Daily Check In - Fall 2012
Replies
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Did you stay within your nutritional goals? Yes and under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? I did get out walking
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - 2.1 miles Walking
Tuesday - Cleaning downstairs today to get ready for Holiday weekend away.
Wednesday- Pilates 1/2 hour session
Thursday - 2.1 miles Walking
Friday- 2.1 miles Walking
Saturday- Not a planned exercise day but will be walking, out for the day with friends
Sunday0 -
FINALLY A LITTLE PROGRESS ON THE SCALE! :drinker:
Did you stay within your nutritional goals?no - but close
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made mostly good food choices
What would I have done differently? didn't need all the cheese at dinner
What is today's personal goals? stay under calories and eat in balance the rest of the day, an hour of step tonight
Mon - 60 minutes Step -
Tues - 60 minutes step
Wed - 60 minutes bodypump or 60 minutes step
Thurs - 45 minutes body step
Fri - walking - Black Friday shopping
Sat - 60 minutes body step
Sun - walk
#days under calories since Sunday ....0 -
Way to go Istpaul, :drinker: congratulations.
Did you stay within your nutritional goals? Yes and under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 50 min walk with hubby
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - 2.1 miles walking
Tuesday - .
Wednesday-
Thursday - Visiting friends for the Holiday
Friday- Black Friday Shopping, Yes alot of walking :drinker:
Saturday- Traveling back from the holidays.
Sunday0 -
Good morning ladies! I hope everyone had a great week! Nice job Istpaul :flowerforyou:
Did you stay within your nutritional goals? Yes - even without exercise.
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? stayed under on calories w/out exercise. Got back fro Vegas on Friday night - kept my eating under control at the conference (food wasn't that great). I didn't have any dessert the entire time (unless lots of kettle one counts...LOL) Much to my surprise I didn't gain any weight (this is a first...LOL)
What would I have done differently? more water - beef stew for dinner had a lot of sodium in it
What is today's personal goals? ELLIPTICAL FOR 60 MINS!!!!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Wow! You ladies are brave. Black Friday shopping :bigsmile:0
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Thanks girls! I really needed to see some progress on the scale to get through this week with lots of food temptations!
Goldk - so the question is ... did you come back from Vegas with any extra $$$?
I'm not a hardcore black friday shopper ... a friend and I usually try to meet after the early morning rush and before the all day shoppers get there later morning ... so we usually try to squeeze in a couple of hours when it is the least busy.
Did you stay within your nutritional goals?yes - since I am upping my calorie range to 1700-1900
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made mostly good food choices - didn't stop and get the chips and dip I felt like since I was feeling sorry for myself since I am sick with ear infections.
What would I have done differently? could have made a better choice for dinner than a baked potato - even if it was small
What is today's personal goals? stay under calories and eat in balance the rest of the day, hopefully fit in step today, but it is iffy with still feeling sick and hopefully closing on our refinance this afternoon
Mon - 60 minutes - no step - sick
Tues - 60 minutes step?
Wed - 60 minutes bodypump or 60 minutes step
Thurs - need to check out Turkey Jam at the Y and see if I can fit it in before Thanksgiving lunch
Fri - walking - Black Friday shopping
Sat - 60 minutes step
Sun - walk at farm
#days under calories since Sunday .... X0 -
Did you stay within your nutritional goals? Yes and under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 2 mile walk
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - 2.1 miles walking
Tuesday - 30 mins. Biking on turbo trainer
Wednesday-
Thursday - Visiting friends for the Holiday
Friday- Black Friday Shopping, Yes alot of walking
Saturday- Traveling back from the holidays.
Sunday0 -
Did you stay within your nutritional goals? over a little
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? made good choices at the restaurant for dinner
What would I have done differently? bad choice for lunch
What is today's personal goals? stay under calories and eat in balance the rest of the day, probably step today
Mon - 60 minutes - no step - sick
Tues - 60 minutes step - DONE
Wed - 60 minutes bodypump or 60 minutes step
Thurs - 60 minutes step
Fri - walking - Black Friday shopping
Sat - 60 minutes step
Sun - walk at farm
#days under calories since Sunday .... Xx0 -
HAPPY THANKSGIVING GALS!! Good luck next week with your weigh in
after the holidays.
Did you stay within your nutritional goals? Yes and under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? All packed for the trip and got a bike ride in.
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - 2.1 miles walking
Tuesday - 30 mins. Biking on turbo trainer
Wednesday- Took a day off exercising
Thursday - Visiting friends for the Holiday
Friday- Black Friday Shopping, Yes alot of walking
Saturday- Traveling back from the holidays.
Sunday0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? didn't snack
What would I have done differently? check in, track calories and go for a walk
What is today's personal goals? back to the Y - yoga and the elliptical
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Lstpaul - no didn't come back from Vegas with extra Vegas $ - I won $1,000 on a $2 scratch ticket before I left so I didn't lose that much. :bigsmile: and my company paid for the trip so I only had to pay for my husband's ticket and play money. However - 5 days in Vegas is wayyyy tooooo long... LOL
Happy Thanksgiving! I hope everyone had a great weekend.0 -
Did you stay within your nutritional goals? Absolutely not
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? My hubby painted the basement floor before
we left so I put all the stuff back on our shelves.
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Biking, 30 mins. turbo trainer
Tuesday -
Wednesday-
Thursday -
Friday-
Saturday-
Sunday0 -
I am ready to start back to losing some weight. I have somehow managed to stay the same weight for a couple months... and I am actually very happy that I have not gained. But, now it is time to be serious, again.
I hope you all had a nice weekend.
I hope that I can stay in town for a while.
Linda0 -
Now that one holiday is down and one to go lets get moving and watch those calories and up the
exercise so we can enjoy the Christmas goodies and not feel guilty. Are you with me?
Did you stay within your nutritional goals? Yes and under
Did I reach yesterday's personal goal? - Yes but did have candy ice cream after dinner. :noway:
What did I do yesterday that I am proud of? Got my walk in
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Biking, 30 mins. turbo trainer
Tuesday - Walking 2 miles
Wednesday-
Thursday -
Friday-
Saturday-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? stayed within my calories without exercise. Went for my annual physical yesterday - doctor told me to lay off the carbs. He also told me you don't need a lot of food to survive and to keep my eye on portions. I told him I knew what to do but it was easier said then done...LOL He told me to pick a salad over pizza - LOL - Really? But the pizza just taste sooo much better. Ah yes... and there lies my problem :laugh: I love my doctor and his honesty!!!
What would I have done differently? check in and go to the Y
What is today's personal goals? check in, log calories, yoga and the elliptical
Mon - Elliptical 50 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? over but not horrible
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made a healthy dinner, have leftovers for rest of week
What would I have done differently? bad choices for snack, not given up on parking for step class
What is today's personal goals? stay under calories and eat in balance the rest of the day, step tonight
Mon - 60 minutes step, 30 minutes body pump- DONE
Tues - 60 minutes step - missed ... couldn't find parking spot ... aaargh
Wed - 45 minutes step
Thurs - 60 minutes step
Fri - 10 hours in a car .... try to get in some walking on breaks or after we get to hotel
Sat - more time in the car, WILL get in some walking/swimming at hotel
Sun - more time in the car
#days under calories since Sunday .... X00 -
Did you stay within your nutritional goal? Kind of
Did I reach yesterday's personal goal? - I don't think so, the rest of the day was find until
we went out for the Festive Special at Swiss Chalet. My husb thought he was doing me
a favor because I cleaned most of the day.
What did I do yesterday that I am proud of? We got more fish in our tank. Red and black mollies
What would I have done differently? Stayed home and ate our stir fry dinner.
What is today's personal goals? Eating right, exercising, drinking water
Monday - Biking, 30 mins. turbo trainer
Tuesday - Walking 2 miles
Wednesday- Cleaned the upstairs
Thursday - 30 mins biking turb trainer
Friday-
Saturday-
Sunday0 -
GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
If you have issues, they want the numbers lower. We just can't win.
I have issues and weight is part of the problem. So I try and try and can't seem to get where
I want. I am looking at the 150's and maybe then my issues will be better. I am still in
the 180's and fighting everyday to lose. How about u?
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Did some shopping, went to the bank, made dinner
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Biking, 30 mins. turbo trainer
Tuesday - Walking 2 miles
Wednesday- Cleaned the upstairs
Thursday - 30 mins biking turbo trainer
Friday- 30 mins biking turbo trainer
Saturday-
Sunday0 -
Did you stay within your nutritional goal? No drank too much at husband's Christmas party
and couldn't eat enough because my stomach was messed up. No didn't track calories
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? Nothing
What would I have done differently? Shouldn't have drank so much wine.
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday -
Wednesday-
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? I think so - but didn't track
Did I reach yesterday's personal goal? I think so
What did I do yesterday that I am proud of? went to step, made mostly good choices for food
What would I have done differently? ate too much for dinner and not enough the rest of the day
What is today's personal goals? stay under calories and eat in balance the rest of the day, no workout today
Mon - 60 minutes step DONE
Tues - rest
Wed - 45 minutes step or body pump
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step
Sun - probably rest
#days under calories since Sunday .... X0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? ate too many calories
What is today's personal goals? stay under calories and eat in balance the rest of the day, step class tonight
Mon - 60 minutes step DONE
Tues - rest
Wed - 45 minutes step or body pump
Thurs - 60 minutes step
Fri - 60 minutes step
Sat - 60 minutes step
Sun - probably rest
#days under calories since Sunday .... XO0 -
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Went to Pilates class
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Started wrapping Christmas gifts
What would I have done differently? Nothing
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday -
Friday-
Saturday-
Sunday0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? yoga
What would I have done differently? check in
What is today's personal goals? It is cool but the sun is shining so I went for a nice walk outside instead of the gym! Cookie swap tomorrow night - I need to make 6 dozen cookies :noway:
Mon - Elliptical 40mins
Tues -
Wed - yoga
Thurs - 3 mile walk
Fri -
Sat -
Sun -0 -
GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
If you have issues, they want the numbers lower. We just can't win.
I have issues and weight is part of the problem. So I try and try and can't seem to get where
I want. I am looking at the 150's and maybe then my issues will be better. I am still in
the 180's and fighting everyday to lose. How about u?
I am 5'7" got down to about 178 3 years ago... met my husband.. started eating out more...got married... got comfortable... no routine over the summer... I have all the excuses in the book. :noway: 5lbs here and there - over 200 again and fighting to lose everyday :explode: My numbers were much better 3 years ago and my clothes felt sooo good!0 -
GoldK: Your doctor sounds very much like mine. They are all about the numbers and stats.
If you have issues, they want the numbers lower. We just can't win.
I have issues and weight is part of the problem. So I try and try and can't seem to get where
I want. I am looking at the 150's and maybe then my issues will be better. I am still in
the 180's and fighting everyday to lose. How about u?
I am 5'7" got down to about 178 3 years ago... met my husband.. started eating out more...got married... got comfortable... no routine over the summer... I have all the excuses in the book. :noway: 5lbs here and there - over 200 again and fighting to lose everyday :explode: My numbers were much better 3 years ago and my clothes felt sooo good!
You've totally got this! your commitment is inspiring!
0 -
Used to participate in this thread months ago, i'm so happy to see it back up and running! I'm jumping back in. :happy:
I lost about 35 pounds this year but since Halloween I have gained a bit again, and I need to get back on track and get it in check.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got in a workout
What would I have done differently? cleaner eats
What is today's personal goals? get in a workout, stay under cals
Mon -
Tues -1.5 mile walk/jog
Wed -1.5 mile walk/jog
Thurs -
Fri -
Sat -
Sun -0 -
Well, here I go, again...
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Tracked food -- it was ugly...
What would I have done differently? diet & exercise
What is today's personal goals? get in some kinda exercise, stay under in calories
Mon -
Tues
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
So glad to see you some people are back at it. Welcome back !!:bigsmile:
Just think we will all be here come January. :laugh:
Did you stay within your nutritional goal? No was over, chinese food last night
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Got all my Christmas gifts wrapped.
What would I have done differently? Should have exercised
What is today's personal goals? Eating right, exercising, drinking water
Monday - Strength training 25 mins.
Tuesday - 1/2 hour Pilates
Wednesday- 30 mins biking on turbo trainer
Thursday - No exercise, wrapped gifts instead
Friday- 30 mins biking turbo trainer
Saturday-
Sunday0 -
Just think we will all be here come January. :laugh:
:laugh: :laugh:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got in a workout
What would I have done differently? more solid food, cleaner eats
What are today's personal goals? get in a workout, more fiber/protein, stay under cals
Mon -
Tues -1.5 mile walk/jog
Wed -1.5 mile walk/jog
Thurs - 3.01 mile brisk walk
Fri -
Sat -
Sun -0
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