Daily Check In - Winter 2012\13
Replies
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories & exercised.
What would I have done differently? drink more water
What is today's personal goals? Stay under in calories & exercise.
Mon - Rest Day
Tues - Rest Day
Wed - 20 minutes Turbo Jam DVD
Thurs - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes).
Fri - back exercises & 45 minute Turbo Jam DVD - Cardio Party
Sat - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes)
Sun0 -
Hi everyone, my name is Andrea. I have been trying to lose weight for awhile now on MFP and really need a support group like you all to help me keep myself accountable!! I love the Daily check in's. I am currently trying to lose 50 pounds so that I can get out of the 200 lb range. I look forward to speaking with you all in coming weeks : )
Since this is my first day I will post today's personal goal: To stay under my calorie intake for the day
Andrea0 -
Did you stay within your nutritional goals? Not sure - didn't track
Did I reach yesterday's personal goal? Not sure - didn't track
What did I do yesterday that I am proud of? a five mile walk
What would I have done differently? I am so bad at tracking on weekends. I am good during the week and weekends come and all bets are off. FRUSTRATING!!!
What is today's personal goals? check in, the elliptical and track calories
Mon - elliptical 43 minutes
Tues - elliptical 41 minutes
Wed - elliptical 41 minutes
Thurs - elliptical 41 minutes
Fri -
Sat - 4 games\bowling
Sun- 5 mile walk0 -
Hi everyone, my name is Andrea. I have been trying to lose weight for awhile now on MFP and really need a support group like you all to help me keep myself accountable!! I love the Daily check in's. I am currently trying to lose 50 pounds so that I can get out of the 200 lb range. I look forward to speaking with you all in coming weeks : )
Since this is my first day I will post today's personal goal: To stay under my calorie intake for the day
Andrea
Welcome to the group!!!0 -
WELCOME ANDREA !!
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Day 19 Digest Diet Finish Strong Phase 3
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 30 mins biking turbo trainer interval biking for 1-2 mins at a fast speed
Tues - One hour Pilates class
Wed - Cleaning the upstairs and using my pedometer to record my steps
Thurs - 30 mins biking with interval biking for 1-2 mins at a fast speed
Fri- Errands and appts today so no exercise. Also my back is hurting and went to the chiroprator.
Sat- Another rest day for my back
Sun- 30 mins biking interval biking 1 mins. at a fast speed0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat after 6PM
What would I have done differently? exercised
What is today's personal goals? check in, walkl and track calories
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I made healthy choices when there were so many bad options (football party)
What would I have done differently? probably laid off the Coors light
What is today's personal goals? Today I have a TON of homework tonight, so I am going to really push myself to NOT snack or eat anything after 8pm tonight. This is a really bad habit for me.
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Welcome Andrea! :flowerforyou:
Jan. 20, 2013 Sunday
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? Not given in to myself with food.
What is today's personal goals? Stay under in calories & exercise.
Mon - Rest Day
Tues - Rest Day
Wed - 20 minutes Turbo Jam DVD
Thurs - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes).
Fri - back exercises & 45 minute Turbo Jam DVD - Cardio Party
Sat - back exercises & push-ups, Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (also 20 minutes)
Sun - Rest Day
Jan. 21, 2013 Monday
Unfortunately, same as yesterday.0 -
WELCOME QWANDER :flowerforyou:
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Day 21 Digest Diet Finish Strong Phase 3
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed -
Thurs -
Fri-
Sat-
Sun-
This is the last of of my 21 Day Digest Diet eating plan. I will continue back to Phase 2 and Phase 3 until I reach my goal.0 -
Did you stay within your nutritional goals? Over slightly on calories
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? I've never been known to watch the biggest loser but for the past couple of weeks we've (husband, daughter and I) been watching it. I've been trying not to make my 12 year old daughter crazy about eating and healthy lifestyle (not weight!!) but I have been bringing different things to her attention (chicken with her carbs, snack on cheese, not chips, invite her to the Y with me.) We both have a membership but I try to go at lunchtime. She already dances 4+ hours a week... Last night after watching the show she asked me if we could go to the Y swimming on Thursday nights. I was shocked! Please note: I hate swimming in the winter. I think the high for Thurs is 12degrees. I swam competitively for 8 years...LOL. Of course I said "that is a great idea". She thinks we should alternate, one week - pool, other week - elliptical, bike, treadmill. WOW! I will make sure to follow through. This is great for both of us!!! Maybe I will stop gaining :explode:
What would I have done differently? log all my calories last night and not finish logging this morning
What is today's personal goals? check in and track calories. Taking the day off from exercise - not feeling 100%.
Mon - 40 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? No, i had a snack at 9 but it wasn't bad for me but still.
What did I do yesterday that I am proud of? I was productive around the house, and got my homework done also
What would I have done differently? Not eat after 8
What is today's personal goals? Today I am in class ( actually in the Library right now, I have classes on Tuesday's and Thursdays) this pretty much takes up the bulk of my day these days. I will NOT binge on food when I come home.
Mon - Stayed withing my Nutritional goals, and stayed active around the house
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-
Since I am just starting to diet and exercise again from being passive for so long, I am focusing on eating right right now and will add 2 days of exercise into my schedule *smiles* Wish me luck
Drea0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I didn't raid the fridge right when I got home from my classes, this is a big deal for me as I start to break my bad habits
What would I have done differently? I had yummy fish tacos yesterday, but instead of frying them, maybe grill them instead
What is today's personal goals? I have already made horrible food choices today (went to fast food)...I am going to make sure that the rest of my food choices are nutritional and healthy, and make sure that I stay within my calorie intake goal.
Mon - Stayed withing my Nutritional goals, and stayed active around the house
Tues - I played a game of fetch with my dog before class, and when I got home
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Finished all 21 days of the Digest Diet now going back to
Day 5 and starting again. I have a bunch of weight to lose. It is working and it got me on track again.
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
Thurs -
Fri-
Sat-
Sun0 -
Did you stay within your nutritional goals? no, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? 50 minutes of exercise videos, back on track
What would I have done differently? tracked and eaten in balance all day
What is today's personal goals? eat in balance every meal/snack
Mon - 20 minutes total body video
Tues - 50 minutes total body videos
Wed - rest
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - videos (missing regular step class)
Sun - rest0 -
Did you stay within your nutritional goals? just a little over
Did I reach yesterday's personal goal? pretty close :happy:
What did I do yesterday that I am proud of? ate in balance, tracked everything
What would I have done differently? more protein, less carbs for bedtime snack
What is today's personal goals? eat in balance every meal/snack, step class at noon
Mon - 20 minutes total body video DONE
Tues - 50 minutes total body videos DONE
Wed - rest DONE
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - videos (missing regular step class)
Sun - rest0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
Fri-
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes[:
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did the most intense workout ever and I powered through it without giving up[:
What would I have done differently? Prepared myself more for it xD but other than that, nothing
What is today's personal goals? Do that workout one last time today, and then relax!0 -
For Jan. 23rd...
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? exercise & stayed under
What would I have done differently? Nothing
What is today's personal goals? exercise & stay under
Mon- Rest Day
Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
Thurs -
Fri-
Sat-
Sun0 -
GoldK -- That sounds fun. I'm glad you and your daughter are going to do this together!
Andrea -- Good luck! I, too, have trouble with binging.
Shirley -- You're doing awesome!
1st paul -- i really miss doing Step Aerobics! I used to teach it (many, many years ago). Around here, there are very few Step Aerobics classes these days...
Katy -- Great job powering thru that intense work out!0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
Fri- 20 mins Leslie Sasone Walking DVD plus 20 mins bike
Sat-
Sun0 -
I totally got home late last night from classes and did not log in at all to post! from the previous day, the day was bad for me I made bad choices, ate fast food and went over my calories for the day. But yesterday was a new day and it went well!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one because I didn't post
What did I do yesterday that I am proud of? I was very productive with my time, and took snacks to class so I was not super hungry when I came home.
What would I have done differently? Eat more balanced meals throughout the day
What is today's personal goals? I have a TON of chores that need to get done around the apartment that I have neglected to get done for about a week and a half now, I WILL get them done today.
Mon - Stayed withing my Nutritional goals, and stayed active around the house
Tues - I played a game of fetch with my dog before class, and when I got home
Wed - blah
Thurs - stayed under calorie intake
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? had granddaughter over, enjoyed her
What would I have done differently? nothing
What is today's personal goals? check in and go for a walk
Mon - Treadmill 35 min
Tues - Qigong 40 min
Wed - chair class 70 min and walking 20 min
Thurs - chair class 60 min and treadmill 20 min
Fri - chair class 70 min and walking 45 min
Sat -
Sun0 -
Jan. 24th - Thursday
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? exercise & stayed under
What would I have done differently? eat a little less.
What is today's personal goals? exercise & stay under
Mon- Rest Day
Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
Fri-
Sat-
Sun
Jan. 25th - Friday
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercise and avoided the donuts that I was craving.
What would I have done differently? Less quantity of food.
What is today's personal goals? exercise & stay under
Mon- Rest Day
Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
Sat-
Sun0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program of the Digest Diet 21 days back to Day 5
which is Phase 2
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
Fri- 20 mins Leslie Sasone Walking DVD plus 20 mins bike
Sat- Chilling out today
Sun
Last night we went out for dinner with some friends and family and I had a piece of fish, small salad with dressing
on the side and one beer. I had not had a beer for 21 days since I have been on this eating plan. I got on the
scale and I lost. Yahoo! I can eat out and still lose. It all depends on what you order.0 -
Going to have to take it easier. Not well...
Jan. 25th - Friday
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did not eat unhealthy snacks.
What would I have done differently? Less quantity of food.
What is today's personal goals? stay under
Mon- Rest Day
Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
Sat- Rest Day
Sun0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? ?
What would I have done differently? check in and track calories
What is today's personal goals? check in, track calories and some sort of exercise
Mon - elliptical
Tues - elliptical
Wed - elliptical
Thurs - swim
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Don't know didn't count dinner we out with friends.
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? Continuing my program except didn't count dinner.
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 35 mins Leslie Sasone Walk Strong Express
Tues - One hour Pilates reformer class
Wed - 25 mins. Leslie Sasone Walking DVD Muscle Mile and HIIT intervals.
Thurs - 20 mins Leslie Sasone Walking DVD and 20 mins bike
Fri- 20 mins Leslie Sasone Walking DVD plus 20 mins bike
Sat- Chilling out today
Sun- Downhill skiing 2 hours. First day of the season. :bigsmile:0 -
Did you stay within your nutritional goal? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under & did exercise
What would I have done differently?
What is today's personal goals? stay under & exercise
Mon- Rest Day
Tues - Turbo jam DVD - 20 Minute Work Out, 15 min. back exercises & push-ups
Wed - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo jam DVD - Ab Jam, 15 min. back exercises
Thurs - 45 min. Turbo Jam DVD - Cardio Party, 15 min. back exercises & push-ups
Fri - 40 min. Turbo Jam DVD - Turbo Scullpt
Sat- Rest Day
Sun - 45 min. Turbo Jam DVD - Cardio Party0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I was even under my calorie intake
What did I do yesterday that I am proud of? Walked for 25 min on the treadmill
What would I have done differently? Other then having more time on the treadmill no
What is today's personal goals? Put in another good workout, and keep thinking positive.0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon-
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun-0
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