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Daily Check In - Winter 2012\13

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Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES ... now I want to see that scale to move down again!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step - didn't want to
    What would I have done differently? eaten more protein for dinner
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
    Mon - 60 minutes step DONE
    Tues - 60 minutes step
    Wed - rest
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Back at exercising and it felt good.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got on the elliptical after yoga
    What would I have done differently? not eat back so many exercise calories
    What is today's personal goals? check in, track calories, YOGA and the elliptical -
    Stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    HAPPY SPRING - NEW POST STARTS TOMORROW!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercised and ate well
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. Strength training
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/932383-daily-check-in-spring-2013

    Here is the new post for SPRING!!!! :flowerforyou:

    LETS STAY FOCUSED!!!!
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