Daily Check In - Fall 2012

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? No :frown:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently? way too many calories at dinner
    What is today's personal goals? stay under calories and eat in balance - no exercise again today
    Mon - 60 minutes Step - DONE
    Tues - 60 minutes Step - DONE
    Wed - rest - DONE
    Thurs - body pump - didn't make it yet, but maybe later?
    Fri - body step 60 minutes
    Sat - body step 60 minutes 30 minutes body pump
    Sun - walk
    #days on track .... XXXX
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? I did walk at the mall and got some started some Christmas
    shopping.
    What would I have done differently? Do some exericise but it was a crazy day.
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 25 mins Recumbent Bike
    Tuesday - One hour Pilates
    Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
    Thursday - Mall shopping and did get 5,394 steps in on my pedometer.
    Friday-
    Saturday-
    Sunday
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes under calories but did have popcorn and wine afterwards.
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my walk in
    What would I have done differently?
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 25 mins Recumbent Bike
    Tuesday - One hour Pilates
    Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
    Thursday - Mall shopping and did get 5,394 steps in on my pedometer.
    Friday- Walked 2 miles
    Saturday- No exercise, resting today
    Sunday
  • Boom516
    Boom516 Posts: 25
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    Here
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No probably not
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Moved MIL into apartment and helped her unpack
    What would I have done differently? Nothing, not feeling well
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 25 mins Recumbent Bike
    Tuesday - One hour Pilates
    Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
    Thursday - Mall shopping and did get 5,394 steps in on my pedometer.
    Friday- Walked 2 miles
    Saturday- No exercise, resting today not feeling well
    Sunday - 40 mins walk
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Hope you feel better, Shirley. :flowerforyou:

    Hi, Boom! :smile:

    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? better choices.
    What would I have done differently? exercise
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon -
    Tue
    Wed -
    Thurs -
    Fri -
    Sat
    Sun -
  • phyllio77
    phyllio77 Posts: 192 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Drove by McDonalds and snacked on a yogurt instead of a burger
    What would I have done differently? at more at breakfast and dinner
    What is today's personal goals? Eat more at dinner...done...:)

    Monday -
    Tuesday - burned 220 calories on the wii fit doing yoga/steps
    Wednesday -
    Thursday - burned 400 calories with excercise
    Friday - burned 400 calories with excercise
    Saturday- burned 400 calories with excercise
    Sunday - burned 400 calories with excercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure didn't track
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? spent the day alone with my daughter - shopping and hanging out. Last week I worked out 5 days - Woohoo! Need to keep going...
    What would I have done differently? log my calories, check in
    What is today's personal goals? Log my calories, check in, yoga and the elliptical



    Mon - yoga 60 - elliptical 35
    Tues - elliptical 60 mins
    Wed - yoga 60 mins
    Thurs - elliptical 65 mins
    Fri -
    Sat - 3+mile walk
    Sun -

    #days on track ....
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Nice to see some new people here, please join us. We are just being
    accountable for what goes on everyday and being honest.
    Please join us.

    Caught husband's cold, so far just in the sinues and not chest. I did ride my bike today
    it was so beautiful. Sunny and 64F. Good luck this week the new people and the
    familiar friends. :bigsmile:

    Did you stay within your nutritional goals? I didn't track yesterday
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? I walk for 2 miles
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Bicycle, 10-12mph, 48 mins., 8.4 miles, 286 calories
    Tuesday -
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Over by 75 calories
    Did I reach yesterday's personal goal? Sort of
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? yoga and the elliptical
    What is today's personal goals? Log my calories, check in, and a walk or elliptical


    Mon - yoga 60
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    #days on track ....
  • goldk
    goldk Posts: 1,651 Member
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    Caught husband's cold, so far just in the sinues and not chest. I did ride my bike today
    it was so beautiful. Sunny and 64F. Good luck this week the new people and the
    familiar friends. :bigsmile:

    Hope you feel better soon! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Elbee and Goldk: Yes I am feeling better, sinues are dryer and not so runny like yesterday.
    Thanks !!


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Beautiful day and rode my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Bicycle, 10-12mph, 48 mins., 8.4 miles, 286 calories
    Tuesday - One hour Pilates class
    Wednesday-
    Thursday -
    Friday-
    Saturday-
    Sunday
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Glad to hear you are better, Shirley!


    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? diet & exercise
    What would I have done differently? more exercise
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon -
    Tue - Danced for 25 minutes.
    Wed -
    Thurs -
    Fri -
    Sat
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - didn't track everything
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? went for a nice walk
    What would I have done differently? log everything - I have such a hard time logging when I go out to eat
    What is today's personal goals? Log my calories, check in, and yoga - Oh and an appt with the dermatologist... first time...wish me luck!

    Mon - yoga 60
    Tues - 4 mile walk
    Wed - yoga 60
    Thurs -
    Fri -
    Sat -
    Sun -

    #days on track ....
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    GoldK -- Good luck with Dermatologist!

    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? diet & exercise
    What would I have done differently? more exercise
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon -
    Tue - Danced for 25 minutes.
    Wed - Walked 14 minutes
    Thurs -
    Fri -
    Sat
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Over by 17 calories - not a bad day
    Did I reach yesterday's personal goal? No - I didn't log all my calories until this morning
    What did I do yesterday that I am proud of? yoga
    What would I have done differently? log everything yesterday
    What is today's personal goals? Log my calories, check in, and elliptical or a walk - Nice outside today! I know I can burn more on the elliptical but there is something to be said about walking and getting some fresh air on a nice day.

    The dermatologist appt went well. Some cream for my autoimmune thingy and no skin cancer. Whew!!! I was a lifeguard (and sun worshiper) for many years w/out sunscreen. I am smarter now...LOL. Anyway - gotta love a doctor that doesn't make you weigh in....LOL

    Mon - yoga 60
    Tues - 4 mile walk
    Wed - yoga 60
    Thurs -
    Fri -
    Sat -
    Sun -

    #days on track .... X
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? made it to last minute step class, made and packaged lots of good choices to have on hand
    What would I have done differently? shouldn't have had snack with brown sugar
    What is today's personal goals? stay under calories and eat in balanace, no exercise today

    Mon - 60 minutes Step - DONE
    Tues - 60 minutes Step - DONE
    Wed - 45 minutes Step - DONE
    Thurs - rest
    Fri - body step 60 minutes
    Sat - hmmm
    Sun - body step 60 minutes
    #days on track since Sunday .... 000X
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    The temp was 77F today and what a beautiful day to go bike riding. I saw a lot people doing
    the same thing. Tomorrow more of the same 70F. :bigsmile:
    I will be getting my outside exercising done before the temp changes by the end of the week. :ohwell:

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned my downstairs
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Bicycle, 10-12mph, 48 mins., 8.4 miles, 286 calories
    Tuesday - One hour Pilates class
    Wednesday- Cleaning day
    Thursday - Bicycle, 10-12mph, 64 mins.,10.9 miles, 370 calories
    Friday-
    Saturday-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Keep going and don't give up we can do this with support of each other. :drinker:

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes I did have calories left over but did have
    popcorn and shared a chocolate bar with hubby. Not great choices after dinner I know.
    What did I do yesterday that I am proud of? Did 10 miles on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Bicycle, 10-12mph, 48 mins., 8.4 miles, 286 calories
    Tuesday - One hour Pilates class
    Wednesday- Cleaning day
    Thursday - Bicycle, 10-12mph, 64 mins.,10.9 miles, 370 calories
    Friday- Walking 2 miles
    Saturday-
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    thank you, Shirley!

    Goldk -- glad dermatologist appt went well!

    Last couple days not too good...

    Within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? some important phone calls
    What would I have done differently? more exercise & been stronger regarding calories/choices
    What is today's personal goals? be good with calories & do exercise.


    Mon -
    Tue - Danced for 25 minutes.
    Wed - Walked 14 minutes
    Thurs -
    Fri -
    Sat - back exercises & push-ups (10 floor, 10 bent knee, 20 wall)
    Sun -

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