Daily Check In - Winter 2012\13

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I felt good - like my head is getting back into it for the long haul. I was looking for a kick in the butt...LOL. I was looking for the book written by the doctor on the Biggest Loser but I ended up reading Bob Harper's The Skinny Rules. 100 pages of rules and the rest was menu\recipe items.
    He say's "Let's treat this as an adventure. You're going somewhere great!" - Love this!
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and exercise

    Mon - stationary bike 20, treadmill 20
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    Kristen
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Exercised and did my laundry
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Here another book to read if you guys are interested, we have started a discussion group on this book.
    Its called The Thin Commandments. I am on Chapter 5 now and am still getting some great pointers.
    I am reading now about mood eating and stress eating. I think we can all relate to this.


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Exercised and rearranged my cupboards
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Went to the eye doctor for a glacouma test
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
    Thurs - Leslie Sasone Walking DVD Upper Body Fitness + 20 biking
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Probably but I forgot to enter last night's dinner.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Exercise and relax and read The Thin Commandments
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
    Thurs - Leslie Sasone Walking DVD 30 mins Upper Body Fitness + 20 biking
    Fri - 30 mins. Biking
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Out for dinner last night at a friend's house and didn't track dinner.
    Did I reach yesterday's personal goal? Yes
    What would I have done differently? Probably tracked dinner but it was hard to count these calories.
    What did I do yesterday that I am proud of? Tried to keep on track and exercised
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon- Leslie Sasone Walking DVD 24 mins + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. + 20 mins biking
    Thurs - Leslie Sasone Walking DVD Upper Body Fitness 30 mins. + 20 mins biking
    Fri - Biking 30 mins.
    Sat- Leslie Sasone Walking DVD Lower Body Fitness 30 mins. + 20 mins biking
    Sun- REST DAY
  • victorshnaydruk
    victorshnaydruk Posts: 28 Member
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    hey everybody feel free to add me) lets motivate each other @!!!! stay fit ppl
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
    my E-reader and I would recommend it if you are struggling with your weight. A new light
    on things, and you will see yourself in several of the scenarios.


    Did you stay within your nutritional goals? YES back on track
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? It was my rest day
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon-
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? After a great week, I fell off track a little this weekend. Concert Saturday night, casino on Sunday. Too much food and beverages. Back on track today!!!
    What would I have done differently? skip the burrito
    What is today's personal goals? check in, track calories and exercise

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    I am on Chapter 9 of the THE THIN COMMANDMENTS. This is a great read, I have it on
    my E-reader and I would recommend it if you are struggling with your weight. A new light
    on things, and you will see yourself in several of the scenarios.


    Did you stay within your nutritional goals? YES back on track
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? It was my rest day
    What is today's personal goals? Keep on track and stay steady with my journey

    Mon-
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-

    Thanks for the recommendation!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Exercised and kept on track
    What is today's personal goals? Keep on track and exercise

    Mon- Leslie Sasone Walking DVD The Evening Mile 24 mins. + 25 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes , did well
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step, low on carbs
    What would I have done differently? not much
    What is today's personal goals? eat in balance every meal/snack , go to step tonight

    THIS WEEK
    Mon - 60 minutes step - nope - skipped it
    Tues - 60 minutes step DONE
    Wed - 30 minutes step
    Thurs - 45 minutes step
    Fri - tradmill at hotel, swim?
    Sat - walk
    Sun - walk
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - over 100 calories
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? ordered a couple of fitness books and an exercise ball from Amazon :bigsmile:
    What would I have done differently? go to the Y last night
    What is today's personal goals? check in, track calories and the elliptical (done)

    Mon - 45 mins elliptical
    Tues - nothing
    Wed - 35 mins elliptical
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Exercised and kept on track
    What is today's personal goals? Keep on track and exercise

    Mon- Leslie Sasone Walking DVD The Evening Mile 24 mins. + 25 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Biking 30 mins.
    Thurs -
    Fri -
    Sat-
    Sun-
    Edited
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals?Yes
    Did I reach yesterday's personal goal? YEs
    What did I do yesterday that I am proud of? stayed under on calories
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and the elliptical

    Mon - 45 mins elliptical
    Tues - nothing
    Wed - 35 mins elliptical
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I will be in Florida for a week and will be back March 10th. I am will be checking in to keep
    my days. So see you guys in a week.----Shirley


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Exercised and kept on track
    What is today's personal goals? Keep on track and exercise

    Mon- Leslie Sasone Walking DVD The Evening Mile 24 mins. + 25 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Biking 30 mins.
    Thurs - Leslie Sasone Walking DVD Lets Get Started 24 mins. 1 mile + 25 mins. biking
    Fri - Leslie Sasone Walking DVD 2 Mile Fitness Walk 30 mins. + 20 mins. biking
    Sat- Leaving for Florida
    Sun- Florida
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals?No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? logged my calories on a Sunday
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and the elliptical (done)

    Mon - 42 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    I will be in Florida for a week and will be back March 10th. I am will be checking in to keep
    my days. So see you guys in a week.----Shirley


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Exercised and kept on track
    What is today's personal goals? Keep on track and exercise

    Mon- Leslie Sasone Walking DVD The Evening Mile 24 mins. + 25 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Biking 30 mins.
    Thurs - Leslie Sasone Walking DVD Lets Get Started 24 mins. 1 mile + 25 mins. biking
    Fri - Leslie Sasone Walking DVD 2 Mile Fitness Walk 30 mins. + 20 mins. biking
    Sat- Leaving for Florida
    Sun- Florida

    Have a great time!
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Shirley -- I hope you have a wonderful time!

    Did you stay within your nutritional goals?Yes!
    Did I reach yesterday's personal goal? Yes!
    What did I do yesterday that I am proud of? l stayed under & exercised. Ate soup...
    What would I have done differently? nothing...
    What is today's personal goals?stay low in calories & exercise.

    Mon - 25 min. exercise DVD - Turbo jam Learn & Burn, back exercises, push-ups, dips.
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals?Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and exercised
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and workout

    Mentally I feel like I am back in the race. I am reading up on the subject of weight loss. Right now I am reading The Thin Commandments...Thanks Shirley! The second book I have lined up is Where did all the fat go? It seems to be helping me with getting my eating under control and not going back to the same bad eating habits after a week. 3 years ago I was down 30lbs and by going back to my old ways I gained it all back. This time I hope to break the cycle.

    Mon - 42 mins elliptical
    Tues - 33 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

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