Daily Check In - Fall 2012

Shirley61

Did you stay within your nutritional goals? Yes I think so until dinner and didn't track it
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Helped build a frame for our boat with hubby for
winter storage for a tarp to go on.
What would I have done differently? Exercised
What is today's personal goals? Eating right, exercising, drinking water

Monday - Bicycle, 70 min., 9.02 miles, 321 calories
Tuesday - One hour Pilates
Wednesday - 2 1/2 hours of gardening and getting ready winter.
Thursday - No exercise today
Friday - 35 mins. walking
Saturday-
Sunday -

Elbee1

Did you stay within your nutritional goals? no
Did I reach today's personal goal? no
What did I do today that I am proud of? push ups
What would I have done differently? Not eaten so much!
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat -
Sun -

Elbee1

Did you stay within your nutritional goals? yes
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under in calories
What would I have done differently? Exercised.
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat - rest day?
Sun -

Elbee1

Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? stayed under in calories & exercised
What would I have done differently? nothing
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups.
Tues - None.
Wed - Back exercises & push ups.
Thurs - 30 min. dancing & 1 hour aerobics class.
Fri - push-ups
Sat - rest day?
Sun - 1 hour Zumba class

Shirley61

Going back to my Diabetics Detour diet. I wrote all the meal plans down last night. Now today will
be turkey day so I will not be on track for dinner but starting Tuesday I will continue on with that plan.

Did you stay within your nutritional goals? Yes under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Recumbent bike
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing :bigsmile:
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -

Elbee1

Did you stay within your nutritional goals? yes, barely
Did I reach today's personal goal? yes, barely
What did I do today that I am proud of? stayed under in calories & exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? Thanksgiving dinner, didn't track it
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? Lazy day and relaxed for a change.
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday -
Saturday-

lstpaul

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under on calories
What would I have done differently? less carbs
What is today's personal goals? stay under calories, step class tonight and eat in balanace

Mon - 25 minutes Tabata, 60 minutes Step - DONE (just 15 minutes Tabata - got there late)
Tues - 60 minutes Step -
Wed - 20 minute brisk walk -
Thurs - rest day -
Fri - body step 60 minutes -
Sat - body step 60 minutes 30 minutes body pump -
Sun - body step 60 minutes
#days on track this week ....

singleton58

Still not fully back into the groove after being out of town.

Did go to Aerobics class on Thursday evening. And, today did back exercises including 40 crunches & planks, too. Also, did push-ups.

Now, if I can just get the dieting back under control... and water increased.

Linda

Check in on good and bad days!! We are all going through the same thing. :bigsmile: Some days are definitely easier than others!

Elbee1

Thank you!

Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

I am doing the Diabetic Detour Plan this week. I don't have all the foods yet but am
improving. I hope to see some results from this.


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? One hour Pilates
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstair for 3 hours
Thursday -
Friday -
Saturday-
Edited by

Elbee1

Good luck on the Diabetic plan this week, Shirley!

Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs -
Fri -
Sat -
Sun -

goldk

Gee - Looks like I've been MIA!!! Having a baptism party here on Saturday. Husband and I are trying to get some of the rooms painted and the house in order before Saturday. I've been painting like a mad woman... LOL... and cleaning around the house. Not sitting still for sure...

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? Hum?
What would I have done differently? log and check in
What is today's personal goals? Log my calories, check in and yardwork or the Y.

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Good luck on the Diabetic plan this week, Shirley!

Did you stay within your nutritional goals? No
Did I reach today's personal goal? No
What did I do today that I am proud of? exercised
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs -
Fri -
Sat -
Sun -

Great activities this week!

goldk

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under on calories
What would I have done differently? less carbs
What is today's personal goals? stay under calories, step class tonight and eat in balanace

Mon - 25 minutes Tabata, 60 minutes Step - DONE (just 15 minutes Tabata - got there late)
Tues - 60 minutes Step -
Wed - 20 minute brisk walk -
Thurs - rest day -
Fri - body step 60 minutes -
Sat - body step 60 minutes 30 minutes body pump -
Sun - body step 60 minutes
#days on track this week ....

Looks like you had a great week!

Shirley61

Glad everyone is back at it. I started the Detour Plan this week and
find after dinner I am so hungry.


Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned the upstairs, finishing up today.
What would I have done differently?Nothing
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday -
Saturday-

lstpaul

Did you stay within your nutritional goals? YES (slightly over on cals but I'm taking it as a win)
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stayed close on calories on a non-exercise day
What would I have done differently? too much loaded baked potato for lunch
What is today's personal goals? stay under calories and eat in balanace

Mon - 25 minutes Tabata, 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest
Thurs - rest
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - body step 60 minutes

#days on track .... XXX

Elbee1

Thanks, GoldK!

I agree -- we are all workin' hard here! Hopefully some results, soon!

Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? ate less & exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with caloies & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri -
Sat -
Sun -

Elbee1

Did you stay within your nutritional goals? n0
Did I reach today's personal goal? no
What did I do today that I am proud of? exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with caloies & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri - 40 crunches & 40 push-ups
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals?I didn't track dinner, we went to the show with
movie popcorn.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Ordered my turbo trainer for my bike for the winter.
What would I have done differently? Not ate the movie popcorn, and exercised
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday - No exercise
Saturday- Walking 40 mins with hubby
Sunday-

Elbee1

Did you stay within your nutritional goals? yes
Did I reach today's personal goal? yes
What did I do today that I am proud of? exercised!
What would I have done differently? less calories
What is tomorrow's personal goals? be good with calories & do exercise.


Mon - Back exercises & push-ups, 1 hour dancing
Tues - 1 hr. aerobics class & 45 min. dancing
Wed - 15 min. walk, back exercises & push-ups, 1.5 hours playing racquetball
Thurs - 1 hr. aerobics class
Fri - 40 crunches & 40 push-ups
Sat - Rest Day
Sun - 1 hr. zumba class

goldk

Did you stay within your nutritional goals? Didn't track but didn't overdo it
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? ran some errands and cleaned up from the Baptism party on Sat.
What would I have done differently? log and check in
What is today's personal goals? Log my calories, check in, yoga and the elliptical.

Eak! The pics from the baptism are scary - don't like how those extra 25lbs look on me. Need to carry one of those pics around with me at all times to motivate me.

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals?I didn't track dinner we had thin crust vege pizza
and dark chocolate after that.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I did get a 35 min walk in despite the eating fiasco.
What would I have done differently? No pizza and no chocolate
What is today's personal goals? Eating right, exercising, drinking water

Monday - Canadian Thanksgiving, no exercise, relaxing
Tuesday - One hour Pilates
Wednesday - Cleaning upstairs for 3 hours
Thursday - Walking 35 mins.
Friday - No exercise
Saturday- Walking 40 mins with hubby
Sunday- 35 mins Walking

lstpaul

Did you stay within your nutritional goals? YES - and on a weekend!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? tracked calories on the weekend
What would I have done differently? shouldn't have picked up snack foods
What is today's personal goals? stay under calories and eat in balanace, an hour of step plus some tabata tonight

Mon - 25 minutes Tabata, 60 minutes Step
Tues - 60 minutes Step
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XX

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? yoga and the elliptical
What would I have done differently? not go over on calories
What is today's personal goals? Log my calories, check in, elliptical and some weights



Mon - yoga 60 - elliptical 35
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

#days on track .... (love this idea lstpaul!!! do you include staying under on calories and exercise?)

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Getting a walk in
What would I have done differently? Caved into popcorn after dinner, hubby suggested it.
What is today's personal goals? Eating right, exercising, drinking water

Monday - 25 mins Recumbent Bike
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday-
Saturday-
Sunday-

lstpaul

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to STEP ... was super tired and really didn't want to
What would I have done differently? shouldn't have eaten pretzels and peanuts, or ALL of my Leeann Chin meal - didn't feel good afterward
What is today's personal goals? stay under calories and eat in balanace, an hour of step tonight
Mon - 60 minutes Step - DONE
Tues - 60 minutes Step
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XXX

lstpaul

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? made mosty good food choices, went to step
What would I have done differently? shouldn't have eaten m&ms
What is today's personal goals? stay under calories and eat in balance - no exercise today
Mon - 60 minutes Step - DONE
Tues - 60 minutes Step - DONE
Wed - rest
Thurs - body pump
Fri - body step 60 minutes
Sat - body step 60 minutes 30 minutes body pump
Sun - walk
#days on track .... XXXX

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Pilates class
What would I have done differently? Nothing, it was a good eating day
What is today's personal goals? Eating right, exercising, drinking water

Monday - 25 mins Recumbent Bike
Tuesday - One hour Pilates
Wednesday Bicycle, 10-12mph, 66 mins., 10.7 miles, 366 calories
Thursday -
Friday-
Saturday-
Sunday

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? yoga and logged all my calories
What would I have done differently? not go over on calories
What is today's personal goals? Log my calories, check in, elliptical and some weights



Mon - yoga 60 - elliptical 35
Tues - elliptical 60 mins
Wed - yoga 60 mins
Thurs -
Fri -
Sat -
Sun -

#days on track ....