinner went out to a restaurant with Dave's
coworker and girlfriend.
Did I reach yesterday's personal goal? Sort of
What did I do yesterday that I am proud of? Got on my bike for 30 mins.
What would I have done differently? Tracked my food all day
What is today's personal goals? Drink 10 oz of water, track food, exercise
Mon - 45 mins. yoga with my daughter
Tues - Christmas Day skipped exercise enjoyed family
Wed - Took my daughter back home and her kitty, no exercise
Thurs - 30 mins. biking
Fri - Too tired skipped exercise
Sat - 30 mins biking
Sun- Rest day of exercising0 -
Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Year-end paperwork
What would I have done differently? Starting all over again
What is today's personal goals? Too late baby now! Tomorrow ?
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? Not sure didn't track
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Year-end paperwork
What would I have done differently? Starting all over again
What is today's personal goals? Too late baby now! Tomorrow ?
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun
You are back :bigsmile: Glad you found us!0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? shoveled
What would I have done differently? track and check in
What is today's personal goals? check in and the elliptical
Mon - elliptical 43 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Hi y'all.
I'm still in Memphis, TN and it is crazy here! I hope to start posting regularly once I'm back home...
Did you stay within yesterday's nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? 1 hour Zumba & 10 minute walk
What would I have done differently?
What is today's personal goals?
Mon - short walk & back exercises & push-ups
Tues - short walk
Wed - short walk
Thurs -
Fri - 40 push-ups
Sat - 10 min. walk & 1 hr. Zumba
Sun
1hr of Zumba - I bet that made you feel good :flowerforyou:0 -
Did you stay within your nutritional goals? Was under
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Probably was under my calorie goal for the first time in awhile!
What would I have done differently? Earlier to bed...
yes, I still am working on that one!
What is today's personal goals? elliptical and keep drink lots of water at New Year's party tonight
Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Happy New Year Everyone and many Blessings in 2013! :flowerforyou:
Did you stay within your nutritional goals? Not going to try to measure the calories at New Year's. But, I did only go through the food once and ate smaller portions!
Did I reach yesterday's personal goal? Yep! Kept well hydrated
What did I do yesterday that I am proud of? Drank those waters at the party :drinker:
What would I have done differently? Could have eaten a few less of the smaller portions!
What is today's personal goals? Enjoy family and friends and do SOMETHING active!
Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? Not going to try to measure the calories at New Year's. But, I did only go through the food once and ate smaller portions!
Did I reach yesterday's personal goal? Yep! Kept well hydrated
What did I do yesterday that I am proud of? Drank those waters at the party
What would I have done differently? Could have eaten a few less of the smaller portions!
What is today's personal goals? Enjoy family and friends and do SOMETHING active!
Mon - 30 minutes on elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
:noway: Oops, posted Yesterdays entry again by accident... Here is for today!
Did you stay within your nutritional goals? Stayed under on calories but ate like "crapanola"!
Did I reach yesterday's personal goal? Moved a lot entertaining everyone who walked in the door but no good sweating work-out or walk
What did I do yesterday that I am proud of? Ate yucky and still stayed under or close. Hard to say on "grazing" days!
What would I have done differently? Not eaten so yucky!
What is today's personal goals? Laundry, exercise, groceries get ready for family dinner tomorrow.
Everyone is coming home, daughter#3 home from visiting boyfriend in Canada with him staying over for a couple days, daughter#2 home with SIL from week in Florida, Grandma for the night. Trying get myself activated!! On to the elliptical!
Mon - 30 minutes on elliptical
Tues - 0000
Wed - 30 minutes elliptical
Thurs -
Fri -
Sat -
Sun0 -
Starting The Digest Diet today day 1 - 4 nothing but shakes and soup and one snack to flush out the system
This plan goes for 21 days. Then on day 5 it changes. I will keep you informed how it is going through the month.
Did you stay within your nutritional goal? Didn't start until today
Did I reach yesterday's personal goal? Yesterday --No
What did I do yesterday that I am proud of? Rested no exercise
What would I have done differently? Started back on track yesterday instead of today
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 30 mins biking
Tues - Rested no exercise
Wed - 30 mins biking
Thurs - Mostly walking going shopping with a friend
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? YES (over on sodium though)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?elliptical and stayed under on calories (90)
What would I have done differently? watch the sodium
What is today's personal goals? check in, the elliptical (or bike) and water to flush out the sodium
Mon - elliptical 43 mins
Tues -
Wed - elliptical 41 mins
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? Stayed under on calories
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? Beside the elliptical I did a few push-ups and squats. (Felt those this morning!)
What would I have done differently? 1 less glass of wine
What is today's personal goals? Clear sidewalk, stack wood, get ready for family dinner
Mon - 30 minutes on elliptical
Tues - 0000
Wed - 30 minutes elliptical
Thurs - work outside (snow and wood)
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Started my new eating plan
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 30 mins biking
Tues - Rested no exercise
Wed - 30 mins biking
Thurs - Mostly walking going shopping with a friend
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went shopping with an old friend and got some good deals.
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 30 mins biking
Tues - Rested no exercise
Wed - 30 mins biking
Thurs - Mostly walking going shopping with a friend
Fri - 30 min biking and taking down decorations
Sat-
Sun-0 -
Finally back!0
-
Welcome back Elbee, we are still here. New year, new attitude
i hope to change up my exercises next week once I am back to normal at home here.
Still catching up after Christmas.
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I am on Day 5 of this diet and still going
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 30 mins biking
Tues - Rested no exercise
Wed - 30 mins biking
Thurs - Mostly walking going shopping with a friend
Fri - 30 min biking and taking down decorations
Sat- Took down all christmas decorations and cleaned.
Sun- 30 mins biking0 -
Did you stay within your nutritional goals? Don't know
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? cleaned the house
What would I have done differently? track and check in
What is today's personal goals? check in, the elliptical and track calories
Mon - elliptical 45 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun0 -
I'm back after the holidays ... up 4 pounds ... blech ....
Did you stay within your nutritional goals? No, didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? got up for 8:30 step class
What would I have done differently? gotten back to balanced eating
What is today's personal goals? check in and step tonight
Mon - 60 minutes step
Tues - ?
Wed - 30 minutes step or bodypump
Thurs - ?
Fri - 60 minute step
Sat - 60 minutes step, 40 minutes body pump
Sun - ?0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I am on Day 6 of DD eating plan and still going
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- Strength training 25 mins DVD Annie Lee
Tues -
Wed -
Thurs -
Fri -
Sat- Boat show with friends with alot of walking
Sun-0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions