Daily Check In - Fall 2012

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Replies

  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? No goals yesterday
    Did I reach yesterday's personal goal? No goals yesterday
    What did I do yesterday that I am proud of? managed to throw a last minute graduation party for my 18 year old
    What would I have done differently? absolutely nothing-I had so much fun!
    What are today's personal goals? get in a workout, eat well, stay under cals

    Mon -
    Tues -1.5 mile walk/jog (random)
    Wed -1.5 mile walk/jog (5k101 week 1)
    Thurs - 3.01 mile brisk walk
    Fri - 1.91 mile walk/jog (5k101 week 1)
    Sat - full rest/cheat day-Echo's graduation party
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? cleaned and entertained family
    What would I have done differently? check in, track calories and go for a walk
    What is today's personal goals? Log calories, yoga and the elliptical

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? all but one
    What did I do yesterday that I am proud of? survived. lol.
    What would I have done differently? probably nothing. I listened to my body and didn't work out and i'm ok with that.
    What are today's personal goals? get in a workout, eat well, stay under cals

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I guess I missed Saturday and Sunday check in. Too busy, so Saturday no exercise
    but Sunday 30 min biking turbo trainer. :bigsmile:
    Two appt., today but hope to get my exercise in at some point.
    I had a doctor appt. today and my type 2 readings were good and doctor was happy.
    Now to get cholesterol down and hopefully BP no meds some day.
    New diet plan in January. :bigsmile:

    Did you stay within your nutritional goal? Yes and under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Watched Christmas shows and got on my bike
    What would I have done differently? nothing
    What is today's personal goals? Eating right, exercising, drinking water
    Got my water intake to 10 glasses a day so far. :bigsmile:

    Monday - Busy today but hope to get my biking in.
    Tuesday -
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Close - over 66 calories
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? log calories, checked in and rode the stationary bike (because yoga was cancelled)
    What would I have done differently? watch my calories a little closer
    What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y. Trying to mix it up a little - not sure if I will ride the bike, elliptical, nautilus...

    Mon - 47 mins stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? had half the baked potato for dinner
    What is today's personal goals? stay under calories and eat in balance the rest of the day,
    Mon - sick
    Tues - sick
    Wed - 45 minutes step or body pump
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - probably rest
    #days under calories since Sunday ....

    been busy and sick ... not a great combination, trying to get back on track
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made a good lunch choice at holiday luncheon
    What would I have done differently? too many carbs and calories
    What is today's personal goals? stay under calories and eat in balance the rest of the day,already did 45 minutes of step
    Mon - sick
    Tues - sick
    Wed - 45 minutes step or body pump DONE
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step
    Sun - probably rest
    #days under calories since Sunday ....
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Stayed under on calories - I was so full last night I thought I went way over for the day. I logged this morning and I didn't - hum?
    What would I have done differently? log calories yesterday, check in and get some sort of exercise
    What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y.

    Mon - 47 mins stationary bike
    Tues - 35 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes and under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my downstairs cleaned.
    Used that as my calorie burn.
    What would I have done differently? nothing
    What is today's personal goals? Eating right, exercising, drinking water
    Got my water intake to 10 glasses a day so far.

    Monday - Busy today but hope to get my biking in.
    Tuesday - 30 mins biking turbo trainer
    Wednesday- Cleaned downstairs
    Thursday - Walked 2 miles
    Friday-
    Saturday-
    Sunday
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure - didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? called my mother
    What would I have done differently? log calories yesterday and get some sort of exercise
    What is today's personal goals? Log calories, check in, watch what I eat, and a trip to the Y.

    Mon - 47 mins stationary bike
    Tues - 35 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I don't know what everyone else is doing this month but I am sucking at my diet. Exercise
    is no problem. So I decided to coast the rest of this month, keep up the exercising because
    it has become part of my life now. Not overindulging in food and starting out fresh in
    January with a plan. How about u? I would like to keep this up and keep accountable.
    The girl that started this thread has not been here for 3 months now so I hope we can
    continue this journey in 2013.

    Did you stay within your nutritional goal? Didn't track yesterday because I was baking and
    sampling too many things.
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Went on my bike and finished baking for Christmas
    What would I have done differently? nothing
    What is today's personal goals? Eating right, exercising, drinking water
    Got my water intake to 10 glasses a day so far.

    Monday - Busy today but hope to get my biking in.
    Tuesday - 30 mins biking turbo trainer
    Wednesday- Cleaned downstairs
    Thursday - Walked 2 miles
    Friday- Walked 2 miles
    Saturday- 35 mins biking (turbo trainer)
    Sunday- Rest day
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Hi.
    I would like to stay on in 2013, also.
    I have been out of town helping with my husband's parents. MIL had full knee replacement last week & FIL just started chemo this past Friday for Lung Cancer. I stayed at the hospital a couple nights last week, etc.
    I'm glad y'all are here & I hope to be more active next month. I will be in Memphis for a while, though.

    Yesterday, I did get an aerobic workout in. Today, I did back exercises & push-ups. Also, today I was only over in my calories by a little.
    Linda
  • goldk
    goldk Posts: 1,651 Member
    All,

    I think someone started the Fall 2012 because I wasn't around. I will be posting a new topic "Daily Check In - Winter 2012" on Friday (first day of Winter). If you would like to call it something different let me know. I will put the new URL in this topic so it will be easy to find.

    Let me know if we need to add anything to the post. :flowerforyou: :bigsmile:

    Looking forward to the new year and making better choices.

    Happy Holidays!
    Kristen
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure - didn't track
    Did I reach yesterday's personal goal? Didn't overdo it
    What did I do yesterday that I am proud of? finished my Christmas shopping
    What would I have done differently? log calories, check in and get some sort of exercise
    What is today's personal goals? Log calories, check in, and watch what I eat. Working through yoga today... trying to finish up a project.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Kristen: Glad to hear we are continuing this thread because I will need it come the new year.
    Linda: Sounds like you are taking care of family and I hope you can continue with us.

    Did you stay within your nutritional goal? Didn't track yesterday I was all over place with my eating.
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Started Monday's laundry on Sunday caught up on ironing.
    What would I have done differently? Nothing, it was a rest day for me.
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? follow up mammogram - all good :-)
    What would I have done differently? check in, track calories and some exercise
    What is today's personal goals? Log calories, check in and elliptical

    Mon -
    Tues -
    Wed - stationary bike 10 mins; elliptical 35 mins
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure didn't track
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? exercise
    What would I have done differently? track calories
    What is today's personal goals? Log calories, check in and elliptical

    Mon -
    Tues -
    Wed - stationary bike 10 mins; elliptical 35 mins
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I have been sticking to the 10 glasses of water everyday so far. Yesterday I didn't reach it
    but most days I do get it in. Another milestone completed. Exercise, now water.
    Next month new plan to lose weight.

    Did you stay within your nutritional goal? I didn't track last nights dinner. Went to the show
    and had popcorn. Then out for dinner and had chicken wings and shared pizza with hubs.
    Did I reach yesterday's personal goal? - Not
    What did I do yesterday that I am proud of? Went on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday-
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Did laundry and Strength training
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday- Biking 30 mins.
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No didn't track dinner. Picked up my daughter
    and went out for dinner and had treats that night. Christmas cookies
    Did I reach yesterday's personal goal? -No
    What did I do yesterday that I am proud of? Exercise and continue to drink water
    What would I have done differently? Stayed on track
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday- Biking 30 mins.
    Saturday- Biking 30 mins.
    Sunday- Rest Day

    MERRY CHRISTMAS EVERYONE !!!
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/825854-daily-check-in-winter-2012-13

    Here is the link for the new "winter" post ...

    Merry Christmas and Happy New Year!!!
  • goldk
    goldk Posts: 1,651 Member
    I have been sticking to the 10 glasses of water everyday so far. Yesterday I didn't reach it
    but most days I do get it in. Another milestone completed. Exercise, now water.
    Next month new plan to lose weight.

    Did you stay within your nutritional goal? I didn't track last nights dinner. Went to the show
    and had popcorn. Then out for dinner and had chicken wings and shared pizza with hubs.
    Did I reach yesterday's personal goal? - Not
    What did I do yesterday that I am proud of? Went on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking 10 glasses of water.


    Monday -Biking 30 mins. turbo trainer
    Tuesday - Cleaning upstairs and that will be my calorie burn
    Wednesday- Biking 30 mins. turbo trainer
    Thursday - Strength training 25 mins.
    Friday-
    Saturday-
    Sunday -

    Great job with the H20- An area I definitely can improve on!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    1762177l7n23cdjug.gif


    Have a Merry Christmas to you and your families and see you after Christmas.

    Shirley
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Hi y'all.
    I'm still in Memphis, TN. My husband, daughter & dog joined me last Friday. My in-laws are doing good as can be at this time. I wish that I could just stay here for a few more weeks because it will be so hard for them after everyone leaves. I'd like to stay here until my MIL can drive, again.

    Today, I am going with my Mom to eye doctor eye appointment. She is having a problem that is affecting her driving and I am worried about her... This is our 3rd visit. I hope that they request that she have an MRI.

    My husband goes back home, today. (Not sure about my sweet dog). My son and his girlfriend will be arriving today.

    We will all be heading back home, soon.

    I'm so glad that there is a new Winter thread. I need to get stronger with determination, will-power, etc.

    I don't even want to weigh on the scale.

    I hope that y'all are having a nice holiday season.

    Linda

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