Daily Check In - Winter 2012\13

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Replies

  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went out to eat and ordered a cup of chili and side salad with raspberry vinegarette (while I watched my husband eat a pizza - :noway: I was full and satified and didn't miss the pizza too much :bigsmile: )
    What would I have done differently? nothing - I've been staying on track
    What is today's personal goals? check in, track calories and elliptical

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    Have a great day everyone!!! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Well got on the scale this morning and I am down again from vacation so hoping to get down more
    before Friday weigh in. Working at it and fingers crossed.


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Took care of my SIL's dog while she is in the hospital
    and made food for her husband when he comes home at night from his stay with her.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Biking 30 mins.
    Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
    Wed.- Cleaning upstairs and still catching up from vacation.
    Thurs -
    Fri -
    Sat-
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES - a little more calories than I like, but still under if I use exercise calories
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? kept to my low carb plan
    What would I have done differently? ate too many peanuts after supper
    What is today's personal goals? eat in balance every meal/snack , stay low carb
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - rest
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Well, guess I have another rest day. Argghh! wasn't organized enough to get the exercise in and I really, really wanted to. Maybe my goal should be to have more exercise days than rest days this month..................... :huh: :sad: :embarassed: :ohwell: :grumble:

    Shirley -- Congrats on losing!

    Did you stay within your nutritional goals?yes
    Did I reach today's personal goal? no
    What did I do today that I am proud of? stayed under in calories
    What would I have done differently? planned ahead & been organized enuff to get the exercise in.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and didn't eat my husbands leftover pizza!!
    What would I have done differently? nothing - I've been staying on track
    What is today's personal goals? check in, track calories and elliptical (done)

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 40 mins elliptical
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES - by 4 calories!, ok I guess I didn't count the little pinch of pie crust that I had - that was probably more than 4 calories . but I was very close
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? didn't have pie - even though my husband and son made my favorite (for pi day today!)
    What would I have done differently? I was hungry, probably should have eaten more for lunch
    What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - rest DONE
    Thurs - 60 minutes step - DONE
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goals?no
    Did I reach today's personal goal? no
    What did I do today that I am proud of? push ups
    What would I have done differently? eaten less quantity and not given in to myself...
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips

    Linda
  • bikinisuited
    bikinisuited Posts: 881 Member
    Did you stay within your nutritional goals? No :sad:
    Did I reach today's personal goal? Yes
    What did I do today that I am proud of? Water intake
    What would I have done differently? Eat more veggies
    What are tomorrow's personal goals? Stay under!

    Mon - Bikram Yoga
    Tues - Bikram Yoga
    Wednes -- Bikram Yoga
    Th - Bikram Yoga

    Rosie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Things have been crazy this week. We just got back from vacation in Florida and found out my
    SIL was in the hospital and was diagnosed with cancer. So this has been a out of routine week
    with eating and exercise. I have been trying my best to eat right but sometimes my mood got in the
    way. I am up 1.6 lbs. this week but I hope to get back to normal routine next week. She
    comes home on Monday but outlook is not good so I am trying to help the family best I can
    and make food for her husband when he comes home from the hospital.


    Did you stay within your nutritional goals? No, over on calories first time in a long time
    Did I reach yesterday's personal goal? No
    What would I have done differently? Ate right an exercised but life got in the way.
    What did I do yesterday that I am proud of? Cleaned my SIL's house for 4 hours while she was
    in the hospital.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Biking 30 mins.
    Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
    Wed.- Started cleaning my house upstairs but got interrupted with life.
    Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
    Fri -
    Sat-
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on tracked
    What would I have done differently? not eat so many of my exercise calories
    What is today's personal goals? check in, track calories and some cardio. Hungry today... trying to keep it in check!!

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 40 mins elliptical
    Fri -
    Sat -
    Sun-

    Shirley - Sorry to hear about your SIL. Hang in there :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? tried another ne low carb recipe
    What would I have done differently?
    What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - rest DONE
    Thurs - 60 minutes step - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • lstpaul
    lstpaul Posts: 2,013 Member
    Things have been crazy this week. We just got back from vacation in Florida and found out my
    SIL was in the hospital and was diagnosed with cancer. So this has been a out of routine week
    with eating and exercise. I have been trying my best to eat right but sometimes my mood got in the
    way. I am up 1.6 lbs. this week but I hope to get back to normal routine next week. She
    comes home on Monday but outlook is not good so I am trying to help the family best I can
    and make food for her husband when he comes home from the hospital.
    Shirley I'm sorry to hear about your SIL, I will be thinking of you all.
  • bikinisuited
    bikinisuited Posts: 881 Member
    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes
    What did I do today that I am proud of? Water intake
    What would I have done differently? Eat more veggies
    What are tomorrow's personal goals? Stay under!

    Mon - Bikram Yoga
    Tues - Bikram Yoga
    Wednes -- Bikram Yoga
    Th - Bikram Yoga
    Fri- Bikram Yoga (day 14)

    Rosie
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Shirley -- I am so sorry to hear about your SIL.

    I went crazy with food today while sick with worry about my Brother-n-law. He had emergency 10 hour heart surgery today. And, we couldn't even be there for him. We live clear across the country. The good news is that the surgery went well (even though longer than the 4-7 hours we were told it would be). Please note that he is a non-smoker & is not over-weight (never been). Frightening!


    Did you stay within your nutritional goals?no
    Did I reach today's personal goal? no
    What did I do today that I am proud of? back exercises
    What would I have done differently? not eaten so much & more exercise.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Really close - over by 100
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 50 mins on the elliptical instead of the usually 40
    What would I have done differently? stop the mindless eating in the kitchen - a bite of the grandkids hot dog... a couple of bites of Annie's mac and cheese... UGH!!! I tracked it!
    What is today's personal goals? check in, track calories, walk around Boston and go to the Celtics game tonight!!!

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 40 mins elliptical
    Fri - 50 mins elliptical
    Sat -
    Sun-

    Kristen
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes
    What did I do today that I am proud of? Water intake
    What would I have done differently? Eat more veggies
    What are tomorrow's personal goals? Stay under!

    Mon - Bikram Yoga
    Tues - Bikram Yoga
    Wednes -- Bikram Yoga
    Th - Bikram Yoga
    Fri- Bikram Yoga (day 14)

    Rosie

    Hi Rosie - Welcome to the group! Yoga 5 days a week - that's fantastic. My yoga instructor is coming back next week. Her son has been ill for quite some time. I am so exited to get back to it!!!
  • goldk
    goldk Posts: 1,651 Member
    Shirley -- I am so sorry to hear about your SIL.

    I went crazy with food today while sick with worry about my Brother-n-law. He had emergency 10 hour heart surgery today. And, we couldn't even be there for him. We live clear across the country. The good news is that the surgery went well (even though longer than the 4-7 hours we were told it would be). Please note that he is a non-smoker & is not over-weight (never been). Frightening!


    Did you stay within your nutritional goals?no
    Did I reach today's personal goal? no
    What did I do today that I am proud of? back exercises
    What would I have done differently? not eaten so much & more exercise.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises

    Linda

    I'm glad everything went well with your BIL!!!

    Kristen
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? tried another ne low carb recipe
    What would I have done differently?
    What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - rest DONE
    Thurs - 60 minutes step - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest

    Fantastic week!!! Keep up the great work! (I'll try too...LOL)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    :heart: Thank you for your thoughts and keep her in your prayers. :heart:

    Did you stay within your nutritional goals? No, family meeting last night with chinese food and
    later Dave and I had ice cream.
    Did I reach yesterday's personal goal? No
    What would I have done differently? Not had the ice cream
    What did I do yesterday that I am proud of? Cleaned my upstairs and did laundry.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Biking 30 mins.
    Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
    Wed.- Started cleaning my house upstairs but got interrupted with life.
    Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
    Fri - Cleaned my house
    Sat- Leslie Sasone Walking DVD 2 miles 33 mins. + 20 mins biking
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? mostly, didn't do as well eating in balance but was low carb all day
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? tried another low carb recipe
    What would I have done differently? eaten lunch on time and had a better dinner
    What is today's personal goals? eat in balance every meal/snack , stay low carb, did step and body pump
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - rest DONE
    Thurs - 60 minutes step - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step, 40 minutes body pump DONE
    Sun - rest

    Thanks Goldk ... I did have a good week! It looked like you did too!
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goals?no
    Did I reach today's personal goal? no
    What did I do today that I am proud of? push-ups & dips, ate out and planned in advance what to order.
    What would I have done differently? not had the Tall Cinnamon Dulce Iced Latte from Starbucks. Hubby caught me in a weak moment.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises
    Sat - push-ups & dips

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Don't know didn't track last night's dinner but it was on target.
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Actually I did pretty good just didn't record it.
    What did I do yesterday that I am proud of? Got 53 mins of exercise in.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Biking 30 mins.
    Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
    Wed.- Started cleaning my house upstairs but got interrupted with life.
    Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
    Fri - Cleaned my house
    Sat- Leslie Sasone Walking DVD 2 miles 33 mins. + 20 mins biking
    Sun- REST DAY

    Back at it tomorrow.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Good chance I didn't
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? went to the Celtics game with my husband, BIL and SIL
    What would I have done differently? nothing - clearly had an off day but a great week - AHHH the cannoli from the North End was a lovely splurge - :drinker:
    What is today's personal goals? check in, track calories, and went for a 2.5 mile walk

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 40 mins elliptical
    Fri - 50 mins elliptical
    Sat -
    Sun- 2 mile walk
  • pinkcloudrising
    pinkcloudrising Posts: 63
    YEAH YOU!!!!! You give me hope.
  • pinkcloudrising
    pinkcloudrising Posts: 63
    Did you stay within your nutritional goals? Yes.

    Did I reach yesterday's personal goal? No.

    What did I do yesterday that I am proud of? Didn't eat late night. Worked 12 hours (12 hours of income!)

    What would I have done differently? Gotten up earlier. Eaten lunch and eaten the dinner I had planned.

    What is today's personal goals? Stick with my meal plan as I committed it, don't substitute. Don't eat late night. Don't get discouraged. Wash the kitchen floor.
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Did you stay within your nutritional goals?Yes!
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of? Exercised & kept calories low. Stuck with planned food!
    What would I have done differently? organized time for exercise & eating.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises
    Sat - push-ups & dips
    Sun - Turbo Jam 20 Minute Workout & back exercises

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals?No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a walk, didn't go way over on calories +170
    What would I have done differently? not go over and go for a longer walk. I forgot my inhaler so I had to cut it short because I couldn't breathe. Come on SpRiNg!!
    What is today's personal goals? check in, track calories, and YOGA!!! I can't wait. My yoga instructor is back after a couple of months off. Not a huge calorie burn but not bad strengthening and not bad for my mental well being.

    Going to continue to stay on track this week!! :drinker:

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? not quite - not in balanace and too many carbs for lunch
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tried another low carb recipe
    What would I have done differently? skipped the hashbrowns for lunch
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
    Mon - 60 minutes step or pump
    Tues - 60 minutes step
    Wed - rest
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What would I have done differently? Tracked all meals
    What did I do yesterday that I am proud of? Relaxed
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 55 minutes on the elliptical - yoga was cancelled
    What would I have done differently? not eat back so many exercise calories
    What is today's personal goals? check in, track calories, YOGA and the elliptical
    Going to continue to stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    Lets post here tomorrow and Thursday I will start a new SPRING post!!!

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