Daily Check In - Winter 2012\13

lstpaul

Did you stay within your nutritional goals? YES ... now I want to see that scale to move down again!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step - didn't want to
What would I have done differently? eaten more protein for dinner
What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
Mon - 60 minutes step DONE
Tues - 60 minutes step
Wed - rest
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step, 40 minutes body pump
Sun - rest

Shirley61

Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Back at exercising and it felt good.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.-
Thurs -
Fri -
Sat-
Sun-

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? got on the elliptical after yoga
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories, YOGA and the elliptical -
Stay on track this week!! drinker

Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun-

HAPPY SPRING - NEW POST STARTS TOMORROW!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Shirley61

Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercised and ate well
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Leslie Sasone Walking DVD 30 mins. Strength training
Thurs -
Fri -
Sat-
Sun-

goldk

http://www.myfitnesspal.com/topics/show/932383-daily-check-in-spring-2013

Here is the new post for SPRING!!!! :flowerforyou:

LETS STAY FOCUSED!!!!