Daily Check In - Winter 2012\13

124678

Replies

  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to the Y - I do believe this is a first for me - 60 mins on the elliptical - 600 calories burned - WOOHOO!
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and elliptical

    Mon - elliptical 35 mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun- elliptical 60 mins
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? my daughter and I worked out together
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and elliptical

    Mon - elliptical 35 mins
    Tues - elliptical 35 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing my program
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? just a little over
    Did I reach yesterday's personal goal? pretty close
    What did I do yesterday that I am proud of? went to tabata
    What would I have done differently? too much taco meat and cheese at dinner put me over
    What is today's personal goals? eat in balance every meal/snack, step class tonight
    Mon - rest
    Tues - 30 minutes Tabata
    Wed - 30 minutes step
    Thurs - find a body pump class?
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - 60 minutes step/body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes, but I did have a big bowl of homemade popcorn for myself.
    Hubby is out of town this week and cracked for something like junk food. I could have done worse I guess.
    What did I do yesterday that I am proud of? Still continuing my program of eating healthy
    What would I have done differently? Not had the popcorn because of the sodium
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs -
    Fri-
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Not good the last 3 days.
    I did go to doctor & had meds changed. I am to decrease the intensity of my workouts. Getting heart rate up too high & sustaining it that way is not good. Also, if meds don't help the ringing ears & dizziness... next step is ENT. Heart is fine. bp up a little. lots of testing done. Won't know all results for a few days.Difficult to shake the athlete mentality of "Push it and Push yourself!" and "You CAN DO it!"
    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Linda: Thanks for letting us know about your heart rate. I guess a high rate is not good all time.
    I hope you start to feel better soon. Keep us informed how you are doing.
    There are some people on this site that go all out with exercise. I guess we just have to listen
    to our bodies.
    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes, but did have yogurt peppermint pretzels as my junkfood last night.
    What did I do yesterday that I am proud of? Still on program but wavering the last two nights
    What would I have done differently? Not had the pretzels
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs -
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES :drinker:
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? too many peanut butter balls
    What is today's personal goals? eat in balance every meal/snack - will be tough since I didn't pack enough food for the day
    Mon - rest
    Tues - 30 minutes Tabata
    Wed - 30 minutes step
    Thurs - rest
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - 60 minutes step/body pump
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? worked out even though I didn't feel like it
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and swim with my daughter

    Mon - elliptical 35 mins
    Tues - elliptical 35 mins
    Wed -stationary bike 25, stepper 15
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Still on program and back on track. Also took my MIL for lunch.
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs - 30 mins biking
    Fri-
    Sat-
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? I didn't count dinner
    Did I reach yesterday's personal goal? Don't know
    What did I do yesterday that I am proud of? Took my MIL out for dinner last night
    What would I have done differently? Not had the french fries but I did plan for it.
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs - 30 mins biking
    Fri- 20 mins. Leslie Sasone Muscle Mile and 20 mins. biking
    Sat- 20 mins shoveling snow,we got 6 inches last night of lake effect snow. :ohwell:
    Sun
  • Elbee1
    Elbee1 Posts: 2,237 Member
    That sure is a lot of snow! Good job shoveling snow, Shirley!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Happy Super Bowl Day!! Good luck with your team


    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Shoveled snow haven't done it in awhile because of my back.
    What would I have done differently? Nothing
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone and 20 mins bike
    Tues - 60 mins. Pilates class
    Wed -Today is cleaning day using that as calories burned
    Thurs - 30 mins biking
    Fri- 20 mins. Leslie Sasone Muscle Mile and 20 mins. biking
    Sat- 20 mins shoveling snow,we got 6 inches last night of lake effect snow.
    Sun - REST DAY
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Thanks, Shirley!

    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently?stayed under
    What is today's personal goals? exercise & stay under in calories

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Don't know
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? went to the Y on a Sunday
    What would I have done differently? track and check in
    What is today's personal goals? check in, track calories and the elliptical

    Last week - a great week of exercise IMO :-)
    Mon - elliptical 35 mins
    Tues - elliptical 35 mins
    Wed -stationary bike 25, stepper 15
    Thurs - 1 mile swim
    Fri -
    Sat -
    Sun- 60 minutes elliptical
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Even after pizza and wings and a couple beers I weighed this morning and stayed the same.:drinker:
    Good start to my next weigh in on Friday.

    Did you stay within your nutritional goal? Did not track dinner last night
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Stayed up and watched Super Bowl
    What would I have done differently? We had pizza and wings while watching the game.
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon-
    Tues -
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun -
  • qwander
    qwander Posts: 21 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Went for a walk
    What would I have done differently? Walked longer and farther
    What is today's personal goals? check in, track calories

    Last week - A good week, but under stress
    Mon - 70 min chair class,very challenging
    Tues - Qigong and cleaning
    Wed -20 min walk and 70 min chair class
    Thurs - 40 min treadmill and eliptical
    Fri -20 min walk
    Sat - house cleaning
    Sun- 20 min walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Welcome Nola!! You are doing fantastic !!

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Did my exercises and drank my water
    What would I have done differently? I did have popcorn last night so up a little because of sodium !
    What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!

    Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
    Tues - 60 mins. Pilates Reformer Class
    Wed -
    Thurs -
    Fri-
    Sat-
    Sun -
  • Elbee1
    Elbee1 Posts: 2,237 Member
    GoldK -- Yes, you did have a great week of exercise last week!!! Keep it up!

    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently?stayed under
    What is today's personal goals? exercise & stay under in calories

    Monday = 45 min. Turbo Jam Cardio Party

    Have a great day, y'all!
    Linda
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made myself go to step class
    What would I have done differently? more protein, less carbs for dinner
    What is today's personal goals? eat in balance every meal/snack

    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 30 minutes step
    Thurs - 45 minutes step
    Fri - 60 minutes step
    Sat - need to find something....
    Sun - rest
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently?stayed under
    What is today's personal goals? exercise & stay under in calories

    Monday = 45 min. Turbo Jam Cardio Party
    Tuesday = 60 min. Zumba

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? ordered broccoli with my sandwich instead of French fries
    What would I have done differently? track, check in and not eat the entire sandwich at dinner. Should have had the waitress bring a doggie bag at the beginning.
    What is today's personal goals? check in, track calories and the elliptical


    Mon - elliptical 35 mins
    Tues - neck was bothering me
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? could have skipped the potato at dinner
    What is today's personal goals? eat in balance every meal/snack , go to 30 minutes step tonight

    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 30 minutes step
    Thurs - 45 minutes step
    Fri - 60 minutes step
    Sat - need to find something....
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to Pilates Class
    What would I have done differently? Nothing
    What is today's personal goals? More exercise by scrubbing my kitchen floor and rearranging my cupboards

    Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
    Tues - 60 mins. Pilates Reformer Class
    Wed - 20 mins Leslie Sasone + 20 mins biking
    Thurs -
    Fri-
    Sat-
    Sun -
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently?stayed under
    What is today's personal goals? exercise & stay under in calories

    Monday = 45 min. Turbo Jam Cardio Party
    Tuesday = 60 min. Zumba
    Wednesday - 15 min. back exercises & push-ups

    Linda
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? made it to step class
    What would I have done differently? didn't need the extra peanut butter balls after dinner
    What is today's personal goals? eat in balance every meal/snack , go to 45 minutes step today

    Mon - 60 minutes step DONE
    Tues - rest
    Wed - 30 minutes step DONE
    Thurs - 45 minutes step
    Fri - 60 minutes step
    Sat - need to find something....
    Sun - rest
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goal? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? exercised
    What would I have done differently?stayed under
    What is today's personal goals? exercise & stay under in calories

    Monday = 45 min. Turbo Jam Cardio Party
    Tuesday = 60 min. Zumba
    Wednesday - 15 min. back exercises & push-ups
    Thursday - 15 min. walk

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Continuing my program of eating and exercising
    What would I have done differently? Nothing
    What is today's personal goals? Shoveling snow we are getting it now.

    Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
    Tues - 60 mins. Pilates Reformer Class
    Wed - 20 mins Leslie Sasone + 20 mins biking
    Thurs - 37 mins. Leslie Sasone - 2 miles
    Fri-
    Sat-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Probably not didn't count dinner
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Exercised
    What would I have done differently? Nothing
    What is today's personal goals? Exercise and make chili for dinner

    Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
    Tues - 60 mins. Pilates Reformer Class
    Wed - 20 mins Leslie Sasone + 20 mins biking
    Thurs - 37 mins. Leslie Sasone - 2 miles
    Fri- No exercise
    Sat- 30 mins biking
    Sun-

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