Daily Check In - Winter 2012\13

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Starting The Digest Diet today day 1 - 4 nothing but shakes and soup and one snack to flush out the system
    This plan goes for 21 days. Then on day 5 it changes. I will keep you informed how it is going through the month.

    Did you stay within your nutritional goal? Didn't start until today
    Did I reach yesterday's personal goal? Yesterday --No
    What did I do yesterday that I am proud of? Rested no exercise
    What would I have done differently? Started back on track yesterday instead of today
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking
    Tues - Rested no exercise
    Wed - 30 mins biking
    Thurs - Mostly walking going shopping with a friend
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES (over on sodium though)
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of?elliptical and stayed under on calories (90)
    What would I have done differently? watch the sodium
    What is today's personal goals? check in, the elliptical (or bike) and water to flush out the sodium

    Mon - elliptical 43 mins
    Tues -
    Wed - elliptical 41 mins
    Thurs -
    Fri -
    Sat -
    Sun
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Stayed under on calories
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? Beside the elliptical I did a few push-ups and squats. (Felt those this morning!)
    What would I have done differently? 1 less glass of wine
    What is today's personal goals? Clear sidewalk, stack wood, get ready for family dinner

    Mon - 30 minutes on elliptical
    Tues - 0000
    Wed - 30 minutes elliptical
    Thurs - work outside (snow and wood)
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Started my new eating plan
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking
    Tues - Rested no exercise
    Wed - 30 mins biking
    Thurs - Mostly walking going shopping with a friend
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went shopping with an old friend and got some good deals.
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking
    Tues - Rested no exercise
    Wed - 30 mins biking
    Thurs - Mostly walking going shopping with a friend
    Fri - 30 min biking and taking down decorations
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Finally back!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Welcome back Elbee, we are still here. New year, new attitude
    i hope to change up my exercises next week once I am back to normal at home here.
    Still catching up after Christmas.

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 5 of this diet and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 30 mins biking
    Tues - Rested no exercise
    Wed - 30 mins biking
    Thurs - Mostly walking going shopping with a friend
    Fri - 30 min biking and taking down decorations
    Sat- Took down all christmas decorations and cleaned.
    Sun- 30 mins biking
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Don't know
    Did I reach yesterday's personal goal? Didn't track
    What did I do yesterday that I am proud of? cleaned the house
    What would I have done differently? track and check in
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 45 mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
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    I'm back after the holidays ... up 4 pounds ... blech ....

    Did you stay within your nutritional goals? No, didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? got up for 8:30 step class
    What would I have done differently? gotten back to balanced eating
    What is today's personal goals? check in and step tonight

    Mon - 60 minutes step
    Tues - ?
    Wed - 30 minutes step or bodypump
    Thurs - ?
    Fri - 60 minute step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - ?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 6 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step even though I wanted to skip, ignored the cookies in the lunchroom and the chips at home
    What would I have done differently? also ignored the chocolate covered toffee - but I only had a smidgeon
    What is today's personal goals? stay under cals - no workout today
    Mon - 60 minutes step DONE
    Tues - nutrition class
    Wed - 30 minutes step or bodypump
    Thurs - ?
    Fri - 60 minute step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - ?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 7 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed -
    Thurs -
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? all of the above
    What would I have done differently? nothing
    What is today's personal goals? check in, the elliptical and track calories

    Mon - elliptical 45 mins
    Tues - elliptical 42 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 8 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs -
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Thanks for the welcome back!
    I have been sick but I am hoping to have a fever free night tonight.
    Don't give up on me!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Logged my food.
    What would I have done differently? A lot!
    What is today's personal goals? meal plan for the rest of the week & stay at or under in calories.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Hi Elbee, feel better my friend:flowerforyou:

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 9 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs - Hope to walk later today but don't know if I'll get there. busy
    Fri -
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? worked out
    What would I have done differently? not have the piece of chocolate cream pie after I completed my food diary :grumble:
    What is today's personal goals? check in, the elliptical and track calories - 5 days of exercise this week - WOW! I might be on to something. Lets hope so!

    Mon - elliptical 45 mins
    Tues - elliptical 42 mins
    Wed - elliptical 45 mins
    Thurs -elliptical 45 mins
    Fri - stationary bike 50 mins
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am on Day 10 of DD eating plan and still going
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- Strength training 25 mins DVD Annie Lee
    Tues - One hour Pilates class
    Wed - 30 mins biking turbo trainer
    Thurs - 35 mins walk
    Fri - So busy no exercise
    Sat- Boat show with friends with alot of walking
    Sun-
  • Elbee1
    Elbee1 Posts: 2,073 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under in calories & exercised.
    What would I have done differently? planned my meals better.
    What is today's personal goals? Stay under in calories & exercise.

    Mon -
    Tues -
    Wed -
    Thurs - 30 minutes Turbo Jam DVD
    Fri - 30 minutes Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    Sat -
    Sun

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