Daily Check In - Fall 2012
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 50 mins and a visit to my doctor - told me I had to lay off the carbs :grumble: and get moving again :grumble: He told me to stop making excuses - GOT TO LOVE HIM! :drinker:
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and get a walk in.
Mini goal - 10/31/12 195
Mon - yoga 60mins
Tues -
Wed - elliptical 50mins
Thurs - elliptical 30 mins
Fri - elliptical 50 mins
Sat -
Sun -
ALL ARE WELCOME! This is a seasonal post where we do our best to check in with each other daily:flowerforyou: :bigsmile:
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Elliptical for 50 mins and a visit to my doctor - told me I had to lay off the carbs :grumble: and get moving again :grumble: He told me to stop making excuses - GOT TO LOVE HIM! :drinker:
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and get a walk in.
Mini goal - 10/31/12 195
Mon - yoga 60mins
Tues -
Wed - elliptical 50mins
Thurs - elliptical 30 mins
Fri - elliptical 50 mins
Sat -
Sun -
ALL ARE WELCOME! This is a seasonal post where we do our best to check in with each other daily:flowerforyou: :bigsmile:
0
Replies
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Hi y'all.
Sorry haven't been able to check in daily the last week.
Will be back in a couple days.
Doing lots of walking and making wise choices.
Linda0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? ran errands and cleaned the house
What would I have done differently? log
What is today's personal goals? Log my calories, check in and walked 90 minutes.
Mini goal - 10/31/12 195
Mon - yoga 60mins
Tues -
Wed - elliptical 50mins
Thurs - elliptical 30 mins
Fri - elliptical 50 mins
Sat -
Sun - 90 min walk0 -
Thanks Gold for keeping this up.:flowerforyou: Great way to be accountable. :drinker:
Did you stay within your nutritional goal? No
Did I reach yesterday's personal goal? - Went sailing with my family
What did I do yesterday that I am proud of? Being with my daughter and SIL
What would I have done differently? We took them out for dinner and it was pizza, wings and beer. :ohwell:
What is today's personal goals? Eating right, less coffee, exercising, drinking water.
Monday - Walking 35 mins.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? not usually this well behaved on a weekend. Got out early for a nice walk and did a lot of work around the house
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and elliptical (45 mins - DONE!).
Mini goal - 10/31/12 195
Mon - 45 mins Elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Thanks Goldk for starting a new Fall thread. I have been MIA on MFP ... but trying to get back on track starting TODAY!0
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Thanks Goldk for starting a new Fall thread. I have been MIA on MFP ... but trying to get back on track starting TODAY!
No problem! We can do this! I went to my doctor the other day... I started talking to him and he said "that is just an excuse". Sort of a wake up moment for me. Told me to work out 5 days and week and cut the carbs down. I like that fact that he was so blunt! LOL0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 45 mins ont he elliptical
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and a trip to the oral surgeon. Biopsy on the inside of my cheek - can't imagine that I will be over eating today. And relax!!!!
Mini goal - 10/31/12 195
Mon - 45 mins Elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Gold: I hope all goes well with the oral surgeon. Good Luck :flowerforyou:
Did you stay within your nutritional goal? Yes under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Finished my laundry and got my walk in
What would I have done differently? Nothing
What is today's personal goals? Eating right, less coffee, exercising, drinking water.
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -0 -
Shirley - Thank you! It went well. A little sore - 3 stitches.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? rested after the trip to the oral surgeon
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and the elliptical for 35 mins.
Mini goal - 10/31/12 195
Mon - 45 mins Elliptical
Tues - rest
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes started out great and then No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One hour Pilates
What would I have done differently? DH was away and I had a whole bag of chips :sad:
What is today's personal goals? Eating right, less coffee, exercising, drinking water.
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday - Cleaning downstairs
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? Sort of
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned my downstairs
What would I have done differently? DH and I were watching tv and he brought out
a chocolate bar to share. Mind u we were sharing but I could have done without it.
What is today's personal goals? Eating right, exercising, drinking water.
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday - Cleaning downstairs
Thursday - 35-40 mins. walking
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got my exercise in for the day and made good choices. :bigsmile:
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water. I have been lax on my water
drinking. I have to up it .
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday - Cleaning downstairs
Thursday - 35-40 mins. walking
Friday - Taking a day off exercise just too tired. :yawn:
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? Sort of
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Took the day off exercising and rested.
What would I have done differently? Not had chips and pretzels after dinner.
What is today's personal goals? Eating right, exercising, drinking water
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday - Cleaning downstairs
Thursday - 35-40 mins. walking
Friday - Taking a day off exercise just too tired. :yawn:
Saturday- 40 mins walking
Sunday -0 -
Still not fully back into the groove after being out of town.
Did go to Aerobics class on Thursday evening. And, today did back exercises including 40 crunches & planks, too. Also, did push-ups.
Now, if I can just get the dieting back under control... and water increased.
Linda0 -
Did you stay within your nutritional goals? No Way, Pizza party last night and feel like a slug.
Too many snacks and sangria. :drinker:
Did I reach yesterday's personal goal? - I did get a 40 mins walk done
What did I do yesterday that I am proud of? Walked because I needed it after all the crap I ate. :ohwell:
What would I have done differently? You know :ohwell:
What is today's personal goals? Eating right, exercising, drinking water
Monday - Walking 35 mins.
Tuesday - One hour Pilates class
Wednesday - Cleaning downstairs
Thursday - 35-40 mins. walking
Friday - Taking a day off exercise just too tired.
Saturday- 40 mins walking
Sunday - Hope to get a walk in after hubby's football game.0 -
Did you stay within your nutritional goals? Didn't track but I didn't overdo it
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? rested
What would I have done differently? track my food and check in
What is today's personal goals? Log my calories, check in and the elliptical for 35 mins.
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Come on everybody!!, those who are still left on this site, its a new month, and a new attitude:bigsmile:
Let's race to the finish line before Christmas and take some of the pounds off that have been
weighing us down. Post your exercising right here and let's DO IT !!! If you have a bad day, so what,
let's be honest, we can do this !!!
Did you stay within your nutritional goals? Yes but forgot to track in my dinner last night :ohwell:
Did I reach yesterday's personal goal? - I would say yes
What did I do yesterday that I am proud of? I did get a 40 min walk in with hubby
What would I have done differently? Maybe not had crackers and hot pepper jam after dinner. :ohwell:
What is today's personal goals? Eating right, exercising, drinking water
Monday - Bicycle, 70 min., 9.02 miles, 321 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes - except check in
What did I do yesterday that I am proud of? did 35 mins on the elliptical - super slow yesterday but I did it - started on Dexamethasone (steroid) on Sunday for my autoimmune disorder...UGH... I was better off not reading the side effects. Not going to let it get to me!!!! Will work out 5 days this week and check in so Shirley isn't all by herself :bigsmile:
What would I have done differently? check in
What is today's personal goals? Log my calories, check in and the elliptical for 40 mins.
Mon - 35 mins elliptical
Tues - 40 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Come on everybody!!, those who are still left on this site, its a new month, and a new attitude:bigsmile:
Let's race to the finish line before Christmas and take some of the pounds off that have been
weighing us down. Post your exercising right here and let's DO IT !!! If you have a bad day, so what,
let's be honest, we can do this !!!
I've been letting this autoimmune thing get inside my head... The biopsy came back positive for the autoimmune disorder but no cancer so I will put my blah blah attitude behind me and get busy!!! Thanks for the motivation! WE CAN DO THIS!0 -
Still not fully back into the groove after being out of town.
Did go to Aerobics class on Thursday evening. And, today did back exercises including 40 crunches & planks, too. Also, did push-ups.
Now, if I can just get the dieting back under control... and water increased.
Linda
Check in on good and bad days!! We are all going through the same thing. :bigsmile: Some days are definitely easier than others!0 -
I love daily check-ins. My mom was visiting for the past three weeks and I admit I fell off the wagon. Gained a few pounds but am hoping it is mostly water weight. We'll see in a few more days. I was doing Herbal Life but admit I get so darn hungry having nothing but the shakes during the day with a few snacks. I end up eating too much at night then. Today I started out with a big healthy breakfast and we'll see if that makes me feel better.0
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GoldK: So good to hear your biopsy wasn't as bad as you thought. Here's to healing
and getting your body in balance. :bigsmile:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 9 miles on my bike, whoo hoo !!
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Bicycle, 70 min., 9.02 miles, 321 calories
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 40 mins of the elliptical
What would I have done differently? not let my 11 year old get me in such a tizzy!!! She really knows how to push my buttons :noway:
What is today's personal goals? Log my calories, check in and yoga
Mon - 35 mins elliptical
Tues - 40 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
GoldK -- So glad that it's not cancer!
Shirley & GoldK -- Thank you for your motivational posts & support!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? No, didn't get the exercise in.
What did I do yesterday that I am proud of? Kept the calories low.
What would I have done differently? Not let my MIL sit in the dressing room with me while I tried on clothes...
What is today's personal goals? Log my calories, check in and back exercises & push-ups
Mon - Back exercises & push-ups.
Tues - None.
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? 5 days in a row of step class, 2 days of staying on my nutrition plan
What would I have done differently? too much chili for lunch - felt sick afterwards, need to not eat when I'm full
What is today's personal goals? stay under calories and eat in balanace
Mon - 25 minutes Tabata, 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest
Thurs - Body pump 60 minutes
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - body step 60 minutes
#days on track .... 20 -
Thanks Goldk for starting a new Fall thread. I have been MIA on MFP ... but trying to get back on track starting TODAY!
No problem! We can do this! I went to my doctor the other day... I started talking to him and he said "that is just an excuse". Sort of a wake up moment for me. Told me to work out 5 days and week and cut the carbs down. I like that fact that he was so blunt! LOL
Thanks for getting me back here again Goldk! I'm so glad your biopsy wasn't cancer, hopefully you won't be affected by the side-effects of the steroid they put you on ... they have to list lots of possible side-effects but that doesn't mean you will necessarily have them - hopefully not!
I'm working at 5-6 day a week workouts, and less carbs too. I can do ok for a few days, but have a hard time stringing a good week together, and I'd really like to do well for a whole month and see what happens on the scale!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? one hour pilates and back on track
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Bicycle, 70 min., 9.02 miles, 321 calories
Tuesday - One hour Pilates
Wednesday - 2 1/2 hours of gardening and getting ready winter. :grumble:
Thursday -
Friday -
Saturday-
Sunday -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? No, didn't do well with calories.
What did I do yesterday that I am proud of? back exercises & push ups.
What would I have done differently? Not eaten so much!
What is today's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? no :frown:
Did I reach yesterday's personal goal? Yno
What did I do yesterday that I am proud of? took a short walk alone, even though my friend couldn't meet me
What would I have done differently? bad choices for dinner
What is today's personal goals? stay under calories and eat in balanace
Mon - 25 minutes Tabata, 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest - (20 minute brisk walk )- DONE
Thurs - Body pump 60 minutes - missed this class :frown:
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - body step 60 minutes
#days on track this week .... XXO0 -
Did you stay within your nutritional goals? yes
Did I reach today's personal goal?
What did I do today that I am proud of? lots of exercise.
What would I have done differently? Not eaten so much!
What is tomorrow's personal goals? be good with calories & do exercise.
Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri -
Sat -
Sun -0
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