Daily Check In - Fall 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? We looked at matresses again across the border and
    are getting close to making a decision.
    What would I have done differently? I didn't exercise, but probably would have.
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Strength training DVD, 25 mins.
    Tuesday - One hour Pilates, 20 mins biking
    Wednesday- 30 mins. biking (turbo trainer)
    Thursday - Leslie Sasone DVD,19 mins., Bike 20 mins.
    Friday- Walking 35 mins.
    Saturday- No exercise too busy
    Sunday- Biking on turbo trainer 30 mins.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? my daughter had an orthodontist appt in the morning... we played hookie and spent the day together shopping and lunch.
    What would I have done differently? ordered something better at lunch. I hate when I eat out and think I am having something somewhat healthy, get home and check 1200 calories... Really? And TONS of sodium!!
    What is today's personal goals? ELLIPTICAL FOR 60 MINS!!!! Heading to Vegas on Sunday... need to burn some calories this week...LOL

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun - VEGAS!!!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    I should have checked in with your girls yesterday ... I was SO feeling the same way that you were last Friday ... I feel like I've been putting in a lot of work exercising, and then ruin it by not controlling my eating. I was very frustrated with the scale yesterday ... but had a good day, so am feeling more positive today.

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? didn't let my scale frustrations get the better of me
    What would I have done differently?
    What is today's personal goals? stay under calories and eat in balance, tabata during lunch

    Mon - 60 minutes Step DONE
    Tues - 30 minutes tabata
    Wed - 45 minutes bodypump
    Thurs - 60 minutes body step
    Fri - 60 minutes body step
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... X
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Istpaul: I hear ya, it has been frustrating but today I also had a better day, so I will continue this journey. :happy:
    By the way, the turbo trainer for my bike when doing 30 mins. indoors is like 60 mins outdoors. :drinker:

    Did you stay within your nutritional goals? Yes was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked 2 miles
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Leslie Sasone, 2 miles walking
    Tuesday - Biking, turbo trainer 30 mins.
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? did Tabata at lunchtime ... ouch does my butt still hurt!
    What would I have done differently? didn't need 2 servings of hotdish at lunch
    What is today's personal goals? stay under calories and eat in balance, body pump after work
    Mon - 60 minutes Step DONE
    Tues - 30 minutes tabata DONE
    Wed - 40 minutes bodypump
    Thurs - 60 minutes body step
    Fri - 60 minutes body step
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... XX
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Went out for dinner didn't track it.
    Did I reach yesterday's personal goal? - Probably not after DH and I shared a large
    DQ Blizzard. :tongue:
    What did I do yesterday that I am proud of? Cleaned the upstairs
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Leslie Sasone, 2 miles walking
    Tuesday - Biking, turbo trainer 30 mins.
    Wednesday- Cleaned the upstairs
    Thursday - 2 miles walking
    Friday-
    Saturday-
    Sunday-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? sticking with it this week
    What would I have done differently? nothing
    What is today's personal goals? stay under calories and eat in balance, body step at lunch
    Mon - 60 minutes Step DONE
    Tues - 30 minutes tabata DONE
    Wed - 35 minutes bodypump DONE
    Thurs - 45 minutes body step
    Fri - 60 minutes body step
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... XXX
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no but really close for a non-exercise day
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Baked cupcakes with my daughter and didn't eat any
    What would I have done differently? Not have the second helping of chicken parm - didn't need it - felt crappy after
    What is today's personal goals? 65 minutes on the elliptical

    Mon -
    Tues - 65 mins Elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun - VEGAS!!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes with leftover calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 40 mins walk
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Leslie Sasone, 2 miles walking
    Tuesday - Biking, turbo trainer 30 mins.
    Wednesday- Cleaned the upstairs
    Thursday - 2 miles walking
    Friday- Biking, turbo trainer, 30 mins.
    Saturday-
    Sunday-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?Yes and No - too many carbs for dinner and I ate a lot of my exercise calories and I've been trying not to do that
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? made it to step class at lunchtime
    What would I have done differently? made a better choice
    What is today's personal goals? stay under calories and eat in balance, already did body step this morning
    Mon - 60 minutes Step DONE
    Tues - 30 minutes tabata DONE
    Wed - 35 minutes bodypump DONE
    Thurs - 45 minutes body step DONE
    Fri - 60 minutes body step DONE
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... XXXX
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? We went out for dinner, had fish and chips and
    didn't track my dinner.
    Did I reach yesterday's personal goal? - Not sure
    What did I do yesterday that I am proud of? Went on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Leslie Sasone, 2 miles walking
    Tuesday - Biking, turbo trainer 30 mins.
    Wednesday- Cleaned the upstairs
    Thursday - 2 miles walking
    Friday- Biking, turbo trainer, 30 mins.
    Saturday- Strength training w/weights, 25 mins.
    Sunday-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - probably not
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? flight to Vegas took most of the day
    What would I have done differently? nothing
    What is today's personal goals? Keep eating under control at a Conference. Walk the strip with my husband tonight. Check in :drinker:

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    This is another week and are we going to rock it? Yes we are:drinker: with supporting each other.
    Strength and power to next week. We can do this!!:drinker:

    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Spent time with DH and just relaxed
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 35 mins. Walking
    Tuesday -
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Come on people I am not the only one here, lets hear from you !!

    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? It was so beautiful got my 2 miles walk in
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles Walking
    Tuesday - Cleaning downstairs today to get ready for Holiday weekend away.
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday-
    Edited
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?no :mad:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? limited my eating after dinner
    What would I have done differently? made a better choices throughout the day
    What is today's personal goals? stay under calories and eat in balance the rest of the day, already did body step this morning
    Mon - 60 minutes Step - missed
    Tues - 60 minutes step DONE
    Wed - 35 minutes bodypump DONE
    Thurs - 45 minutes body step DONE
    Fri - 60 minutes body step DONE
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday ....
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned all of the downstairs in one day and I am done.
    What would I have done differently? Did well on calories but did have popcorn after tracking dinner. :ohwell:
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles Walking
    Tuesday - Cleaning downstairs today to get ready for Holiday weekend away.
    Wednesday- Pilates 1/2 hour session
    Thursday -
    Friday-
    Saturday-
    Sunday-
    Edite
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals?no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate sensibly AFTER the chex mix, and went to my nutrition class
    What would I have done differently? NO CHEX MIX!!!
    What is today's personal goals? stay under calories and eat in balance the rest of the day, half hour of body pump tonight
    Mon - 60 minutes Step - missed
    Tues - 60 minutes step DONE
    Wed - 35 minutes bodypump
    Thurs - 45 minutes body step
    Fri - 60 minutes body step
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... 00
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals?very close ... but a little over
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? did pretty well with food, went to body pump
    What would I have done differently? could have gone with just a little less and made it under calories
    What is today's personal goals? stay under calories and eat in balance the rest of the day, 45 minutes step at lunch
    Mon - 60 minutes Step - missed
    Tues - 60 minutes step DONE
    Wed - 40 minutes bodypump DONE
    Thurs - 45 minutes body step
    Fri - 60 minutes body step
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... 00x .... I decided I was close enough for a little 'x' for yesterday
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes and under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Pilates class
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 2.1 miles Walking
    Tuesday - Cleaning downstairs today to get ready for Holiday weekend away.
    Wednesday- Pilates 1/2 hour session
    Thursday - 2.1 miles Walking
    Friday-
    Saturday-
    Sunday
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals?no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? going to step class
    What would I have done differently? got too hungry with a litght lunch and then ate too much for dinner
    What is today's personal goals? stay under calories and eat in balance the rest of the day, already did an hour of step
    Mon - 60 minutes Step - missed
    Tues - 60 minutes step DONE
    Wed - 35 minutes bodypump
    Thurs - 45 minutes body step DONE
    Fri - 60 minutes body step DONE
    Sat - 60 minutes body step
    Sun - walk
    #days under calories since Sunday .... 00xx

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