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Daily Check In - Winter 2012\13

245678

Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step even though I wanted to skip, ignored the cookies in the lunchroom and the chips at home
    What would I have done differently? also ignored the chocolate covered toffee - but I only had a smidgeon
    What is today's personal goals? stay under cals - no workout today
    Mon - 60 minutes step DONE
    Tues - nutrition class
    Wed - 30 minutes step or bodypump
    Thurs - ?
    Fri - 60 minute step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - ?
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 7 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed -
    Thurs -
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? nothing
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 45 mins
    Tues - elliptical 42 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 8 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs -
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Thanks for the welcome back!
    I have been sick but I am hoping to have a fever free night tonight.
    Don't give up on me!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Logged my food.
    What would I have done differently? A lot!
    What is today's personal goals? meal plan for the rest of the week & stay at or under in calories.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Hi Elbee, feel better my friend:flowerforyou:

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 9 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs - Hope to walk later today but don't know if I'll get there. busy
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? worked out
    What would I have done differently? not have the piece of chocolate cream pie after I completed my food diary :grumble:
    What is today's personal goals? check in, the elliptical and track calories - 5 days of exercise this week - WOW! I might be on to something. Lets hope so!

    Mon - elliptical 45 mins
    Tues - elliptical 42 mins
    Wed - elliptical 45 mins
    Thurs -elliptical 45 mins
    Fri - stationary bike 50 mins
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 10 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs - 35 mins walk
    Fri - So busy no exercise
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri - 30 minutes Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    Sat -
    Sun
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri - 30 minutes Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    Sat - 20 minute Turbo Jam DVD, 15 min. back exercises
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Don't know away from the computer
    Did I reach yesterday's personal goal? Not sure
    What did I do yesterday that I am proud of? Went to the boat show and walked over 10,000 steps
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs - 35 mins walk
    Fri - So busy no exercise
    Sat- Boat show with friends with alot of walking 10,000 steps
    Sun- Relaxing day
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri - 30 minutes Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    Sat - 20 minute Turbo Jam DVD, 15 min. back exercises
    Sun - 20 minutes Turbo Jam DVD, 15 min. back exercises & push-ups
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? help my mom put away all her Christmas stuff and bought a new laptop
    What would I have done differently? get a walk in, check in, log calories
    What is today's personal goals? check in, the elliptical and track calories

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri - 30 minutes Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    Sat - 20 minute Turbo Jam DVD, 15 min. back exercises
    Sun - 20 minutes Turbo Jam DVD, 15 min. back exercises & push-ups

    Looks like you had a great week! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Just relaxed from the weekend
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer with 1-2 mins. interval biking as fast as I can go
    Tues - One hour Pilates class
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? nothing
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 43 minutes
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Day 14 Digest Diet and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer with 1-2 mins. interval biking as fast as I can go
    Tues - One hour Pilates class
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    This is the last day for Fade Away Phase 2 of the Digest Diet. Tomorrow I will start
    Day 16 of Feeling Strong Phase 3. This goes until Day 21.

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Day 15 Digest Diet and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer with 1-2 mins. interval biking as fast as I can go
    Tues - One hour Pilates class
    Wed - Cleaning the upstairs and using my pedometer to record my steps
    Thurs -
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals?No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? went out to eat and ate the whole sandwich - should have boxed half to take home. Didn't order fries but had a few of my husbands. I've been trying to stay away from fried food - I caved!! :grumble:
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 43 minutes
    Tues - elliptical 41 minutes
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,203 Member
    GoldK and Shirley - Y'all are doing great!

    I fell off the last 2 days, but am back on today.

    Will update tomorrow.
    Linda
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon - Rest Day
    Tues - Rest Day
    Wed - 20 minutes Turbo Jam DVD
    Thurs -
    Fri -
    Sat -
    Sun -
  • rosiecbolton
    rosiecbolton Posts: 85 Member
    Hi I am new here just wanted to say hello
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Day 16 Digest Diet now is called Finish Strong Phase 3
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer interval biking for 1-2 mins at a fast speed
    Tues - One hour Pilates class
    Wed - Cleaning the upstairs and using my pedometer to record my steps
    Thurs - 30 mins biking with interval biking for 1-2 mins at a fast speed
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No - didn't track dinner calories until this morning
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? track before I eat and not have the scone last night
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 43 minutes
    Tues - elliptical 41 minutes
    Wed - elliptical 41 minutes
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    hi gals ... not doing a good job of checking in lately ... stress, stress, stress ... trying to get back on track
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Welcome, Rosie!

    1stpaul -- Hope you are able to de-stress, soon!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories & exercised.
    What would I have done differently?
    What is today's personal goals? Stay under in calories & exercise.

    Mon - Rest Day
    Tues - Rest Day
    Wed - 20 minutes Turbo Jam DVD
    Thurs - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes).
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Rosiecbolton: Welcome and join the group!

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Day 17 Digest Diet now is called Finish Strong Phase 3
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer interval biking for 1-2 mins at a fast speed
    Tues - One hour Pilates class
    Wed - Cleaning the upstairs and using my pedometer to record my steps
    Thurs - 30 mins biking with interval biking for 1-2 mins at a fast speed
    Fri- Errands and appts today so no exercise. Also my back is hurting and went to the chiroprator.
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Shirley -- You're doing so wonderfully! Did the Chiropractor help? I hope, so!


    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories & exercised.
    What would I have done differently?
    What is today's personal goals? Stay under in calories & exercise.

    Mon - Rest Day
    Tues - Rest Day
    Wed - 20 minutes Turbo Jam DVD
    Thurs - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes).
    Fri - back exercises & 45 minute Turbo Jam DVD - Cardio Party
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Elbee: yes I feel better today, my chiropractor thinks it might be from the
    cholesterol meds which I was taking. It may have tighened up my muscles which
    cholesterol meds will do. So I am off of them again. I have tried several kinds
    but my body just can't seem to handle it.

    Did you stay within your nutritional goal? I went off the menu for dinner because we
    celebrated my daughter's 30th birthday and went out for dinner.
    Did I reach yesterday's personal goal? Don't know didn't weigh in this morning we stayed overnight.
    What did I do yesterday that I am proud of? Day 18 Digest Diet Finish Strong Phase 3
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking turbo trainer interval biking for 1-2 mins at a fast speed
    Tues - One hour Pilates class
    Wed - Cleaning the upstairs and using my pedometer to record my steps
    Thurs - 30 mins biking with interval biking for 1-2 mins at a fast speed
    Fri- Errands and appts today so no exercise. Also my back is hurting and went to the chiroprator.
    Sat- Another rest day for my back
    Sun-
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