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Daily Check In - Winter 2012\13
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to the Y - I do believe this is a first for me - 60 mins on the elliptical - 600 calories burned - WOOHOO!
What would I have done differently? nothing
What is today's personal goals? check in, track calories and elliptical
Mon - elliptical 35 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun- elliptical 60 mins0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? my daughter and I worked out together
What would I have done differently? nothing
What is today's personal goals? check in, track calories and elliptical
Mon - elliptical 35 mins
Tues - elliptical 35 mins
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -
Thurs -
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? just a little over
Did I reach yesterday's personal goal? pretty close
What did I do yesterday that I am proud of? went to tabata
What would I have done differently? too much taco meat and cheese at dinner put me over
What is today's personal goals? eat in balance every meal/snack, step class tonight
Mon - rest
Tues - 30 minutes Tabata
Wed - 30 minutes step
Thurs - find a body pump class?
Fri - 60 minutes step
Sat - 60 minutes step
Sun - 60 minutes step/body pump0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes, but I did have a big bowl of homemade popcorn for myself.
Hubby is out of town this week and cracked for something like junk food. I could have done worse I guess.
What did I do yesterday that I am proud of? Still continuing my program of eating healthy
What would I have done differently? Not had the popcorn because of the sodium
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -Today is cleaning day using that as calories burned
Thurs -
Fri-
Sat-
Sun-0 -
Not good the last 3 days.
I did go to doctor & had meds changed. I am to decrease the intensity of my workouts. Getting heart rate up too high & sustaining it that way is not good. Also, if meds don't help the ringing ears & dizziness... next step is ENT. Heart is fine. bp up a little. lots of testing done. Won't know all results for a few days.Difficult to shake the athlete mentality of "Push it and Push yourself!" and "You CAN DO it!"
Linda0 -
Linda: Thanks for letting us know about your heart rate. I guess a high rate is not good all time.
I hope you start to feel better soon. Keep us informed how you are doing.
There are some people on this site that go all out with exercise. I guess we just have to listen
to our bodies.
Shirley0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes, but did have yogurt peppermint pretzels as my junkfood last night.
What did I do yesterday that I am proud of? Still on program but wavering the last two nights
What would I have done differently? Not had the pretzels
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -Today is cleaning day using that as calories burned
Thurs -
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? YES :drinker:
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step
What would I have done differently? too many peanut butter balls
What is today's personal goals? eat in balance every meal/snack - will be tough since I didn't pack enough food for the day
Mon - rest
Tues - 30 minutes Tabata
Wed - 30 minutes step
Thurs - rest
Fri - 60 minutes step
Sat - 60 minutes step
Sun - 60 minutes step/body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? worked out even though I didn't feel like it
What would I have done differently? nothing
What is today's personal goals? check in, track calories and swim with my daughter
Mon - elliptical 35 mins
Tues - elliptical 35 mins
Wed -stationary bike 25, stepper 15
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Still on program and back on track. Also took my MIL for lunch.
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -Today is cleaning day using that as calories burned
Thurs - 30 mins biking
Fri-
Sat-
Sun0 -
Did you stay within your nutritional goal? I didn't count dinner
Did I reach yesterday's personal goal? Don't know
What did I do yesterday that I am proud of? Took my MIL out for dinner last night
What would I have done differently? Not had the french fries but I did plan for it.
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -Today is cleaning day using that as calories burned
Thurs - 30 mins biking
Fri- 20 mins. Leslie Sasone Muscle Mile and 20 mins. biking
Sat- 20 mins shoveling snow,we got 6 inches last night of lake effect snow. :ohwell:
Sun0 -
That sure is a lot of snow! Good job shoveling snow, Shirley!0
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Happy Super Bowl Day!! Good luck with your team
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Shoveled snow haven't done it in awhile because of my back.
What would I have done differently? Nothing
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone and 20 mins bike
Tues - 60 mins. Pilates class
Wed -Today is cleaning day using that as calories burned
Thurs - 30 mins biking
Fri- 20 mins. Leslie Sasone Muscle Mile and 20 mins. biking
Sat- 20 mins shoveling snow,we got 6 inches last night of lake effect snow.
Sun - REST DAY0 -
Thanks, Shirley!
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently?stayed under
What is today's personal goals? exercise & stay under in calories
Linda0 -
Did you stay within your nutritional goals? Don't know
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went to the Y on a Sunday
What would I have done differently? track and check in
What is today's personal goals? check in, track calories and the elliptical
Last week - a great week of exercise IMO :-)
Mon - elliptical 35 mins
Tues - elliptical 35 mins
Wed -stationary bike 25, stepper 15
Thurs - 1 mile swim
Fri -
Sat -
Sun- 60 minutes elliptical0 -
Even after pizza and wings and a couple beers I weighed this morning and stayed the same.:drinker:
Good start to my next weigh in on Friday.
Did you stay within your nutritional goal? Did not track dinner last night
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Stayed up and watched Super Bowl
What would I have done differently? We had pizza and wings while watching the game.
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon-
Tues -
Wed -
Thurs -
Fri-
Sat-
Sun -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Went for a walk
What would I have done differently? Walked longer and farther
What is today's personal goals? check in, track calories
Last week - A good week, but under stress
Mon - 70 min chair class,very challenging
Tues - Qigong and cleaning
Wed -20 min walk and 70 min chair class
Thurs - 40 min treadmill and eliptical
Fri -20 min walk
Sat - house cleaning
Sun- 20 min walk0 -
Welcome Nola!! You are doing fantastic !!
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did my exercises and drank my water
What would I have done differently? I did have popcorn last night so up a little because of sodium !
What is today's personal goals? Drink 10 oz of water, track food, exercise, KEEP MOVING!
Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
Tues - 60 mins. Pilates Reformer Class
Wed -
Thurs -
Fri-
Sat-
Sun -0 -
GoldK -- Yes, you did have a great week of exercise last week!!! Keep it up!
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently?stayed under
What is today's personal goals? exercise & stay under in calories
Monday = 45 min. Turbo Jam Cardio Party
Have a great day, y'all!
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made myself go to step class
What would I have done differently? more protein, less carbs for dinner
What is today's personal goals? eat in balance every meal/snack
Mon - 60 minutes step DONE
Tues - rest
Wed - 30 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - need to find something....
Sun - rest0 -
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently?stayed under
What is today's personal goals? exercise & stay under in calories
Monday = 45 min. Turbo Jam Cardio Party
Tuesday = 60 min. Zumba
Linda0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? ordered broccoli with my sandwich instead of French fries
What would I have done differently? track, check in and not eat the entire sandwich at dinner. Should have had the waitress bring a doggie bag at the beginning.
What is today's personal goals? check in, track calories and the elliptical
Mon - elliptical 35 mins
Tues - neck was bothering me
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? could have skipped the potato at dinner
What is today's personal goals? eat in balance every meal/snack , go to 30 minutes step tonight
Mon - 60 minutes step DONE
Tues - rest
Wed - 30 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - need to find something....
Sun - rest0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to Pilates Class
What would I have done differently? Nothing
What is today's personal goals? More exercise by scrubbing my kitchen floor and rearranging my cupboards
Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
Tues - 60 mins. Pilates Reformer Class
Wed - 20 mins Leslie Sasone + 20 mins biking
Thurs -
Fri-
Sat-
Sun -0 -
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently?stayed under
What is today's personal goals? exercise & stay under in calories
Monday = 45 min. Turbo Jam Cardio Party
Tuesday = 60 min. Zumba
Wednesday - 15 min. back exercises & push-ups
Linda0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? made it to step class
What would I have done differently? didn't need the extra peanut butter balls after dinner
What is today's personal goals? eat in balance every meal/snack , go to 45 minutes step today
Mon - 60 minutes step DONE
Tues - rest
Wed - 30 minutes step DONE
Thurs - 45 minutes step
Fri - 60 minutes step
Sat - need to find something....
Sun - rest0 -
Did you stay within your nutritional goal? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercised
What would I have done differently?stayed under
What is today's personal goals? exercise & stay under in calories
Monday = 45 min. Turbo Jam Cardio Party
Tuesday = 60 min. Zumba
Wednesday - 15 min. back exercises & push-ups
Thursday - 15 min. walk
Linda0 -
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Continuing my program of eating and exercising
What would I have done differently? Nothing
What is today's personal goals? Shoveling snow we are getting it now.
Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
Tues - 60 mins. Pilates Reformer Class
Wed - 20 mins Leslie Sasone + 20 mins biking
Thurs - 37 mins. Leslie Sasone - 2 miles
Fri-
Sat-0 -
Did you stay within your nutritional goal? Probably not didn't count dinner
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Exercised
What would I have done differently? Nothing
What is today's personal goals? Exercise and make chili for dinner
Mon- 20 mins. Leslie Sasone Walking DVD + 20 mins biking
Tues - 60 mins. Pilates Reformer Class
Wed - 20 mins Leslie Sasone + 20 mins biking
Thurs - 37 mins. Leslie Sasone - 2 miles
Fri- No exercise
Sat- 30 mins biking
Sun-0
This discussion has been closed.
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