Daily Check In - Fall 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I am doing the Diabetic Detour Plan this week. I don't have all the foods yet but am
    improving. I hope to see some results from this.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? One hour Pilates
    What would I have done differently?Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Canadian Thanksgiving, no exercise, relaxing
    Tuesday - One hour Pilates
    Wednesday - Cleaning upstair for 3 hours
    Thursday -
    Friday -
    Saturday-
    Edited by
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Good luck on the Diabetic plan this week, Shirley!

    Did you stay within your nutritional goals? No
    Did I reach today's personal goal? No
    What did I do today that I am proud of? exercised
    What would I have done differently? less calories
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon - Back exercises & push-ups, 1 hour dancing
    Tues - 1 hr. aerobics class & 45 min. dancing
    Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Gee - Looks like I've been MIA!!! Having a baptism party here on Saturday. Husband and I are trying to get some of the rooms painted and the house in order before Saturday. I've been painting like a mad woman... LOL... and cleaning around the house. Not sitting still for sure...

    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Not sure
    What did I do yesterday that I am proud of? Hum?
    What would I have done differently? log and check in
    What is today's personal goals? Log my calories, check in and yardwork or the Y.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Good luck on the Diabetic plan this week, Shirley!

    Did you stay within your nutritional goals? No
    Did I reach today's personal goal? No
    What did I do today that I am proud of? exercised
    What would I have done differently? less calories
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon - Back exercises & push-ups, 1 hour dancing
    Tues - 1 hr. aerobics class & 45 min. dancing
    Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
    Thurs -
    Fri -
    Sat -
    Sun -

    Great activities this week!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under on calories
    What would I have done differently? less carbs
    What is today's personal goals? stay under calories, step class tonight and eat in balanace

    Mon - 25 minutes Tabata, 60 minutes Step - DONE (just 15 minutes Tabata - got there late)
    Tues - 60 minutes Step -
    Wed - 20 minute brisk walk -
    Thurs - rest day -
    Fri - body step 60 minutes -
    Sat - body step 60 minutes 30 minutes body pump -
    Sun - body step 60 minutes
    #days on track this week .... :smile:
    Looks like you had a great week!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Glad everyone is back at it. I started the Detour Plan this week and
    find after dinner I am so hungry. :tongue:


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned the upstairs, finishing up today.
    What would I have done differently?Nothing
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Canadian Thanksgiving, no exercise, relaxing
    Tuesday - One hour Pilates
    Wednesday - Cleaning upstairs for 3 hours
    Thursday - Walking 35 mins.
    Friday -
    Saturday-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES (slightly over on cals but I'm taking it as a win)
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed close on calories on a non-exercise day
    What would I have done differently? too much loaded baked potato for lunch
    What is today's personal goals? stay under calories and eat in balanace

    Mon - 25 minutes Tabata, 60 minutes Step - DONE
    Tues - 60 minutes Step - DONE
    Wed - rest
    Thurs - rest
    Fri - body step 60 minutes
    Sat - body step 60 minutes 30 minutes body pump
    Sun - body step 60 minutes

    #days on track .... XXX
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Thanks, GoldK!

    I agree -- we are all workin' hard here! Hopefully some results, soon!

    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? ate less & exercised!
    What would I have done differently? less calories
    What is tomorrow's personal goals? be good with caloies & do exercise.


    Mon - Back exercises & push-ups, 1 hour dancing
    Tues - 1 hr. aerobics class & 45 min. dancing
    Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
    Thurs - 1 hr. aerobics class
    Fri -
    Sat -
    Sun -
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Did you stay within your nutritional goals? n0
    Did I reach today's personal goal? no
    What did I do today that I am proud of? exercised!
    What would I have done differently? less calories
    What is tomorrow's personal goals? be good with caloies & do exercise.


    Mon - Back exercises & push-ups, 1 hour dancing
    Tues - 1 hr. aerobics class & 45 min. dancing
    Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
    Thurs - 1 hr. aerobics class
    Fri - 40 crunches & 40 push-ups
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals?I didn't track dinner, we went to the show with
    movie popcorn.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Ordered my turbo trainer for my bike for the winter.
    What would I have done differently? Not ate the movie popcorn, and exercised
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Canadian Thanksgiving, no exercise, relaxing
    Tuesday - One hour Pilates
    Wednesday - Cleaning upstairs for 3 hours
    Thursday - Walking 35 mins.
    Friday - No exercise
    Saturday- Walking 40 mins with hubby
    Sunday-
  • Elbee1
    Elbee1 Posts: 2,050 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? exercised!
    What would I have done differently? less calories
    What is tomorrow's personal goals? be good with calories & do exercise.


    Mon - Back exercises & push-ups, 1 hour dancing
    Tues - 1 hr. aerobics class & 45 min. dancing
    Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
    Thurs - 1 hr. aerobics class
    Fri - 40 crunches & 40 push-ups
    Sat - Rest Day
    Sun - 1 hr. zumba class
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track but didn't overdo it
    Did I reach yesterday's personal goal? Not sure
    What did I do yesterday that I am proud of? ran some errands and cleaned up from the Baptism party on Sat.
    What would I have done differently? log and check in
    What is today's personal goals? Log my calories, check in, yoga and the elliptical.

    Eak! The pics from the baptism are scary - don't like how those extra 25lbs look on me. Need to carry one of those pics around with me at all times to motivate me.

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals?I didn't track dinner we had thin crust vege pizza
    and dark chocolate after that.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? I did get a 35 min walk in despite the eating fiasco.
    What would I have done differently? No pizza and no chocolate
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - Canadian Thanksgiving, no exercise, relaxing
    Tuesday - One hour Pilates
    Wednesday - Cleaning upstairs for 3 hours
    Thursday - Walking 35 mins.
    Friday - No exercise
    Saturday- Walking 40 mins with hubby
    Sunday- 35 mins Walking
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES - and on a weekend!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? tracked calories on the weekend
    What would I have done differently? shouldn't have picked up snack foods
    What is today's personal goals? stay under calories and eat in balanace, an hour of step plus some tabata tonight

    Mon - 25 minutes Tabata, 60 minutes Step
    Tues - 60 minutes Step
    Wed - rest
    Thurs - body pump
    Fri - body step 60 minutes
    Sat - body step 60 minutes 30 minutes body pump
    Sun - walk
    #days on track .... XX
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? yoga and the elliptical
    What would I have done differently? not go over on calories
    What is today's personal goals? Log my calories, check in, elliptical and some weights



    Mon - yoga 60 - elliptical 35
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    #days on track .... (love this idea lstpaul!!! do you include staying under on calories and exercise?)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Getting a walk in
    What would I have done differently? Caved into popcorn after dinner, hubby suggested it.
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 25 mins Recumbent Bike
    Tuesday - One hour Pilates
    Wednesday -
    Thursday -
    Friday-
    Saturday-
    Sunday-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to STEP ... was super tired and really didn't want to
    What would I have done differently? shouldn't have eaten pretzels and peanuts, or ALL of my Leeann Chin meal - didn't feel good afterward
    What is today's personal goals? stay under calories and eat in balanace, an hour of step tonight
    Mon - 60 minutes Step - DONE
    Tues - 60 minutes Step
    Wed - rest
    Thurs - body pump
    Fri - body step 60 minutes
    Sat - body step 60 minutes 30 minutes body pump
    Sun - walk
    #days on track .... XXX
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? made mosty good food choices, went to step
    What would I have done differently? shouldn't have eaten m&ms
    What is today's personal goals? stay under calories and eat in balance - no exercise today
    Mon - 60 minutes Step - DONE
    Tues - 60 minutes Step - DONE
    Wed - rest
    Thurs - body pump
    Fri - body step 60 minutes
    Sat - body step 60 minutes 30 minutes body pump
    Sun - walk
    #days on track .... XXXX
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Pilates class
    What would I have done differently? Nothing, it was a good eating day
    What is today's personal goals? Eating right, exercising, drinking water

    Monday - 25 mins Recumbent Bike
    Tuesday - One hour Pilates
    Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
    Thursday -
    Friday-
    Saturday-
    Sunday
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? yoga and logged all my calories
    What would I have done differently? not go over on calories
    What is today's personal goals? Log my calories, check in, elliptical and some weights



    Mon - yoga 60 - elliptical 35
    Tues - elliptical 60 mins
    Wed - yoga 60 mins
    Thurs -
    Fri -
    Sat -
    Sun -

    #days on track ....

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