Daily Check In - Winter 2012\13

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12357…11

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  • andreasoulcastle
    andreasoulcastle Posts: 478 Member
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    I totally got home late last night from classes and did not log in at all to post! from the previous day, the day was bad for me I made bad choices, ate fast food and went over my calories for the day. But yesterday was a new day and it went well!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set one because I didn't post
    What did I do yesterday that I am proud of? I was very productive with my time, and took snacks to class so I was not super hungry when I came home.
    What would I have done differently? Eat more balanced meals throughout the day
    What is today's personal goals? I have a TON of chores that need to get done around the apartment that I have neglected to get done for about a week and a half now, I WILL get them done today.

    Mon - Stayed withing my Nutritional goals, and stayed active around the house
    Tues - I played a game of fetch with my dog before class, and when I got home
    Wed - blah
    Thurs - stayed under calorie intake
    Fri -
    Sat -
    Sun-
  • qwander
    qwander Posts: 21 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? had granddaughter over, enjoyed her
    What would I have done differently? nothing
    What is today's personal goals? check in and go for a walk

    Mon - Treadmill 35 min
    Tues - Qigong 40 min
    Wed - chair class 70 min and walking 20 min
    Thurs - chair class 60 min and treadmill 20 min
    Fri - chair class 70 min and walking 45 min
    Sat -
    Sun
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Jan. 24th - Thursday

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? exercise & stayed under
    What would I have done differently? eat a little less.
    What is today's personal goals? exercise & stay under

    Mon- Rest Day
    Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
    Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
    Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
    Fri-
    Sat-
    Sun

    Jan. 25th - Friday

    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercise and avoided the donuts that I was craving.
    What would I have done differently? Less quantity of food.
    What is today's personal goals? exercise & stay under

    Mon- Rest Day
    Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
    Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
    Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
    Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
    Sat-
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing my program of the Digest Diet 21 days back to Day 5
    which is Phase 2
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 35 mins Leslie Sasone Walk Strong Express
    Tues - One hour Pilates reformer class
    Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
    Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
    Fri- 20 mins Leslie Sasone Walking DVD plus 20 mins bike
    Sat- Chilling out today
    Sun

    Last night we went out for dinner with some friends and family and I had a piece of fish, small salad with dressing
    on the side and one beer. I had not had a beer for 21 days since I have been on this eating plan. I got on the
    scale and I lost. Yahoo! I can eat out and still lose. It all depends on what you order.
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Going to have to take it easier. Not well...

    Jan. 25th - Friday

    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did not eat unhealthy snacks.
    What would I have done differently? Less quantity of food.
    What is today's personal goals? stay under

    Mon- Rest Day
    Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
    Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
    Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
    Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
    Sat- Rest Day
    Sun
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? ?
    What would I have done differently? check in and track calories
    What is today's personal goals? check in, track calories and some sort of exercise

    Mon - elliptical
    Tues - elliptical
    Wed - elliptical
    Thurs - swim
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Don't know didn't count dinner we out with friends.
    Did I reach yesterday's personal goal? Not sure
    What did I do yesterday that I am proud of? Continuing my program except didn't count dinner.
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 35 mins Leslie Sasone Walk Strong Express
    Tues - One hour Pilates reformer class
    Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
    Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
    Fri- 20 mins Leslie Sasone Walking DVD plus 20 mins bike
    Sat- Chilling out today
    Sun- Downhill skiing 2 hours. First day of the season. :bigsmile:
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Did you stay within your nutritional goal? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under & did exercise
    What would I have done differently?
    What is today's personal goals? stay under & exercise

    Mon- Rest Day
    Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
    Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
    Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
    Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
    Sat- Rest Day
    Sun - 45 min. Turbo Jam DVD - Cardio Party
  • Cherylllyn
    Cherylllyn Posts: 114 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes, I was even under my calorie intake

    What did I do yesterday that I am proud of? Walked for 25 min on the treadmill

    What would I have done differently? Other then having more time on the treadmill no

    What is today's personal goals? Put in another good workout, and keep thinking positive.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing my program
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon-
    Tues -
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to the Y - I do believe this is a first for me - 60 mins on the elliptical - 600 calories burned - WOOHOO!
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and elliptical

    Mon - elliptical 35 mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun- elliptical 60 mins
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? my daughter and I worked out together
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and elliptical

    Mon - elliptical 35 mins
    Tues - elliptical 35 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing my program
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? just a little over
    Did I reach yesterday's personal goal? pretty close
    What did I do yesterday that I am proud of? went to tabata
    What would I have done differently? too much taco meat and cheese at dinner put me over
    What is today's personal goals? eat in balance every meal/snack, step class tonight
    Mon - rest
    Tues - 30 minutes Tabata
    Wed - 30 minutes step
    Thurs - find a body pump class?
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - 60 minutes step/body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes, but I did have a big bowl of homemade popcorn for myself.
    Hubby is out of town this week and cracked for something like junk food. I could have done worse I guess.
    What did I do yesterday that I am proud of? Still continuing my program of eating healthy
    What would I have done differently? Not had the popcorn because of the sodium
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs -
    Fri-
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Not good the last 3 days.
    I did go to doctor & had meds changed. I am to decrease the intensity of my workouts. Getting heart rate up too high & sustaining it that way is not good. Also, if meds don't help the ringing ears & dizziness... next step is ENT. Heart is fine. bp up a little. lots of testing done. Won't know all results for a few days.Difficult to shake the athlete mentality of "Push it and Push yourself!" and "You CAN DO it!"
    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Linda: Thanks for letting us know about your heart rate. I guess a high rate is not good all time.
    I hope you start to feel better soon. Keep us informed how you are doing.
    There are some people on this site that go all out with exercise. I guess we just have to listen
    to our bodies.
    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes, but did have yogurt peppermint pretzels as my junkfood last night.
    What did I do yesterday that I am proud of? Still on program but wavering the last two nights
    What would I have done differently? Not had the pretzels
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs -
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES :drinker:
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? too many peanut butter balls
    What is today's personal goals? eat in balance every meal/snack - will be tough since I didn't pack enough food for the day
    Mon - rest
    Tues - 30 minutes Tabata
    Wed - 30 minutes step
    Thurs - rest
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - 60 minutes step/body pump
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? worked out even though I didn't feel like it
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and swim with my daughter

    Mon - elliptical 35 mins
    Tues - elliptical 35 mins
    Wed -stationary bike 25, stepper 15
    Thurs -
    Fri -
    Sat -
    Sun-

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